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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
    • Fitness
    • Motherhood
    • Workouts
    • Nutrition
    • Wellness
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About

hello! i’m Aleah

Wife, mother, & Fitness coach

Hey mama! I’m Aleah Stander, and I’m here to empower you to live the best life that you can as you tackle personal growth, fitness, and motherhood.

I began this movement because I knew that moms needed a beacon of truth that went against the “get-slim-quick” schemes and blatant untruths that the diet industry would have you believe!

It’s time that you stepped forward in confidence and evolved to your next highest state — which is where I come in. It’s time to uncover the TRUTH about fitness that can guide your efforts to succeed and get you results that you’ll love.

…and let me tell you — it all comes down to mindset and core, correct knowledge.

I’m a Dallas health coach with over 15 years of fitness experience, a B.S. in Kinesiology & Nutrition from Penn State. I’m also a NASM Certified Personal Trainer, Nutrition Specialist, Dr. Sears Certified Health Coach, and Pregnancy and Postpartum Corrective Excercise Specialist. (Phew, that’s a mouthful!)

This experience has only allowed me to serve you in a deeper and more nuanced way, giving you the building blocks you need to seize your individual health success! When you follow me, you can gain access to my blog where I cover all things health and motherhood, as well as gain access to any of my personalized programs!

As a fellow mama myself, I know just how difficult it can be to care for yourself while “doing it all…” but I want to let my life be a testimony that it isn’t just possible, it’s necessary to ensure that you are properly cared for and healthy.

When I’m not helping fellow moms or inspiring change in the industry, I’m chatting about sustainability and cruelty-free production methods, as well as creating delicious plant-based meals that your family will love. I also am a dog mom, wife, and avid hiker — usually found with a cup of coffee in hand or tasting the next delectable plant-based dessert.

Get ready to change your life and live freely with me as we create your path to success together!

Let’s work together!
Mom in long maxi dress with baby boy

Ready to begin your journey to wellness?

I can’t wait to work with you!

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Book a discovery call
Cooking healthy meals

get to know me

These are a few of my favorite things…

  1. I love watching the same comedy shows from start to finish over and over again – especially Friends, The Office, and How I Met Your Mother!
  2. My husband and I met on Match.com after I… let’s just say… forgot to reply to his message on Bumble. Oh, the joys of internet dating!
  3. I’ve called many different cities home. I grew up in Pittsburgh, PA and have lived in New York City, Miami, and now Dallas.
  4. 1 think I’ve learned I wish I could tell my younger self is to slow down and enjoy the small moments more. Oh, and wear sunscreen! ha!

Follow Along

@aleahstander

IT’S A…⁣ ⁣ Welcoming a new baby in March 2 IT’S A…⁣
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Welcoming a new baby in March 2023 🎉 Big moves happening in more ways than one. We are thrilled to soon be a family of 4!! ⁣
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#genderreveal #pregnancyannouncement #pregnantblogger #babyblogger
Big news - We are moving to Indianapolis! ⁣ ⁣ Big news - We are moving to Indianapolis! ⁣
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When I moved to Dallas from Miami 8 years ago, I had no idea how much my life would change. The community welcomed me with open arms and I’m so grateful for that. I met my husband here, started our family, formed beautiful friendships, and got to sweat with the most amazing people. ⁣
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After much thought and soul searching, Hubs and I decided to make the move north, so Blake will grow up closer to his family in IN and PA. We are building a house with lots of room for him to run 🏡⁣
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Equinox crew - I’m teaching till the end of July and hope to see you for one more sweat! ⁣
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Thank you Dallas fam for welcoming me and making it so dang hard to leave. Hugs to you ❤️⁣
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📸 @sarahleana
My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
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One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
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He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
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I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
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Moms: What’s the craziest part of pregnancy & mo Moms: What’s the craziest part of pregnancy & motherhood you didn’t know about before? Even with little man here now the 3am parties don’t stop 👶🏻🤣
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#momhumor #motherhood #momquotes #raisingboys #funnymom #momlife #momboss #parentingmemes #pregnancyjourney #pregnancylife #pregnantfitness #momofboys #momsbelike #pregnantbelly #pregnantmom #momproblems #momtruth #momstruggles #pregnancyhumor #parentinghumor
For my entire life, I always wanted to be a mother For my entire life, I always wanted to be a mother. This is the year I got my wish. I can’t believe how lucky I am that he picked me as his mama. It’s the most challenging and rewarding thing I’ve ever done. My heart is overflowing. Happy Mother’s Day to all the moms ❤️ #firstmothersday

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