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a fitness & lifestyle blog

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Fitness

10 best workout leggings

The 10 Best Workout Leggings for Various Workouts

The Ultimate Yoga Guide for Beginners

The Ultimate Yoga Guide for Beginners

Gift Guide for Him, Fitness Men by Aleah Stander

Gift Guide for Him: Men’s Fitness Edition

More from Food >

Food

5 Ways to Remove Empty Calories and Lose Weight

Easy overnight oats by Aleah Stander

Easy Overnight Oats Recipe for Breakfast On the Go

Lemon Water by Aleah Stander

Why Lemon Water with Pink Salt is the best Morning Ritual

More from Food >

Living

More from Living >

Lifestyle

Gift Guide for Her: Fitness & Yoga Lovers

Gift Guide for Her: Fitness & Yoga Lovers

How to recover from eyelash extension addiction

Post Wedding Blues Tips for Brides

More from Lifestyle >

Travel

More from Travel >

Latest from Instagram

Double tap if you’re on the road to a healthier

Double tap if you’re on the road to a healthier you! The flip side of that is losing some friends along the way. Not everyone will be supportive of your new way of life. They may try to pressure you to cheat on your diet or join in self destructive behavior. If there is someone in your life trying to sabotage you, it’s time to let them go. Find a new community that is on your wavelength! Tag a friend who supports your fitness goals below ⬇️ PS. This sweater is on major sale. Follow me on the @LIKEtoKNOW.it shopping app to get the details for this look. http://liketk.it/2KjaZ #liketkit #LTKfit #LTKsalealert⠀

3 things you may not know about me!⠀ • I alway

3 things you may not know about me!⠀ • I always want to WIN and I want everyone around me to win also. There is more than enough success to go around for everyone. Unless we are playing Jenga against each other then all bets are off 🙃⠀ • One of my favorite things to do is to walk the dog while listening to a podcast. It’s one of the major ways I unwind.⠀ • My perfect day would start with coffee and end with watching the sunset with my husband. ⠀ What’s a fun fact about you? Share below! Happy Sunday friends 😄 http://liketk.it/2K7XN #liketkit @liketoknow.it #LTKfit

Fitness is a marathon, not a sprint 💫 let me br

Fitness is a marathon, not a sprint 💫 let me break it down, there is no quick fix when it comes to health. It takes a lifelong commitment that looks different in different phases of life. Learning how to move your body and eat whole, natural foods are skills that will last a lifetime. Thats why I started blogging - to get the real, no-BS info to people on the go. What topics should I cover next? Tell me below! http://liketk.it/2JZ1R #liketkit @liketoknow.it #LTKfit

After watching Jlo and Shakira at the Super Bowl l

After watching Jlo and Shakira at the Super Bowl last night, who else is running not walking to the local med spa? 🤣 🙋🏻‍♀️ Novopelle has it all: body contouring, cellulite treatments, facials, lasers, anti-aging, Botox, and more. Locations all over Texas. I love that they are family owned and operated. Use my name for $100 off your first treatment!

A young couple that attends my group ex classes sh

A young couple that attends my group ex classes shared with me this morning they got engaged! It brought back so many fond memories of our time being engaged, one of my favorite being this trip to romantic Santorini. I immediately had to tell them, enjoy every second, it goes by so fast! What’s your favorite memory from your time engaged? Don’t mind me while I take this excuse to scroll thru my entire wedding album also 🤣💍

Do you ever STOP & celebrate your success? So many

Do you ever STOP & celebrate your success? So many of us are living life at full speed and always looking for the next challenge or the next level we can get to. I’m all about that achievement life as well, but heck, can we all try to slow down long enough to savor the amazing accomplishments along the way? Let this be a small reminder. Tag someone below who is killing it lately and deserves some recognition!⠀ ⠀ PS. Tights are under $100 & you get 15% off with code ALEAHSTA50⠀ ⠀ http://liketk.it/2JG0y #liketkit @liketoknow.it #LTKfit #LTKunder100 #LTKunder50

This is your Friday reminder, to take some photos

This is your Friday reminder, to take some photos with a ring light 🤣 JK... kinda 😆. The real reminder is to LAUNCH first and ADJUST later. Coming from a perfectionist, do you have that internal voice telling you that unless it’s perfect don’t even bother? Time to reprogram the mindset! For example, start eating healthier by eliminating 1 thing that’s unhealthy, not following a meal plan to a T. Maybe you missed that fitness class because of traffic? Go for a walk when you get home. Want to read more? Start with just 5 minutes. Just START! Comment below something you started and adjusted later ⬇️ http://liketk.it/2JwXN #liketkit @liketoknow.it #LTKfit #LTKunder100 #LTKbeauty

Double tap if you’re keeping 2020 fitness resolu

Double tap if you’re keeping 2020 fitness resolutions alive 💪🏻 I’m thrilled to tell you my NEW FREE GUIDE on which foods to eliminate is ready! We dive into healthy food replacements for weight loss, extra energy, and overall health. Stop being confused and start living healthier. Link in bio or swipe up in stories to get it right to your inbox. See you there!

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