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Giveaway 🌟 Are you a collagen addict? The human

Giveaway 🌟 Are you a collagen addict? The human body is made up of 40% connective tissue and 75% of connective tissue is made up of collagen. If you're looking to improve your health, enhance your performance, or simply enjoy the beauty benefits of collagen, then you must try Great Lakes Gelatin Collagen Hydrolysate now in 4 new flavors. Follow this link to try them now http://bit.ly/2HRtpsC #ad ⠀
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It supports joint & bone health, improves skin/hair/nail health and reduces fitness recovery time! ⠀
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Here’s how to enter the giveaway: ⠀
1. Follow @aleahstander & @greatlakesgelatin ⠀
2. Like this photo ⠀
3. Tag a 3 friend in the comments ⠀
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Winner will receive 2 New Flavored Collagen Hydrolysate with a Blender Bottle. Giveaway closes Monday 3/2 at 12pm CST. #ShakeuptheFlavor #LifewithGLG #BetterwithGLG #fitnessblog

My favorite first meal of the day is a green smoot

My favorite first meal of the day is a green smoothie with plant protein 😋 Did you know eating protein can boost immunity, increase satiation, stabilize blood sugar, and helps burn calories? New on the blog I’m sharing 5 easy ways to get more protein in your diet! Check out my stories for the link. What’s your favorite way to add protein? http://liketk.it/2KG4d #liketkit @liketoknow.it #LTKfit

Warning: fun print leggings will make you want to

Warning: fun print leggings will make you want to work out, even on the weekends! 🙌🏻 I love being able to sleep in a bit and still hit the gym on the weekend before noon. That’s my bliss. Do you workout on the weekend? What type of workouts do you do? Share with the tribe below ⬇️⠀
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Get 15% off these leggings on @carbon38 with my code ALEAHSTA50 http://liketk.it/2KHgz #liketkit @liketoknow.it #LTKfit #snakeskin #fitnessblog #fitnessfashion #weekendworkout #weekendplans #workoutgear

For my fitness junkies out there, how are you stay

For my fitness junkies out there, how are you staying hydrated? Drinking enough water is crucial for sports performance, sleep quality, brain function, and more. That’s why @drinkbodyarmor developed Alkaline Sportwater with electrolytes and ph+9. I love the clean taste and wide mouth bottle to stay hydrated through the toughest workouts. Now available in 6-packs at @krogerco ! #ad
#hydration #alkalinewater #healthydrink #hydrated #fitnessaddicts #fitnessfriday #fitnessblog

Double tap if you’re on the road to a healthier

Double tap if you’re on the road to a healthier you! The flip side of that is losing some friends along the way. Not everyone will be supportive of your new way of life. They may try to pressure you to cheat on your diet or join in self destructive behavior. If there is someone in your life trying to sabotage you, it’s time to let them go. Find a new community that is on your wavelength! Tag a friend who supports your fitness goals below ⬇️
PS. This sweater is on major sale. Follow me on the @LIKEtoKNOW.it shopping app to get the details for this look. http://liketk.it/2KjaZ #liketkit #LTKfit #LTKsalealert⠀

3 things you may not know about me!⠀ • I alway

3 things you may not know about me!⠀
• I always want to WIN and I want everyone around me to win also. There is more than enough success to go around for everyone. Unless we are playing Jenga against each other then all bets are off 🙃⠀
• One of my favorite things to do is to walk the dog while listening to a podcast. It’s one of the major ways I unwind.⠀
• My perfect day would start with coffee and end with watching the sunset with my husband. ⠀
What’s a fun fact about you? Share below! Happy Sunday friends 😄 http://liketk.it/2K7XN #liketkit @liketoknow.it #LTKfit

Fitness is a marathon, not a sprint 💫 let me br

Fitness is a marathon, not a sprint 💫 let me break it down, there is no quick fix when it comes to health. It takes a lifelong commitment that looks different in different phases of life. Learning how to move your body and eat whole, natural foods are skills that will last a lifetime. Thats why I started blogging - to get the real, no-BS info to people on the go. What topics should I cover next? Tell me below! http://liketk.it/2JZ1R #liketkit @liketoknow.it #LTKfit

After watching Jlo and Shakira at the Super Bowl l

After watching Jlo and Shakira at the Super Bowl last night, who else is running not walking to the local med spa? 🤣 🙋🏻‍♀️ Novopelle has it all: body contouring, cellulite treatments, facials, lasers, anti-aging, Botox, and more. Locations all over Texas. I love that they are family owned and operated. Use my name for $100 off your first treatment!

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