Welcome to the ultimate yoga guide for beginners. I’ll share with you who yoga is for, what to bring, and what to expect for the first class. I know how hard it can be to try something new, and it…
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The Ultimate Yoga Guide for Beginners
How to fight sugar cravings & why they happen
Are you addicted to sugar? Welcome to the club! It’s just the worst when you’re on top of your diet, eating clean, feeling on cloud 9, and then BAM! Hit by a sugar craving. Ugh. Let’s discuss why sugar cravings…
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Why a job does not define who you are
Let’s discuss why a job does not define who you are. We learn early on that our job is an identifier of who we are. Yes, it can be one of the many beautiful parts of you, but it shouldn’t…
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Gift Guide for Him: Men’s Fitness Edition
If the man in your life is just as hard to buy for as mine, I hope this gift guide for him helps you out! This is great for the fitness boyfriend, fiancé, husband, or man in your life. I…
Gift Guide for Her: Fitness & Yoga Lovers
With the holiday season right around the corner, I’m presenting you with a gift guide for her, the fitness and yoga lover! I know sometimes fitness enthusiasts are hard to buy for. I hope this helps you out because I…
Best Sports Bras for High Impact Workouts
The hunt for the best sports bras for high impact workouts is always a struggle! It is so hard to find a sports bra that’s supportive but still looks flattering on, especially for women with large breasts. I’m all about…
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Skincare Routine & Tips for Younger-looking Skin
Today I’m providing a tutorial of my current skincare beauty routine for younger-looking skin! If you’ve been following along, you know I’m obsessed with clean, chemical and artificial free foods. Well, the same applies to skincare. The skincare products I’ll…
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Cold Quinoa Salad Recipe
Welcome! Today, I’m sharing a quick quinoa salad recipe. If you’ve been following the blog or my Instagram, you know I’m a big fan of meal prepping for the week. This quinoa salad takes about 30-45 minutes to make and…
How to recover from eyelash extension addiction
I wore eyelash extensions for over seven years straight through, no breaks. I’ll share why I loved eyelash extensions, why I decided to remove them, and what I did to recover my eyelashes after eyelash extension addiction. Ready? Let’s go!…
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The Secret Behind Battling Scarcity Mindset
Have you ever felt that inner fear that if someone else succeeds it will put you at a disadvantage? Well, that is a scarcity mindset rearing its ugly head. It happens to all of us at times, but today, I’ll…
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