a fitness & motherhood blog
I wore eyelash extensions for over seven years straight through, no breaks. I’ll share why I loved eyelash extensions, why I decided to remove them, and what I did to recover my eyelashes after eyelash extension addiction. Ready? Let’s go!…
Have you ever felt that inner fear that if someone else succeeds it will put you at a disadvantage? Well, that is a scarcity mindset rearing its ugly head. It happens to all of us at times, but today, I’ll…
If you’re new around here, welcome to the blog! To catch you up, three months ago, my husband and I had the wedding of our dreams. Afterward, I felt depressed and opened up about it on my post-wedding blues blog…
I used to avoid Starbucks like the plague and only went to local coffee shops. Then, I realized it was just too inconvenient not to like them; they are EVERYWHERE, right? So, I had to figure out Starbuck’s crazy ordering…
The boutique fitness landscape is becoming more and more saturated every single day. There are at least ten studios in a mile radius of us here in Dallas! A great fitness instructor can help you stay on track with a…
Hello there! Let’s discuss healthy breakfast ideas for on the go. Are you a creature of habit like me? Then I’m guessing you’ve had the same thing for breakfast lately. Let’s switch it up! Here are 5 healthy breakfast ideas,…
Y’all, I have a confession to make…. Today, I didn’t work out. Yesterday, I didn’t work out either! I know, you are completely shocked. It’s true, your fitness advocate does not recommend hard workouts every single day. Incorporating rest days…
You likely clicked here to get to know me better. I’m flattered! So, you want to know 5 random things about me? Well then, my friend, read on! Many cities are home to me. I grew up in Pittsburgh, PA…
What if I told you the secret to productivity doesn’t lie in a beautiful workspace? I’m talking about intermitted fasting, the secret weapon to productivity. Today, we’ll discuss what intermitted fasting is, why it works, and a quick start guide….
. Welcome! I’m sharing my quickly prepared 5 ingredient meal replacement smoothie recipe for weight loss. This is a great meal replacement for any in a rush situation. In our house, that happens pretty much daily, especially during the week! Can…
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