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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
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Blog

Fit Woman prepares daily harvest flat bread kale coriander, tomato cremini

December 21, 2021 · In: Nutrition

Plant Based Meals Delivered: A Daily Harvest Review

Note: This post contains affiliate links, which means I earn a small commission (at no additional cost) if you sign up for Daily Harvest with my promo code ALEAHS. I only…

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Collage of best gifts for pregnant women coffee, nails, lotion, robes, and more

October 28, 2021 · In: Baby, Motherhood

Best Gifts for Expecting Mothers

Read on to shop the best gifts for expecting mothers. For all nine months of pregnancy, our bodies do incredible things! However, these things can be utterly exhausting! That’s why…

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October 24, 2021 · In: Baby, Motherhood

Baby Gift Guide for 0-24 months

I’ve learned a lot over the last year, seeing my baby grow from a newborn to a very busy older baby! That’s why I’ve created the baby gift guide for…

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Baby in playmat for newborn babies to 1 year sensory and developmental play

September 28, 2021 · In: Baby, Motherhood, Pregnancy

Lovevery Play Gym & Play Kits for Baby Review

There is so much to learn about supporting your baby’s development over the first few months and years as a first-time mom. All while getting the nursery set up, clothes…

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Woodland Nursery for Baby wood crib, nursery dresser, changing table, nursery glider, playmat for baby

September 28, 2021 · In: Baby, Motherhood, Pregnancy

Woodland Nursery Decor for Baby Boy

Woodland nursery decor is such a fun theme for a baby boy or girl! One of the most enjoyable times in my life was being pregnant, dreaming of what it…

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Meet Aleah

Meet Aleah
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I’m Aleah - a fitness coach and fellow mama, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

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Featured Posts

Long white maternity photoshoot dress with sleeves

Maternity Dresses for Photo Shoot: When to Shoot & How to Pose

Intermitted Fasting by Aleah Stander

Best Intermittent Fasting for Women

The 5 Best Postpartum Leggings

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@aleahstander

My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
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One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
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He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
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I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
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For my entire life, I always wanted to be a mother For my entire life, I always wanted to be a mother. This is the year I got my wish. I can’t believe how lucky I am that he picked me as his mama. It’s the most challenging and rewarding thing I’ve ever done. My heart is overflowing. Happy Mother’s Day to all the moms ❤️ #firstmothersday
2 years ago today I married the man of my dreams. 2 years ago today I married the man of my dreams. It was the best day of my life. We’ve had a crazy 2 years with job changes, the pandemic, trying for and having a baby. He continues to be my rock and can make me laugh even when I’m feeling down. Our son has an amazing man to look up to. Happy anniversary @gregorious83 ❤️

➡️ Swipe to see a video from one of my favorite moments of the day 🎂
Happy Easter from my family to yours! It’s so sp Happy Easter from my family to yours! It’s so special having all the firsts with our little one, even when we are covered in drool 🤣
I’m so thrilled to be one of the first to use @o I’m so thrilled to be one of the first to use @owletcare latest version of their Smart Sock! This is version 3 and guys, and it’s a game-changer! Truly made for every parent and every baby, the Owlet Smart Sock has been completely redesigned to now fit babies from 5-30 lbs. It tracks heart rate & oxygen levels and notifies you if levels fall outside the preset zones. Now you can sleep more and worry less, because Owlet is here to help you keep your baby safe. Now is the time to jump on board and try out this amazing little device. #SS3 #ad

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