Hi there! Today, we are discussing three strategies to stay motivated to workout. It is completely natural for motivation to ebb and flow. Some days you’re going bananas crushing life and…
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Planks for Beginners to Work Core Muscles
Proper form while exercising is a huge passion of mine, that’s why today we will talk about planks for beginners. I am making it my MISSION to spread proper plank…
Quick Ab Workout at Home Beginners to Advanced
Hello there & welcome back! Today, we are discussing a quick ab workout done at home! This core fitness routine is 9-minutes and customizable for beginners and advanced exercisers. Yes,…
Best Indoor Cycling Shoes
The best indoor cycling shoes or spin shoes have either spd cleats or delta clips. Am I speaking another language already? Read on to decode the world of spin shoes….