my Story
I create fitness programs that work
Your struggle with fad diet plans ends today
Hey mama! I’m Aleah Stander, and I’m here to empower you to live the best life possible as you tackle personal growth, fitness, and motherhood.
I began this movement because I knew that moms needed a beacon of truth against the “get-slim-quick” schemes and blatant untruths that the diet industry would have you believe!
It’s time that you stepped forward confidently and evolved to your next highest state — where I come in. It’s time to uncover the TRUTH about fitness that can guide your efforts to succeed and get you results you’ll love.
…and let me tell you — it all comes down to mindset and core, correct knowledge.
Meet Aleah
Mom + fitness coach
I’m a health coach with over 15 years of fitness experience and a B.S. in Kinesiology & Nutrition from Penn State. I’m also a NASM Certified Personal Trainer, Nutrition Specialist, Dr. Sears Certified Health Coach, and Pregnancy and Postpartum Corrective Excercise Specialist. (Phew, that’s a mouthful!)
This experience has only allowed me to serve you in a deeper and more nuanced way, giving you the building blocks you need to seize your individual health success! When you follow me, you can access my blog, where I cover all things health and motherhood, as well as any of my personalized programs!
As a fellow mama myself, I know just how difficult it can be to care for yourself while “doing it all…” but I want to let my life be a testimony that it isn’t just possible. It’s necessary to ensure that you are properly cared for and healthy. I am also a dog mom, wife, and avid hiker — usually found with a cup of coffee or tasting the next delectable plant-based dessert.
Get ready to change your life and live freely with me as we create your path to success together!
a few of my favorite things
Favorite movie
Wedding Crashers
Coffee order
Flat white with almond milk
Couldn’t live without
Anti-aging night cream
Favorite destination
Santorini, Greece
My guilty pleasure
Blue bell ice cream
Favorite Color
Coastal blue
On repeat
Mumford & sons
Currently Binging
Bridgerton & Ted Lasso