a fitness & lifestyle blog
The hunt for the best sports bras for high impact workouts is always a struggle! It is so hard to find a sports bra that’s supportive but still looks flattering on, especially for women with large breasts. I’m all about…
Today I’m providing a tutorial of my current skincare beauty routine for younger-looking skin! If you’ve been following along, you know I’m obsessed with clean, chemical and artificial free foods. Well, the same applies to skincare. The skincare products I’ll…
Welcome! Today, I’m sharing a quick quinoa salad recipe. If you’ve been following the blog or my Instagram, you know I’m a big fan of meal prepping for the week. This quinoa salad takes about 30-45 minutes to make and…
I wore eyelash extensions for over seven years straight through, no breaks. I’ll share why I loved eyelash extensions, why I decided to remove them, and what I did to recover my eyelashes after eyelash extension addiction. Ready? Let’s go!…
Have you ever felt that inner fear that if someone else succeeds it will put you at a disadvantage? Well, that is a scarcity mindset rearing its ugly head. It happens to all of us at times, but today, I’ll…
If you’re new around here, welcome to the blog! To catch you up, three months ago, my husband and I had the wedding of our dreams. Afterward, I felt depressed and opened up about it on my post-wedding blues blog…
I used to avoid Starbucks like the plague and only went to local coffee shops. Then, I realized it was just too inconvenient not to like them; they are EVERYWHERE, right? So, I had to figure out Starbuck’s crazy ordering…
The boutique fitness landscape is becoming more and more saturated every single day. There are at least ten studios in a mile radius of us here in Dallas! A great fitness instructor can help you stay on track with a…
Hello there! Let’s discuss healthy breakfast ideas for on the go. Are you a creature of habit like me? Then I’m guessing you’ve had the same thing for breakfast lately. Let’s switch it up! Here are 5 healthy breakfast ideas,…
Y’all, I have a confession to make…. Today, I didn’t work out. Yesterday, I didn’t work out either! I know, you are completely shocked. It’s true, your fitness advocate does not recommend hard workouts every single day. Incorporating rest days…
Copyright © 2019 Aleah Stander · Theme by 17th Avenue
