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Guiding you on your journey to whole-body fitness

Fitness for Moms

You deserve to thrive, mama

I am passionate about empowering women to discover their unique path to fitness and wellness.

Mom and baby photo fitness coach Aleah Stander

my story

Meet Aleah

Are you ready to finally find a source of TRUTH in the noise of diet culture? I’m Aleah - a fellow mama, and fitness coach of 15 years. I’m here to partner with you in your journey to health and help you break through every single barrier that is currently holding you back. I know how difficult it can be when you’re trying to do more when you’re already doing it all — but you’ll find that my style isn’t to give you more work… it’s to take the resources you already have and optimize your habits for ideal health — fueling you to be even more beautifully you.

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Let’s Work Together


Have you ever wanted a partner to come alongside you and walk with you through every season of your health journey? That’s what my 1:1 health coaching can offer. With over 12 years of experience and several certifications in nutrition, health coaching, pregnancy and postpartum health and a Bachelor’s in Kinesiology and Nutrition, I want to give you EVERYTHING that I know and help you learn to apply it for lifelong health.

At Home Workouts

There is no one-size-fits-all when it comes to workouts. In fact, every body has different builds, compositions, and needs when it comes to fitness and health. Exercise is a vital part to total-body health, and can be optimized to fit seamlessly for your busy lifestyle. Whether you’re a mom of one or a mom of ten, I can make a plan for you that will help get you to the healthiest place for your unique body.

Shop My Favorites

It takes a village to raise your child … and it takes a village to seek your healthiest self yet. Check out my favorites page to learn more about what makes the magic happen for me and to shop clean products that can help take your health to the next level.

what they’re saying

I just wanted to say thank you.. Your class has been such a blessing in my life. You have a gift and you share it and I am very grateful for that.

Peggy O

I am loving your workout bundle! I have done the 45 min Full Body and Inferno – love and hate it all at the same time!

Ashley G

Never before has a fitness instructor pushed me to the level that she does. She takes me to a point where I love and hate her at the same time – and at the end feel like I can conquer the world. I have to admit, I am addicted to her class, but beware – once you feel the “Aleah-adrenaline rush,” you will be addicted too.

Marisa S

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