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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

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30 Minute Full Body Workout for Weight Loss

March 19, 2020 · In: Fitness, Workouts

Disclosure: This post may contain affiliate links, to find out more information, please read my disclaimer. 

30 minute full body workout for weight loss fitness at home

This 30 minute full body workout is designed to burn calories and shed weight. You can do this workout from home or from anywhere! No equipment necessary, it is optional to grab a mat and weights. The targetted muscles include abs, glutes, legs, shoulders, back, and arms. It will also get your heart rate up and burn calories because we work many muscles at once! Ready? Let’s go.

If you’d like to do these moves and more in a 45-minute full-body sculpt workout, check out my IGTV video here! Also, view my recommended workout equipment on Amazon here.

Sculpting is another word for high repetition, lower weight movements (<15lbs). That makes it perfect to do at home since it’s easy to store small weights. If you’re lifting heavier weights (>15lbs), consider lowering the recommended repetition count below. The rep count is the number after the exercise. Now, to the workout!

30 minute Full Body Workout

Warmup: ⁣

Perform each exercise 2-3 times through until you feel your body temperature is up:

  • Squats x 20⁣
  • Hinge + Reach x 20⁣
  • Walkout + Push-up x 20 ⁣

Workout Circuit:⁣

Perform all exercises, then repeat 3-4x through. Take a 30-second break after you complete all 5 exercises.

  1. Single leg deadlift x 15 each leg⁣
  2. Push-up + renegade rows x 20⁣
  3. Single leg squat + overhead press x 15 each leg⁣
  4. Reverse lunge + back fly x 15 each leg⁣
  5. Forearm plank + arm reach x 15 each arm ⁣

⁣Cooldown:

  • Cat/cow stretch x 10
  • Pigeon stretch⁣ x 2 minutes each side

That’s it! I’ve done this workout too with 5 lb weights and let me tell you, and I was completely drenched in sweat when I finished!

I hope you enjoyed this 30 minute full body workout. If you do the workout, tag me on Instagram, and follow along for more live workouts! Don’t forget check out my at home workouts in my shop! You may also be interest in reading:

  • Importance of Rest Days in a Fitness Workout Routine
  • 5 tips for Following the Best Fitness Instructors
  • How to Learn Yoga: The Ultimate Guide for Beginners
  • Gift Guide for Her: Fitness & Yoga Lovers

Till next time,

30 minute full body workout for Weight Loss by Aleah Stander

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I’m Aleah - a fitness coach and fellow mom, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

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Wow, 4 years have flown by since saying "I do" to Wow, 4 years have flown by since saying "I do" to my amazing husband! Together, we've had two beautiful kids, juggled career changes, built a beautiful home, and even relocated across the country. Happy anniversary to my forever teammate and partner in adventure! Here's to making millions more unforgettable memories together. ❤️
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After months of waiting and anticipating, our fami After months of waiting and anticipating, our family is finally expanding! I can hardly contain my gratitude for this blessing and the opportunity to experience motherhood twice over. The journey has been a rollercoaster, from moving across the country to building a new home, all while carrying new life within me. It may have been a wild ride, but it has only made this moment sweeter.
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