Categories | Aleah Stander

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a fitness & lifestyle blog

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Fitness

The Ultimate Yoga Guide for Beginners

The Ultimate Yoga Guide for Beginners

Gift Guide for Him, Fitness Men by Aleah Stander

Gift Guide for Him: Men’s Fitness Edition

Gift Guide for Her: Fitness & Yoga Lovers

Gift Guide for Her: Fitness & Yoga Lovers

More from Food >

Food

Lemon Water by Aleah Stander

Why Lemon Water with Pink Salt is the best Morning Ritual

How to fight sugar cravings & why they happen

Cold Quinoa Salad Recipe

More from Food >

Living

More from Living >

Lifestyle

Gift Guide for Her: Fitness & Yoga Lovers

Gift Guide for Her: Fitness & Yoga Lovers

How to recover from eyelash extension addiction

Post Wedding Blues Tips for Brides

More from Lifestyle >

Travel

More from Travel >

Latest from Instagram

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CONFIDENCE first, everything else second 💫⠀
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I stay confident by treating my body right with movement, natural foods, and mental unwinding. Taking things way too seriously drains my confidence. Cue the lavender essential oil diffuser or online shopping 😊 Whats your confidence boosting activity? Share below ⬇️⠀
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Shop this look in the @liketoknow.it app!⠀
http://liketk.it/2Giwf #liketkit #ltkfit #graphictee #leggingsarepants

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Don’t call it a comeback 😁⠀
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A decade ago, I worked for Equinox in NYC as a young instructor trying to make my mark in the fitness world. I couldn’t be more thrilled to announce - I AM BACK! Not only teaching epic cycling classes, but classes in the main studio too. Are you ready to sweat with me again? ⠀
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Big thanks to the @equinox Texas team for welcoming me with open arms & making me feel right at home @seej79 @meganhendricksfit @body_by_ramey @julievalenti ⠀
PS. If you’re joining, please use my name as a referral! ❤️⠀
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Who’s in? ⬇️

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What’s your morning routine? In stories this week, I shared my ritual of starting the day with lemon water + pink salt! Here are some of the benefits: ⠀
• hydration⠀
• electrolytes & minerals⠀
• source of vitamin C⠀
• improves skin ⠀
• aids digestion⠀
• balances pH⠀
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The elixir: 32-40 ounce water jug + juice of 1 whole organic lemon + 1-2 pinches of Himalayan pink salt. Do half this recipe if you prefer. Drink a good amount of this fasted first thing in the morning. More info on the blog. ⠀
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⬇️Share your morning routine below ⬇️ http://liketk.it/2GFl5 #liketkit @liketoknow.it #LTKfit

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Double tap if you love yoga! The ultimate yoga guide for beginners is now up on the blog! Dive into who yoga is for & what to expect the first class. Yoga is excellent for adding mobility into your cross training routine. All the essentials linked on the @liketoknow.it app! http://liketk.it/2GDa4 #liketkit #LTKfit

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Addicted to sugar? Me too 🙋🏻‍♀️ It’s the worst when a sugar craving hits, especially when you’ve been so good at eating clean! ⠀
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Here are some tactics to fight sugar cravings:⠀
• Hot or iced tea sweetened with stevia ⠀
• Flavored carbonated water ⠀
• Small amount of fruit, dark chocolate, or nut butter⠀
• Remember the less sugar you eat, the less your body will crave it!⠀
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Share you tips for fighting sugar cravings below ⬇️⠀
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Shop my daily looks by following me on the @LIKEtoKNOW.it shopping app! http://liketk.it/2GufX #liketkit #LTKfit

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#1 thing I learned while living in NYC - Brunch often and brunch hard 🤣 double tap if you agree! ⠀
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So ready for the weekend and quality time with the husband & pup now that I passed my pre/post natal health coaching exam. Happy weekend everybody! 🥳 http://liketk.it/2Gqr3 #liketkit @liketoknow.it ⠀

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Who makes you smile and laugh like this? Laughing releases feel good hormones and can lower stress and improve your mood. Tag a person who makes you laugh below, as a way of saying thanks!⠀
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I’ll start with some of my favorite laughing buddies @ashliwithani @rennergyusa @kimberlki @kayelsa @victorself ❤️⠀
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Shop a screenshot of this look in the @liketoknow.it app! http://liketk.it/2GmPr #liketkit #LTKfit ⠀

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DONE > PERFECT⠀
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This has been my mantra lately. It’s better to launch first and adjust then try to make everything perfect. Perfection can be paralyzing in a lot of ways, especially for the over-thinker. ⠀
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This applies to a fitness and healthy eating regimen. Why do we put off starting a “diet” until a certain day, when we could start small steps now? You don’t have to have the “perfect” workout routine vs having a workout DONE. Start now and adjust as you go! ⠀
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Comment an emoji below if you agree! ⬇️⠀
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#liketkit @liketoknow.it http://liketk.it/2Giuz #LTKfit ⠀

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