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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

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5 Tips on Getting Pregnant Faster + We’re pregnant!

August 11, 2020 · In: Baby, Motherhood, Pregnancy

Disclosure: This post may contain affiliate links, to find out more information, please read my disclaimer. 

5 Tips on Getting Pregnant Faster by Aleah Stander

As a first time mom, as soon as I peed on a stick and got a positive result, I wanted to shout it from the rooftops. However, we kept my pregnancy a secret from the social media world for 16 weeks. Now I can finally share we’re pregnant and 5 tips on getting pregnant faster I learned while trying to conceive. 

Behind all the gorgeous pregnancy announcements and happy news, there were seven frustrating months of trying to conceive. If you’re like me, you’re convinced from a young age that you can get pregnant just by looking at a boy. So discovering it may be slightly more complicated than that was eye-opening!

I know many people try for much longer, so please know I am only sharing my journey and hope these tips can help others. I WISH I had known these things right at the beginning of trying. Here are five tips on getting pregnant faster that I learned along my TTC journey: 

Hydration & lower caffeine

So many of us are guilty of powering through life with caffeine? I know it wasn’t just me! Try to cut coffee back to 1 cup/day and drink a ton of water. This helps lower stress as well!

Sleep

This does not mean only getting enough, quality sleep, but also getting on a regular sleep schedule (falling asleep around the same time and waking up around the same time). The sleep cycle impacts your circadian rhythm, which controls all other hormones.

Use an app to track ovulation and fertility signs

There are multiple ways to test ovulation. Knowing around when you ovulate is very powerful information when trying to get pregnant! For my more tech-savvy people, I used to the Natural Cycles app, which comes with a basal thermometer. For those with abnormal cycle lengths (like me), this was major for knowing when the right time to do the baby dance is each month! Order Natural Cycles app subscription with basal thermometer, ovulation tests, and pregnancy tests from amazon now!

Tracking cervical mucus

I know, I know. I also resisted this for so long because I thought it was gross (just being honest), but trust me after a few months; you’ll do just about anything! When you see egg white vaginal discharge (wet, watery, slightly stretchy), you are likely about to ovulate, and you should find time to baby dance! 

Acupuncture

Acupuncture is a great, natural way to help boost fertility by balancing hormones. It also helps lower stress, which aids in conceiving. I recommend finding an acupuncturist in your area who specializes in pregnancy. 

Now, I’m 23 weeks pregnant now and experiencing all the fun pregnancy side effects! I hope you enjoyed reading about our pregnancy journey and 5 tips on getting pregnant faster. Don’t forget to subscribe to the mailing list for monthly newsletter & free food guide, and continue reading for:

  • 3 Simple Health & Wellness Tips for Women
  • 5 Random things you may not know about me!
  • 5 Natural Ways To Boost Immune System

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By: AleahS · In: Baby, Motherhood, Pregnancy

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I’m Aleah - a fitness coach and fellow mom, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

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Wow, 4 years have flown by since saying "I do" to Wow, 4 years have flown by since saying "I do" to my amazing husband! Together, we've had two beautiful kids, juggled career changes, built a beautiful home, and even relocated across the country. Happy anniversary to my forever teammate and partner in adventure! Here's to making millions more unforgettable memories together. ❤️
We’re thrilled to announce the arrival of our ne We’re thrilled to announce the arrival of our newest family member! Rachel Skye was born on March 30th, weighing 9 lbs 12 oz. She made a fast & furious appearance with a 4-hour unmedicated labor. I can’t wait to see what adventures are in store for us as a family of 4!
After months of waiting and anticipating, our fami After months of waiting and anticipating, our family is finally expanding! I can hardly contain my gratitude for this blessing and the opportunity to experience motherhood twice over. The journey has been a rollercoaster, from moving across the country to building a new home, all while carrying new life within me. It may have been a wild ride, but it has only made this moment sweeter.
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Welcoming a new baby in March 2023 🎉 Big moves happening in more ways than one. We are thrilled to soon be a family of 4!! ⁣
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