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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

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    • At Home Full Body Workout Videos
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    • Free Grocery List & Meal Plan Guide
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Blog

March 7, 2023 · In: Motherhood, Pregnancy

Postpartum Bathroom Basket: A Must-Have for New Moms

As a new mom, you’ll spend a lot of time in the bathroom. Whether it’s due to postpartum bladder issues, postpartum bleeding, or just catching your breath from the whirlwind…

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February 22, 2023 · In: Fitness, Pregnancy

Exercise in Pregnancy 3rd Trimester: 5 Tips for Moms-to-Be

Exercise in pregnancy 3rd trimester is essential for both moms-to-be and your baby’s health. In the third trimester, activity is necessary since it can help manage physical discomforts associated with…

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February 2, 2023 · In: Lifestyle, Wellness

Non-Toxic Cleaning Products: Branch Basics Review & Discount Code

Are you tired of feeling like you’re making your family sick by cleaning? Non-toxic cleaning products appear to be an excellent answer, but they may be costly! Is there any…

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Eyelash extension recovery tips for growing eyelashes after extensions

January 3, 2023 · In: Beauty, Wellness

Natural Eyebrows Growth: 5 Easy Tips for Moms 

As a mom, you probably don’t have much time to spend on beauty treatments and natural eyebrows growth. But that doesn’t mean you can’t care for your eyebrows and make…

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December 8, 2022 · In: Motherhood

Good Quality Maternity Leggings For Every Mom-to-Be

Shopping for maternity clothes can be stressful. You want to look your best and feel comfortable, but at the same time, you want to make sure you’re investing in items…

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Meet Aleah

Meet Aleah
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I’m Aleah - a fitness coach and fellow mom, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

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Featured Posts

Long white maternity photoshoot dress with sleeves

Maternity Dresses for Photo Shoot: When to Shoot & How to Pose

Intermitted Fasting by Aleah Stander

Best Intermittent Fasting for Women

The 5 Best Postpartum Leggings

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@aleahstander

Wow, 4 years have flown by since saying "I do" to Wow, 4 years have flown by since saying "I do" to my amazing husband! Together, we've had two beautiful kids, juggled career changes, built a beautiful home, and even relocated across the country. Happy anniversary to my forever teammate and partner in adventure! Here's to making millions more unforgettable memories together. ❤️
We’re thrilled to announce the arrival of our ne We’re thrilled to announce the arrival of our newest family member! Rachel Skye was born on March 30th, weighing 9 lbs 12 oz. She made a fast & furious appearance with a 4-hour unmedicated labor. I can’t wait to see what adventures are in store for us as a family of 4!
After months of waiting and anticipating, our fami After months of waiting and anticipating, our family is finally expanding! I can hardly contain my gratitude for this blessing and the opportunity to experience motherhood twice over. The journey has been a rollercoaster, from moving across the country to building a new home, all while carrying new life within me. It may have been a wild ride, but it has only made this moment sweeter.
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#pregnancyphoto #pregnancyjourney #pregnancyblog #maternityphoto #pregnantblogger #momblogger #babybumplove
Looking for easy to prep, plant based meals, right Looking for easy to prep, plant based meals, right from the freezer? Check out @dailyharvest & take up to $40 off your first box with code ALEAHS 💫
#dailyharvestpartner
IT’S A…⁣ ⁣ Welcoming a new baby in March 2 IT’S A…⁣
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Welcoming a new baby in March 2023 🎉 Big moves happening in more ways than one. We are thrilled to soon be a family of 4!! ⁣
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#genderreveal #pregnancyannouncement #pregnantblogger #babyblogger

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