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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

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3 Strategies to Stay Motivated to Workout

March 1, 2019 · In: Fitness, Wellness

Disclosure: This post may contain affiliate links, to find out more information, please read my disclaimer. 

3 Strategies to Stay Motivated to Workout by Aleah Stander


Hi there! Today, we are discussing three strategies to stay motivated to workout. It is completely natural for motivation to ebb and flow. Some days you’re going bananas crushing life and other days you can’t seem to get there. This is human nature.

Here are some real strategies to keep workout motivation going:

  • Set a S.M.A.R.T goal. SMART stands for specific, measurable, achievable, results-focused, and time-bound. After you have a goal in mind, WRITE IT DOWN!
  • Tell a partner, friend, or publicly proclaim your goal – knowing someone, or all of Instagram, will hold you accountable to your goal is huge!
  • Stay inspired & positive. Read books or listen to podcasts on the topic, and put reminders of your goal around your house and office. Keep a positive mindset. A positive mindset will keep you on track to your goals and to a happy life.

Also, don’t forget to celebrate when you achieve a goal or hit a mark. Sometimes, we are too quick to move onto the next goal that we forget to congratulate ourselves on our success so far.

I hope you enjoyed these 3 strategies to stay motivated to workout. Don’t forget to check out my shop before you go and check out these workouts:

  •  Quick Ab Workout at Home Beginners to Advanced
  • At Home Full Body Workout Videos
  • Bicep Workout at Home with Abs, Arms, and Booty
  • Leg Workout at Home: High Intensity Circuit Training

Till next time,

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By: AleahS · In: Fitness, Wellness

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I’m Aleah - a fitness coach and fellow mom, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

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Wow, 4 years have flown by since saying "I do" to Wow, 4 years have flown by since saying "I do" to my amazing husband! Together, we've had two beautiful kids, juggled career changes, built a beautiful home, and even relocated across the country. Happy anniversary to my forever teammate and partner in adventure! Here's to making millions more unforgettable memories together. ❤️
We’re thrilled to announce the arrival of our ne We’re thrilled to announce the arrival of our newest family member! Rachel Skye was born on March 30th, weighing 9 lbs 12 oz. She made a fast & furious appearance with a 4-hour unmedicated labor. I can’t wait to see what adventures are in store for us as a family of 4!
After months of waiting and anticipating, our fami After months of waiting and anticipating, our family is finally expanding! I can hardly contain my gratitude for this blessing and the opportunity to experience motherhood twice over. The journey has been a rollercoaster, from moving across the country to building a new home, all while carrying new life within me. It may have been a wild ride, but it has only made this moment sweeter.
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