Leg Workout at Home: High Intensity Circuit Training

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At-Home Leg Circuit Workout High Intensity by Aleah Stander

Get a leg workout at home with this high intensity circuit training workout. At-home workouts are great for staying in shape.

To begin with, this workout uses a mat and weights . I did it outside on our deck, so I used a towel instead of a mat and that worked just fine. This is a great workout to use a set of heavier weights if you have them. For example, I a set of 8 lb weights since those are the heaviest I have at home. The targetted muscles include abs, glutes, and legs. Also, view my recommended at-home workout equipment on Amazon here.

The Best Leg Workout at Home

Warmup: ⁣

First, perform each exercise 2-3 times through until you feel your body temperature is up:

Squats x 20⁣
Hinge + Reach x 20⁣
Walkout + Push-up x 20 ⁣
2 Jumping Jacks + Squat touch the floor x 20

Instructions:

Do the circuit below 3 times.
One circuit = complete all 8 exercises in a row, back to back. Then, rest for 1-2 minutes before repeating.
Each exercise is done nonstop for 45 seconds, rest for 15 seconds. Find a good pace for you, prioritize quality reps of quantity.

Exercises:

Sumo deadlifts
Goblet squat
Forearm plank
Curtsy lunges
Lying hamstring curl
Standing side oblique crunch
Single-leg calf raises
Walking lunges

Rest 1-2 minutes and repeat the entire circuit 2 more times.

⁣Cooldown:

Cat/cow stretch x 10
Pigeon stretch⁣ x 2 minutes each side

Beginner Modifications:

Use bodyweight in place of dumbbells
Do each exercise for 40 seconds and rest for 20 seconds. (Instead of 45/15)
Also, complete entire circuit 2x instead of 3x

In closing, I’ve done this workout with 8 lb weights and let me tell you, and I was completely drenched in sweat when I finished!

I hope you enjoyed this leg workout at home. If you do the workout, tag me on Instagram, and follow along for more live workouts! Don’t forget to sign up for my free food elimination guide here. You can also check out some of my other workouts here:

Till next time,