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Fitness

The Top 3 Supplements for Health & Weight Loss

At-Home Leg and Core Workout for Lower Body Sculpting

At-Home Leg Circuit Workout High Intensity

More from Food >

Food

The Top 3 Supplements for Health & Weight Loss

5 Natural Ways To Boost the Immune System

5 Easy Ways to Get More Protein in your Diet

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Living

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Lifestyle

Gift Guide for Her: Fitness & Yoga Lovers

Gift Guide for Her: Fitness & Yoga Lovers

How to recover from eyelash extension addiction

Post Wedding Blues Tips for Brides

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Travel

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Latest from Instagram

Now that gyms are open again in Texas, I’m depen

Now that gyms are open again in Texas, I’m depending on my @gotattle BCAAs to help get me through my workouts. It has everything you need to power through your workouts with Fermented BCAAs and L-Glutamine for muscle endurance, and naturally sourced electrolytes for hydration. I’ve been using these BCAAs for a while and love the taste and the fact that it’s a super clean product! Use code ALEAH for 20% off. #ad

FRIDAY SMILE VIBES ✨⁣ ⁣ When the world seems

FRIDAY SMILE VIBES ✨⁣ ⁣ When the world seems to have gone crazy, we can only decide for ourselves to shift to the positive. What is something making you smile RN? Comment below ⬇️ Happy weekend friends!

𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗮𝗽 if you’ve

𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗮𝗽 if you’ve done at home workouts all over your home at this point 🙋🏻‍♀️⁣ ⁣ New on the blog 🎉 my top 3 daily supplements for health and weight loss! These are musts for everyone living an active lifestyle. Link in bio to read. ⁣ ⁣ Shop these biker shorts & zip bra I live in by following me on the @liketoknow.it app! http://liketk.it/2PLfv #liketkit #LTKfit #StayHomeWithLTK

Happy MDW 🎉! It’s rainy in Dallas so throwing

Happy MDW 🎉! It’s rainy in Dallas so throwing it back to one of my favorite places. I’m feeling festive so my at-home full body sculpt & cardio workout bundle is on sale for 15% off! Link in bio & use code 𝘼𝙇𝙀𝘼𝙃𝟭𝟱.⁣ ⁣ 🌸 Shop this under $10 swimmy by following me on the @liketoknow.it app! http://liketk.it/2PzMP #liketkit #LTKswim #LTKunder50

What new habits have you picked up in quarantine t

What new habits have you picked up in quarantine that you’ll keep going? ⁣ ⁣ Here are 3 of mine:⁣ • Taking a lunch break. I used to eat lunch at my desk or on the go. Now I try to relax and enjoy the food I'm eating, which helps with digestion too!⁣ • Longer walks with the dog. Giving her more time and attention throughout the day. The dogs love quarantine!⁣ • Running outside to a great workout playlist. I like getting lost in the music and not stressing about my pace.⁣ ⁣ Share your new habits below 😁 ⬇️⁣ ⁣ 🌸 Shop the best running sports bra with a screenshot of this photo in the @liketoknow.it app! http://liketk.it/2OW4f #liketkit #LTKfit

Were you team NSYNC or team Backstreet Boys?⁣ ⁣ There are lots of new faces around here, so let me re-introduce myself. I'm a fitness instructor, certified health coach, and blogger living in Dallas, Texas. I provide no-BS & efficient workouts, fitness tips, clean eating info, and wellness guidance. I love helping others achieve their fitness goals. As you can see from the photo, I enjoy hiking, outdoor activities, hanging with hubs, and being a dog mom. I was team NSYNC all the way! What about you ⬇️?⁣ ⁣ 🌸 Shop my outdoor activity essentials by following me on the @liketoknow.it app! http://liketk.it/2OEKX #liketkit #LTKfit

What are you prioritizing during quarantine? ⁣ ⁣ My daily decisions and priority list used to be overwhelming. I put constant pressure on myself to achieve all day long. Go go go till you drop - then repeat. Being in a new routine the last few weeks, I’ve found my REAL priority list is so much simpler than all the noise. It’s insanely refreshing and wow, way less stressful. My top priorities now: my family, my health, my friends. Comment below what you’re prioritizing ⬇️⁣ ⁣ 🌸 Shop my daily looks by following me on the @LIKEtoKNOW.it shopping app. http://liketk.it/2MsPs #liketkit

1 year ago today I made the best decision of my li

1 year ago today I made the best decision of my life to say “I Do” & marry my best friend! We’ve had amazing adventures this year and there is nobody I’d rather do life with. Also, so grateful for our friends and family who shared the day with us that we can’t wait to hug again soon ❤️ #1yearanniversary #weddinganniversary

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