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At-home workouts are all the rage. Therefore, I’m bringing you an at-home full-body sculpt workout for weight loss. You can do this workout from home or from anywhere! No equipment necessary, it is optional to grab a mat and weights. The targetted muscles include abs, glutes, legs, shoulders, back, and arms. It will also get your heart rate up and burn calories because we work many muscles at once! Ready? Let’s go.
Sculpting is another word for high repetition, lower weight movements (<15lbs). That makes it perfect to do at home since it’s easy to store small weights. If you’re lifting heavier weights (>15lbs), consider lowering the recommended repetition count below. The rep count is the number after the exercise. Now, to the workout!
Perform each exercise 2-3 times through until you feel your body temperature is up:
- Squats x 20
- Hinge + Reach x 20
- Walkout + Push-up x 20
Full Body Circuit:
Perform all exercises, then repeat 3-4x through. Take a 30-second break after you complete all 5 exercises.
- Single leg deadlift x 15 each leg
- Push-up + renegade rows x 20
- Single leg squat + overhead press x 15 each leg
- Reverse lunge + back fly x 15 each leg
- Forearm plank + arm reach x 15 each arm
- Cat/cow stretch x 10
- Pigeon stretch x 2 minutes each side
That’s it! I’ve done this workout too with 5 lb weights and let me tell you, and I was completely drenched in sweat when I finished!
I hope you enjoyed this at-home full-body sculpt workout for weight loss. If you do the workout, tag me on Instagram, and follow along for more live workouts! Don’t forget to sign up for my free food elimination guide here.
Till next time,