Virtual 1-on-1 coaching for personal training or health coaching is for you if:
- You are ready to make a shift towards a healthier life
- You want to learn how many calories you should be eating to lose, maintain, or gain weight
- You want to get leaner, stronger, fitter
- You believe in a holistic, science-based approach to health
- You want to live longer with less inflammation
As a certified personal trainer and health coach, I can help you, as I’ve helped others, become leaner, stronger, and fitter.
Fit Package
$120
- Two 45-minute private training or health coaching sessions (Zoom or Facetime)
- Learn how to cut empty calories from your diet
- Receive feedback on food journals or exercise form
- Create life-long healthy habits
Change Package
$257
- Custom Meal Plan
- Two 45-minute coaching sessions (Zoom or Facetime)
- Learn how to cut empty calories from your diet
- Receive feedback on food journals or exercise form
- Create life-long healthy habits
Strong Package
$497
- Custom Meal Plan
- Six 45-minute coaching sessions (Zoom or Facetime)
- Have accountability to a coach over the duration of sessions
- Learn how to track calories
- Receive feedback on food journals or exercise form
- Create life-long healthy habits
