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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

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  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
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About

hello! i’m Aleah

Wife, mother, & Fitness coach

Hey mama! I’m Aleah Stander, and I’m here to empower you to live the best life that you can as you tackle personal growth, fitness, and motherhood.

I began this movement because I knew that moms needed a beacon of truth that went against the “get-slim-quick” schemes and blatant untruths that the diet industry would have you believe!

It’s time that you stepped forward in confidence and evolved to your next highest state — which is where I come in. It’s time to uncover the TRUTH about fitness that can guide your efforts to succeed and get you results that you’ll love.

…and let me tell you — it all comes down to mindset and core, correct knowledge.

I’m a Dallas health coach with over 15 years of fitness experience, a B.S. in Kinesiology & Nutrition from Penn State. I’m also a NASM Certified Personal Trainer, Nutrition Specialist, Dr. Sears Certified Health Coach, and Pregnancy and Postpartum Corrective Excercise Specialist. (Phew, that’s a mouthful!)

This experience has only allowed me to serve you in a deeper and more nuanced way, giving you the building blocks you need to seize your individual health success! When you follow me, you can gain access to my blog where I cover all things health and motherhood, as well as gain access to any of my personalized programs!

As a fellow mama myself, I know just how difficult it can be to care for yourself while “doing it all…” but I want to let my life be a testimony that it isn’t just possible, it’s necessary to ensure that you are properly cared for and healthy.

When I’m not helping fellow moms or inspiring change in the industry, I’m chatting about sustainability and cruelty-free production methods, as well as creating delicious plant-based meals that your family will love. I also am a dog mom, wife, and avid hiker — usually found with a cup of coffee in hand or tasting the next delectable plant-based dessert.

Get ready to change your life and live freely with me as we create your path to success together!

Let’s work together!
Mom in long maxi dress with baby boy

Ready to begin your journey to wellness?

I can’t wait to work with you!

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Cooking healthy meals

get to know me

These are a few of my favorite things…

  1. I love watching the same comedy shows from start to finish over and over again – especially Friends, The Office, and How I Met Your Mother!
  2. My husband and I met on Match.com after I… let’s just say… forgot to reply to his message on Bumble. Oh, the joys of internet dating!
  3. I’ve called many different cities home. I grew up in Pittsburgh, PA and have lived in New York City, Miami, and now Dallas.
  4. 1 think I’ve learned I wish I could tell my younger self is to slow down and enjoy the small moments more. Oh, and wear sunscreen! ha!

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@aleahstander

Wow, 4 years have flown by since saying "I do" to Wow, 4 years have flown by since saying "I do" to my amazing husband! Together, we've had two beautiful kids, juggled career changes, built a beautiful home, and even relocated across the country. Happy anniversary to my forever teammate and partner in adventure! Here's to making millions more unforgettable memories together. ❤️
We’re thrilled to announce the arrival of our ne We’re thrilled to announce the arrival of our newest family member! Rachel Skye was born on March 30th, weighing 9 lbs 12 oz. She made a fast & furious appearance with a 4-hour unmedicated labor. I can’t wait to see what adventures are in store for us as a family of 4!
After months of waiting and anticipating, our fami After months of waiting and anticipating, our family is finally expanding! I can hardly contain my gratitude for this blessing and the opportunity to experience motherhood twice over. The journey has been a rollercoaster, from moving across the country to building a new home, all while carrying new life within me. It may have been a wild ride, but it has only made this moment sweeter.
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#pregnancyphoto #pregnancyjourney #pregnancyblog #maternityphoto #pregnantblogger #momblogger #babybumplove
Looking for easy to prep, plant based meals, right Looking for easy to prep, plant based meals, right from the freezer? Check out @dailyharvest & take up to $40 off your first box with code ALEAHS 💫
#dailyharvestpartner
IT’S A…⁣ ⁣ Welcoming a new baby in March 2 IT’S A…⁣
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Welcoming a new baby in March 2023 🎉 Big moves happening in more ways than one. We are thrilled to soon be a family of 4!! ⁣
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#genderreveal #pregnancyannouncement #pregnantblogger #babyblogger

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