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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

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Leg Workout at Home: High Intensity Circuit Training

March 26, 2020 · In: Fitness, Workouts

Disclosure: This post may contain affiliate links, to find out more information, please read my disclaimer. 

At-Home Leg Circuit Workout High Intensity by Aleah Stander

Get a leg workout at home with this high intensity circuit training workout. At-home workouts are great for staying in shape.

To begin with, this workout uses a mat and weights. I did it outside on our deck, so I used a towel instead of a mat and that worked just fine. This is a great workout to use a set of heavier weights if you have them. For example, I a set of 8 lb weights since those are the heaviest I have at home. The targetted muscles include abs, glutes, and legs. Also, view my recommended at-home workout equipment on Amazon here.

Warmup: ⁣

First, perform each exercise 2-3 times through until you feel your body temperature is up:

  • Squats x 20⁣
  • Hinge + Reach x 20⁣
  • Walkout + Push-up x 20 ⁣
  • 2 Jumping Jacks + Squat touch the floor x 20
Instructions:
  • Do the circuit below 3 times.
  • One circuit = complete all 8 exercises in a row, back to back. Then, rest for 1-2 minutes before repeating.
  • Each exercise is done nonstop for 45 seconds, rest for 15 seconds. Find a good pace for you, prioritize quality reps of quantity.
Exercises:
  1. Sumo deadlifts
  2. Goblet squat
  3. Forearm plank
  4. Curtsy lunges
  5. Lying hamstring curl
  6. Standing side oblique crunch
  7. Single-leg calf raises
  8. Walking lunges

Rest 1-2 minutes and repeat the entire circuit 2 more times.

⁣Cooldown: 
  • Cat/cow stretch x 10 
  • Pigeon stretch⁣ x 2 minutes each side
Beginner Modifications:
  • Use bodyweight in place of dumbbells
  • Do each exercise for 40 seconds and rest for 20 seconds. (Instead of 45/15)
  • Also, complete entire circuit 2x instead of 3x

In closing, I’ve done this workout with 8 lb weights and let me tell you, and I was completely drenched in sweat when I finished!

I hope you enjoyed this at-home high-intensity leg circuit workout. If you do the workout, tag me on Instagram, and follow along for more live workouts! Don’t forget to sign up for my free food elimination guide here.

Till next time,

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By: AleahS · In: Fitness, Workouts · Tagged: athome, fitness, workouts

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Meet Aleah

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I’m Aleah - a fitness coach and fellow mama, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

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