There are significant benefits to working out beside the physical. A flow state of mind provides incredible mental health benefits. It is common to happen during a workout and is possibly the reason you feel more mental clarity post-workout. Flow…
How to Become Free of Self Limiting Beliefs
How to become free of self-limiting beliefs. Limiting thoughts and beliefs can draw more negativity towards you. You can start to increase the likelihood of fulfilling your own prophecy. For example, telling yourself you’ll never lose 5 lbs, likely leads…
Proper Plank form to Work your Abs & Core Anywhere
Attention! Proper form while exercising is a huge passion of mine! I am making it my MISSION to spread proper plank form to all! This is imparative to keep the spine healthy while strengthening the core. While I was walking…
Shop the Post
How to rebound from vacation eating in 5 simple steps
Why is it so hard to rebound from vacation eating? There is nothing quite like the joys of vacation! Especially, the FOOD! Let me tell you a secret… I am a BIG supporter of vacation eating! I approach life with…
Quick Ab Workout at Home Beginners to Advanced
Hello there & welcome back! Today, we are discussing a quick ab workout done at home! This core fitness routine is 9-minutes and customizable for beginners and advanced exercisers. Yes, only 9 minutes! No excuses! Let’s quickly talk about activation…
Gym Bag Essentials
Let’s chat gym bag essentials! I’m always dragging around a whole bag with my entire life in it. Who’s with me? Just being honest, I pulled these things straight out of my bag! Nike sports bra Nuun electrolyte tablets. They…
Justify your coffee addiction with these incredible benefits
Hi and welcome back! So, let’s get down to real talk. If bae and coffee were both hanging off a cliff, who would you save? Let’s justify your coffee addiction with these incredible benefits. Anyone super guilty of needing coffee…
The best ways to follow me
Hi, lovelies! Here is a comprehensive list of my most commonly used social media platforms for the best ways to follow me! Subscribe to the monthly newsletter here. You can also follow me on Instagram. Pinterest is here. Also, the…
Spinning & Indoor Cycling Shoes Decoded
Welcome back to the blog! Today, I’m here to help you decode the mystery and wonder around spinning & indoor cycling shoes Do I need cycling shoes for indoor cycling? Why are cycling shoes better than regular shoes? What clips should I…
- « Previous Page
- 1
- …
- 4
- 5
- 6
