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Aleah Stander Logo Mom Fitness Blog

Mom Fitness Blog | Aleah Stander

fitness and wellness for moms

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About

hello! i’m Aleah

Wife, mother, & Fitness coach

Hey mama! I’m Aleah Stander, and I’m here to empower you to live the best life that you can as you tackle personal growth, fitness, and motherhood.

I began this movement because I knew that moms needed a beacon of truth that went against the “get-slim-quick” schemes and blatant untruths that the diet industry would have you believe!

It’s time that you stepped forward in confidence and evolved to your next highest state — which is where I come in. It’s time to uncover the TRUTH about fitness that can guide your efforts to succeed and get you results that you’ll love.

…and let me tell you — it all comes down to mindset and core, correct knowledge.

I’m a Dallas health coach with over 15 years of fitness experience, a B.S. in Kinesiology & Nutrition from Penn State. I’m also a NASM Certified Personal Trainer, Nutrition Specialist, Dr. Sears Certified Health Coach, and Pregnancy and Postpartum Corrective Excercise Specialist. (Phew, that’s a mouthful!)

This experience has only allowed me to serve you in a deeper and more nuanced way, giving you the building blocks you need to seize your individual health success! When you follow me, you can gain access to my blog where I cover all things health and motherhood, as well as gain access to any of my personalized programs!

As a fellow mama myself, I know just how difficult it can be to care for yourself while “doing it all…” but I want to let my life be a testimony that it isn’t just possible, it’s necessary to ensure that you are properly cared for and healthy.

When I’m not helping fellow moms or inspiring change in the industry, I’m chatting about sustainability and cruelty-free production methods, as well as creating delicious plant-based meals that your family will love. I also am a dog mom, wife, and avid hiker — usually found with a cup of coffee in hand or tasting the next delectable plant-based dessert.

Get ready to change your life and live freely with me as we create your path to success together!

Let’s work together!
Mom in long maxi dress with baby boy

Ready to begin your journey to wellness?

I can’t wait to work with you!

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Cooking healthy meals

get to know me

These are a few of my favorite things…

  1. I love watching the same comedy shows from start to finish over and over again – especially Friends, The Office, and How I Met Your Mother!
  2. My husband and I met on Match.com after I… let’s just say… forgot to reply to his message on Bumble. Oh, the joys of internet dating!
  3. I’ve called many different cities home. I grew up in Pittsburgh, PA and have lived in New York City, Miami, and now Dallas.
  4. 1 think I’ve learned I wish I could tell my younger self is to slow down and enjoy the small moments more. Oh, and wear sunscreen! ha!

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@aleahstander

My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
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One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
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He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
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I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
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For my entire life, I always wanted to be a mother For my entire life, I always wanted to be a mother. This is the year I got my wish. I can’t believe how lucky I am that he picked me as his mama. It’s the most challenging and rewarding thing I’ve ever done. My heart is overflowing. Happy Mother’s Day to all the moms ❤️ #firstmothersday
2 years ago today I married the man of my dreams. 2 years ago today I married the man of my dreams. It was the best day of my life. We’ve had a crazy 2 years with job changes, the pandemic, trying for and having a baby. He continues to be my rock and can make me laugh even when I’m feeling down. Our son has an amazing man to look up to. Happy anniversary @gregorious83 ❤️

➡️ Swipe to see a video from one of my favorite moments of the day 🎂
Happy Easter from my family to yours! It’s so sp Happy Easter from my family to yours! It’s so special having all the firsts with our little one, even when we are covered in drool 🤣
I’m so thrilled to be one of the first to use @o I’m so thrilled to be one of the first to use @owletcare latest version of their Smart Sock! This is version 3 and guys, and it’s a game-changer! Truly made for every parent and every baby, the Owlet Smart Sock has been completely redesigned to now fit babies from 5-30 lbs. It tracks heart rate & oxygen levels and notifies you if levels fall outside the preset zones. Now you can sleep more and worry less, because Owlet is here to help you keep your baby safe. Now is the time to jump on board and try out this amazing little device. #SS3 #ad

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