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Fitness for Moms | Aleah Stander

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  • The best daily harvest smoothies, pops, and grains in a freezer
    Motherhood · Nutrition

    A Review of the Best Daily Harvest Smoothies (+ Discount Code)

    Fellow moms, we know how tough it can be to eat healthy while raising our kids. Our best plans and health habits sometimes fall by the wayside as we prioritize our kids. Let me share what has…

    Read More A Review of the Best Daily Harvest Smoothies (+ Discount Code)Continue

  • The 5 Best Dresses for Beach Vacation that are Postpartum Friendly
    Beauty · Motherhood

    The 5 Best Dresses for Beach Vacation that are Postpartum Friendly

    My fellow moms know we all need a beach vacation! However, finding comfortable, flattering dresses can be challenging, especially when you may be adjusting to your postpartum body. That’s why I’ve compiled a list of some universally…

    Read More The 5 Best Dresses for Beach Vacation that are Postpartum FriendlyContinue

  • post birth recovery kit
    Motherhood · Pregnancy

    Top 3 Post Birth Recovery Kits for New Moms

    Becoming a mother is an extraordinary experience, a whirlwind of emotions, challenges, and immense joy. However, the postpartum period is also when a new mom’s body heals and adjusts after the miraculous process of childbirth. To help…

    Read More Top 3 Post Birth Recovery Kits for New MomsContinue

  • Where to Shop for a Long Flowy Dress for Photoshoot
    Motherhood · Pregnancy

    Where to Shop for a Long Flowy Dress for Photoshoot

    Are you looking for a long flowy dress for a photoshoot? Choosing a dress that photographs well and flatters the body can be hard to find. A long flowy dress is particularly flattering on most women’s bodies,…

    Read More Where to Shop for a Long Flowy Dress for PhotoshootContinue

  • Cozy Up with these 5 Best Revolve Cardigans for 2024!
    Motherhood

    Cozy Up with these 5 Best Revolve Cardigans for 2024!

    Moms, it’s time to up our layering game, and what better way to do so than with the timeless wardrobe staple – cardigans! The beloved Revolve cardigans are ideal for keeping you warm and snug. With their…

    Read More Cozy Up with these 5 Best Revolve Cardigans for 2024!Continue

  • Nursing mom with baby
    Motherhood

    The 3 Best Nursing Bras for Large Breasts

    As a mom who breastfed two babies, I know the challenges and sacrifices of nursing your babies. It can be exhausting, especially in the newborn phase. Also, finding supportive nursing bras can be difficult, especially if you…

    Read More The 3 Best Nursing Bras for Large BreastsContinue

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Meet Aleah

Meet Aleah
hello!

I’m Aleah - a fitness coach and fellow mom, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood.

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  • The best daily harvest smoothies, pops, and grains in a freezer
    Motherhood · Nutrition

    A Review of the Best Daily Harvest Smoothies (+ Discount Code)

  • The 5 Best Dresses for Beach Vacation that are Postpartum Friendly
    Beauty · Motherhood

    The 5 Best Dresses for Beach Vacation that are Postpartum Friendly

  • Baby in playmat for newborn babies to 1 year sensory and developmental play
    Baby · Motherhood

    Lovevery Play Gym and Play Kits Review

  • Fitness woman with athletic shoes for different workouts like running
    Fitness

    The Best Training Shoes for Women for Different Types of Workouts

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