Virtual 1-on-1 coaching for personal training or health coaching is for you if:
- You are ready to make a shift towards a healthier life
- You want to learn how many calories and what you should be eating to lose, maintain, or gain weight
- You want to get leaner, stronger, fitter
- You believe in a holistic, science-based approach to health
- You want to live longer with less pain and inflammation
As a certified personal trainer and health coach, I can help you, as I’ve helped others, become leaner, stronger, and fitter, with results that last!
Platinum Package
$497
- Six 45-minute coaching sessions held biweekly (3 month program)
- Custom macronutrient and calorie profile based on your fitness goals, adjusted each month
- Have accountability to a coach over the duration of sessions
- Learn how to track calories
- Receive feedback on food journals or exercise form
- Create life-long healthy habits
- Great for those who want an accountability coach over a longer period
Gold Package
$257
- Two 45-minute virtual health coaching sessions
- Custom macronutrient and calorie profile based on your fitness goals
- Learn how to cut empty calories from your diet
- Receive feedback on food journals or exercise form
- Create life-long healthy habits
Silver Package
$120
- Two 45-minute virtual health coaching sessions
- Learn strategies to help you achieve your fitness and health goals
- Create life-long healthy habits
- Great for those who want to learn, then spend time implementing on their own
