Y’all, I have a confession to make…. Today, I didn’t work out. Yesterday, I didn’t work out either! I know, you are completely shocked. It’s true, your fitness advocate does not recommend hard workouts every single day. Incorporating rest days…
5 Random things you may not know about me!
You likely clicked here to get to know me better. I’m flattered! So, you want to know 5 random things about me? Well then, my friend, read on! Many cities are home to me. I grew up in Pittsburgh, PA…
Quick-Start Guide to Intermitted Fasting for Productivity 16/8
What if I told you the secret to productivity doesn’t lie in a beautiful workspace? I’m talking about intermitted fasting, the secret weapon to productivity. Today, we’ll discuss what intermitted fasting is, why it works, and a quick start guide….
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Meal Replacement Smoothie Recipe for Weightloss
. Welcome! I’m sharing my quickly prepared 5 ingredient meal replacement smoothie recipe for weight loss. This is a great meal replacement for any in a rush situation. In our house, that happens pretty much daily, especially during the week! Can…
Spirulina Superfood Smoothie Bowl Recipe
Oh, the joys of living in Dallas in the summer (aka the surface of the sun)! Summer makes me crave fresh, refreshing meals. This delicious spirulina superfood smoothie bowl is under 500 calories and packed with nutrients. It contains fruits,…
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How to Diminish the Self Critical Voice
It seems that a self critical voice can rear its ugly head everyone once and a while and derail our well-earned confidence. Let’s discuss ways to diminish the self-critical voice. First off, let’s recognize that listening to that voice is…
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3 Essential Relaxation Techniques for Self-Care and Better Sleep
These 3 essential relaxation techniques for self-care and better sleep may be obvious to some, but I ALWAYS need a reminder to do more self-care. In a constant on-the-go world, it’s really hard to give ourselves personal time and attention….
Getting Real on the Post Wedding Blues
The best kept secret in the wedding process is the post wedding blues. Let’s getting real on the post wedding blues. Our wedding was hands down, the best day of my life. If you missed it, you can check out…
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3 Simple Health & Wellness Tips for Women
With the constant flow of new fitness and health information all over the web, sometimes we forget about the basics. These three simple health and wellness tips for women are the foundation of a lifestyle routine. Let’s discuss hydration, movement,…
3 Steps to Free Yourself from Social Media Jealousy
Today, I’m sharing a game-plan to free yourself from social media jealousy. If we let it, getting sucked into social media can make us believe every day we are supposed to be doing something amazing and perfect. It’s just not…
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