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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

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5 Random things you may not know about me!

August 7, 2019 · In: Lifestyle

Disclosure: This post may contain affiliate links, to find out more information, please read my disclaimer. 

Aleah Stander Fitness Blog

You likely clicked here to get to know me better. I’m flattered! So, you want to know 5 random things about me? Well then, my friend, read on!

  1. Many cities are home to me. I grew up in Pittsburgh, PA and lots of my family reside there. NYC was my home post-college for 4 years. Then, Miami Beach was home for 3 years. Landing in Dallas in 2015, I am completely loving it!
  2. I met my husband through match.com because his sister twisted his arm and created his profile. Brandon got a leg up on the competition by calling me on the phone the night before we met (that’s right, not just texting)! I swooned over his old fashioned ways. 
  3. Gracie is our stubborn and hilarious French Bulldog. We do most things together since she never leaves my side. She is my entire world and demands to sleep in bed cuddling with us each night. Sometimes, she will fall asleep on my lap and it melts my heart!
  4. I started blogging because I am passionate about getting real, useful information out there to make fitness and wellness simple and effective. The mixed-up media on fitness is so overwhelming. Well, it doesn’t have to be this way! If I overhear people talking about wacky fitness information, I casually interrupt them with the correct info. Changing the world, one coffee shop convo at a time.
  5. I am a loyal sucked-in member of Bachelor Nation! Although, I rarely agree with anyone’s choices. I’m looking at you, Hannah!

Thank you for reading! You can also read more about me here!

If you’re interested in more information, check out:

  • Get my FREE guide grocery list and quick-start meal guide
  • Post Wedding Blues Tips for Brides
  • The Secret Behind Battling Scarcity Mindset
  • 5 Tips on Getting Pregnant Faster + We’re pregnant!
  • Eyelash Extensions Pros and Cons: How to Regrow Lashes after Extensions

Till next time,

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By: AleahS · In: Lifestyle

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I’m Aleah - a fitness coach and fellow mom, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

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Wow, 4 years have flown by since saying "I do" to Wow, 4 years have flown by since saying "I do" to my amazing husband! Together, we've had two beautiful kids, juggled career changes, built a beautiful home, and even relocated across the country. Happy anniversary to my forever teammate and partner in adventure! Here's to making millions more unforgettable memories together. ❤️
We’re thrilled to announce the arrival of our ne We’re thrilled to announce the arrival of our newest family member! Rachel Skye was born on March 30th, weighing 9 lbs 12 oz. She made a fast & furious appearance with a 4-hour unmedicated labor. I can’t wait to see what adventures are in store for us as a family of 4!
After months of waiting and anticipating, our fami After months of waiting and anticipating, our family is finally expanding! I can hardly contain my gratitude for this blessing and the opportunity to experience motherhood twice over. The journey has been a rollercoaster, from moving across the country to building a new home, all while carrying new life within me. It may have been a wild ride, but it has only made this moment sweeter.
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Looking for easy to prep, plant based meals, right Looking for easy to prep, plant based meals, right from the freezer? Check out @dailyharvest & take up to $40 off your first box with code ALEAHS 💫
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IT’S A…⁣ ⁣ Welcoming a new baby in March 2 IT’S A…⁣
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Welcoming a new baby in March 2023 🎉 Big moves happening in more ways than one. We are thrilled to soon be a family of 4!! ⁣
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