hello! i’m Aleah
Wife, mother, & Fitness coach
Hey mama! I’m Aleah Stander, and I’m here to empower you to live the best life that you can as you tackle personal growth, fitness, and motherhood.
I began this movement because I knew that moms needed a beacon of truth that went against the “get-slim-quick” schemes and blatant untruths that the diet industry would have you believe!
It’s time that you stepped forward in confidence and evolved to your next highest state — which is where I come in. It’s time to uncover the TRUTH about fitness that can guide your efforts to succeed and get you results that you’ll love.
…and let me tell you — it all comes down to mindset and core, correct knowledge.
I’m a Dallas health coach with over 15 years of fitness experience, a B.S. in Kinesiology & Nutrition from Penn State. I’m also a NASM Certified Personal Trainer, Nutrition Specialist, Dr. Sears Certified Health Coach, and Pregnancy and Postpartum Corrective Excercise Specialist. (Phew, that’s a mouthful!)
This experience has only allowed me to serve you in a deeper and more nuanced way, giving you the building blocks you need to seize your individual health success! When you follow me, you can gain access to my blog where I cover all things health and motherhood, as well as gain access to any of my personalized programs!
As a fellow mama myself, I know just how difficult it can be to care for yourself while “doing it all…” but I want to let my life be a testimony that it isn’t just possible, it’s necessary to ensure that you are properly cared for and healthy.
When I’m not helping fellow moms or inspiring change in the industry, I’m chatting about sustainability and cruelty-free production methods, as well as creating delicious plant-based meals that your family will love. I also am a dog mom, wife, and avid hiker — usually found with a cup of coffee in hand or tasting the next delectable plant-based dessert.
Get ready to change your life and live freely with me as we create your path to success together!
Ready to begin your journey to wellness?
I can’t wait to work with you!
get to know me
These are a few of my favorite things…
- I love watching the same comedy shows from start to finish over and over again – especially Friends, The Office, and How I Met Your Mother!
- My husband and I met on Match.com after I… let’s just say… forgot to reply to his message on Bumble. Oh, the joys of internet dating!
- I’ve called many different cities home. I grew up in Pittsburgh, PA and have lived in New York City, Miami, and now Dallas.
- 1 think I’ve learned I wish I could tell my younger self is to slow down and enjoy the small moments more. Oh, and wear sunscreen! ha!