a fitness & lifestyle blog
Let’s discuss five ways to remove empty calories from the diet to lose weight. Empty calorie foods are foods or drinks that do not provide nutrition to the body, such as vitamins, minerals, or fiber. Therefore, keeping them at a…
I’m sharing an easy overnight oats recipe for breakfast on the go! We LOVE easy at our house. We stay busy during the week, so the best part about this recipe is you can eat it cold. That’s right! Two…
Today, we are diving into the 10 best workout leggings for various workouts. Depending on the activity, you may want more or less compression or thicker or thinner material. I’ll explain all of this in this post. Are you ready?…
Let’s discuss why you should drink lemon water with pink salt every morning and exactly how to make it. Developing healthy morning rituals or routines are a great way to set a healthy tone for the day. I get it;…
Welcome to the ultimate yoga guide for beginners. I’ll share with you who yoga is for, what to bring, and what to expect for the first class. I know how hard it can be to try something new, and it…
Are you addicted to sugar? Welcome to the club! It’s just the worst when you’re on top of your diet, eating clean, feeling on cloud 9, and then BAM! Hit by a sugar craving. Ugh. Let’s discuss why sugar cravings…
Let’s discuss why a job does not define who you are. We learn early on that our job is an identifier of who we are. Yes, it can be one of the many beautiful parts of you, but it shouldn’t…
If the man in your life is just as hard to buy for as mine, I hope this gift guide for him helps you out! This is great for the fitness boyfriend, fiancé, husband, or man in your life. I…
With the holiday season right around the corner, I’m presenting you with a gift guide for her, the fitness and yoga lover! I know sometimes fitness enthusiasts are hard to buy for. I hope this helps you out because I…
The hunt for the best sports bras for high impact workouts is always a struggle! It is so hard to find a sports bra that’s supportive but still looks flattering on, especially for women with large breasts. I’m all about…
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