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Fitness Coach Online | Aleah Stander

Fitness Coach Online | Aleah Stander

workouts, nutrition, & wellness for moms

  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
    • Fitness
    • Motherhood
    • Workouts
    • Nutrition
    • Wellness
  • Members
    • Login
  • Contact

At Home Full Body Workout Videos

Fitness woman jumping with black leggings and black sports bra

At Home Full Body Workouts for the Fierce at Heart

welcome!

What’s all the hype about? 

this complete full body program is for you!

My at home full body workout bundle is designed for those looking for impactful workouts in minimal time.

  • Get lean – my workouts are designed to torch calories in every session to lean out the body. 
  • Never miss a workout – it’s easy to stay on track with your workouts when you have expert level classes at your fingertips.
  • Save time – highly efficient and effective workouts that don’t waste any time. 
  • Improve strength – full-body workouts sculpt and tone all major muscle groups from legs, booty, abs, arms, chest, back, and shoulders. 
  • Increase energy – watch out, the endorphins you get from doing these workouts will improve your mood and energy. 
at home full body workout by certified personal trainer Aleah

I know your goal is to get in shape, lean out, improve energy, and look good.

But, just like so many people, you struggle with finding time to workout or sticking to a fitness plan.

That’s why I created these workouts for you. But I only want serious people who want my help. I want to help people genuinely get results and grow. So, is that you? 

hi, i’m Aleah

A master fitness instructor with over 15 years experience.

I love seeing the smiles on participants’ faces after a great workout session. What I love, even more, is seeing them get results – improved energy, leaner bodies, increased confidence, and more. That was the hook that drew me into making fitness and wellness my life’s work. Becoming a part of someone’s journey to a healthier life fires me up every day. 

I’m Ready to Join

Ready to transform your health?

Introducing one low Payment Option of $27

Enroll Now
At home full body workout bundle fitness instructor

What’s Included

With YOUR PURCHASE, you’ll instantly receive these at home full body workout videos:

  • Ab Burner (15 minutes) – build a 6-pack and focus on your core in this 15-minute class. It can be done on its own or as an add on to another class.
  • Cardio & Core (30 minutes) – a heart-pumping, calorie-torching class designed to lean you out while sculpting the abs.
  • Full Body Sculpt (30 minutes) – compound movements with cardio and core bursts – burn calories and sculpt your entire body with this 30-minute class!
  • Arms & Abs (30 minutes) – sculpting and strengthening for the arms and abs will have you showing off the guns in no time! 4 blocks of work: 2 arms and 2 core sections.
  • Booty Burn (30 minutes) – a sculpt and strength class designed to lift and tone your backside.
  • Full Body Sculpt (45 minutes) – compound movements with cardio and core bursts – burn calories and sculpt your entire body with this 45-minute class.
  • Inferno (45 minutes) – Aleah’s signature calorie killer class. Compound sculpt movements with power, cardio, and core bursts – this class will leave you breathless!
  • PLUS: Bonus Workouts

Minimal equipment is used including mat, weights, and gliding disks (a towel can be used instead). I can’t wait to sweat with you!

WHAT OTHERS ARE SAYING ABOUT the At Home Full Body WorkoutS

I just wanted to say thank you.. Your class has been such a blessing in my life. You have a gift and you share it and I am very grateful for that.

Peggy O

Never before has a fitness instructor pushed me to the level that she does. She takes me to a point where I love and hate her at the same time – and at the end feel like I can conquer the world. I have to admit, I am addicted to her class, but beware – once you feel the “Aleah-adrenaline rush,” you will be addicted too.

Marisa S

I am loving your workout bundle! I have done the 45 min Full Body and Inferno – love and hate it all at the same time!

Ashley G

Questions? I have answers!

How long are the workouts? I don’t have a lot of time to exercise.

They vary in length from 15-45 minutes. These varying times can fit into your day and lifestyle.

What equipment do I need?

I want these workouts to be accessible to everyone. That's why there is minimal to no equipment needed to complete the exercises. Equipment includes weights & mat. The bonus workout uses bands and gliding disks. Complete these workouts from home, vacation, or anywhere life takes you.

How is this different from other workouts online?

The fitness industry is overrun by fitness imposters - most of which aren’t certified or have any business developing programs. The gimmicks and fads won't get you long term results. With me, you are benefiting from my extensive education, certifications, and over 15 years of leading fitness experience.

How can I stream the workouts?

You can view them on any device with an internet connection. All you need is a phone or computer to take these workouts anywhere.

Time spend taking care of YOU is time well spent.

At Home Full Body Workout Videos
7 Workouts PLUS bonuses
$
27
  • Ab Burner (15 minutes)
  • Cardio & Core (30 minutes)
  • Full Body Sculpt (30 minutes)
  • Arms & Abs (30 minutes)
  • Booty Burn (30 minutes)
  • Full Body Sculpt (45 minutes)
  • Inferno (45 minutes)
SIGN ME UP
VIP At Home Full Body Workout Videos
Workouts PLUS 2-45 minute virtual coaching sessions
$
147
  • Everything in the workout bundle
  • 2-45 min virtual coaching sessions
Get Started

grab your spot now before it's gone

Don't miss out! Seats are filling fast.
enroll now

Follow Along

@aleahstander

My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
⁣
One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
⁣
He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
⁣
I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
⁣
For my entire life, I always wanted to be a mother For my entire life, I always wanted to be a mother. This is the year I got my wish. I can’t believe how lucky I am that he picked me as his mama. It’s the most challenging and rewarding thing I’ve ever done. My heart is overflowing. Happy Mother’s Day to all the moms ❤️ #firstmothersday
2 years ago today I married the man of my dreams. 2 years ago today I married the man of my dreams. It was the best day of my life. We’ve had a crazy 2 years with job changes, the pandemic, trying for and having a baby. He continues to be my rock and can make me laugh even when I’m feeling down. Our son has an amazing man to look up to. Happy anniversary @gregorious83 ❤️

➡️ Swipe to see a video from one of my favorite moments of the day 🎂
Happy Easter from my family to yours! It’s so sp Happy Easter from my family to yours! It’s so special having all the firsts with our little one, even when we are covered in drool 🤣
I’m so thrilled to be one of the first to use @o I’m so thrilled to be one of the first to use @owletcare latest version of their Smart Sock! This is version 3 and guys, and it’s a game-changer! Truly made for every parent and every baby, the Owlet Smart Sock has been completely redesigned to now fit babies from 5-30 lbs. It tracks heart rate & oxygen levels and notifies you if levels fall outside the preset zones. Now you can sleep more and worry less, because Owlet is here to help you keep your baby safe. Now is the time to jump on board and try out this amazing little device. #SS3 #ad

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