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Aleah Stander Logo Mom Fitness Blog

Mom Fitness Blog | Aleah Stander

fitness and wellness for moms

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    • At Home Full Body Workout Videos
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Blog

Fitness woman in workout leggings

December 5, 2019 · In: Fitness

High Waisted Workout Leggings for Various Workouts

Today, we are diving into the 10 best high waisted workout leggings for various workouts. Depending on the activity, you may want more or less compression or thicker or thinner…

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Fitness mom with lemon water bottle and black sports bra

November 8, 2019 · In: Nutrition, Wellness

Why Lemon Water in the Morning with Pink Salt is the best Morning Ritual

Let’s discuss why you should drink lemon water in the morning with pink salt and exactly how to make it. Developing healthy morning rituals or routines is a great way…

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fitness woman doing yoga handstand pose

November 5, 2019 · In: Fitness

How to Learn Yoga: The Ultimate Guide for Beginners

Welcome to how to learn yoga: the ultimate yoga guide for beginners. I’ll share with you who yoga is for, what to bring, and what to expect for the first…

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November 5, 2019 · In: Nutrition

How to fight sugar cravings & why they happen

Are you addicted to sugar? Welcome to the club! It’s just the worst when you’re on top of your diet, eating clean, feeling on cloud 9, and then BAM! Hit…

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Gift Guide for Fitness men including shoes, pjs, socks, duffle bag, and more

October 27, 2019 · In: Fitness

Gift Guide for Him: Men’s Fitness Edition

If the man in your life is just as hard to buy for as mine, I hope this gift guide for him helps you out! This is great for the…

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Meet Aleah

Meet Aleah
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I’m Aleah - a fitness coach and fellow mama, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

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Featured Posts

Long white maternity photoshoot dress with sleeves

Maternity Dresses for Photo Shoot: When to Shoot & How to Pose

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Best Intermittent Fasting for Women

The 5 Best Postpartum Leggings

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@aleahstander

My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
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One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
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He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
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I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
⁣
For my entire life, I always wanted to be a mother For my entire life, I always wanted to be a mother. This is the year I got my wish. I can’t believe how lucky I am that he picked me as his mama. It’s the most challenging and rewarding thing I’ve ever done. My heart is overflowing. Happy Mother’s Day to all the moms ❤️ #firstmothersday
2 years ago today I married the man of my dreams. 2 years ago today I married the man of my dreams. It was the best day of my life. We’ve had a crazy 2 years with job changes, the pandemic, trying for and having a baby. He continues to be my rock and can make me laugh even when I’m feeling down. Our son has an amazing man to look up to. Happy anniversary @gregorious83 ❤️

➡️ Swipe to see a video from one of my favorite moments of the day 🎂
Happy Easter from my family to yours! It’s so sp Happy Easter from my family to yours! It’s so special having all the firsts with our little one, even when we are covered in drool 🤣
I’m so thrilled to be one of the first to use @o I’m so thrilled to be one of the first to use @owletcare latest version of their Smart Sock! This is version 3 and guys, and it’s a game-changer! Truly made for every parent and every baby, the Owlet Smart Sock has been completely redesigned to now fit babies from 5-30 lbs. It tracks heart rate & oxygen levels and notifies you if levels fall outside the preset zones. Now you can sleep more and worry less, because Owlet is here to help you keep your baby safe. Now is the time to jump on board and try out this amazing little device. #SS3 #ad

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