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How to rebound from vacation eating in 5 simple steps

How to rebound from vacation eating in 5 simple steps

July 30, 2018

Justify your coffee addiction with these incredible benefits

Justify your coffee addiction with these incredible benefits

May 15, 2018

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Latest from Instagram

𝗔𝗧-𝗛𝗢𝗠𝗘 𝗟𝗘𝗚𝗦 & 𝗖𝗢𝗥𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 ⁣ Comment an emoji below if this is up your alley 💪🏻⁣ ⁣ This circuit will work the legs, booty, and abs for a lower-body sweat fest. Option for no equipment or hold weights for all lower body moves.⁣ ⁣ 𝗪𝗮𝘆𝘀 𝘁𝗼 𝘀𝘄𝗲𝗮𝘁 𝘄𝗶𝘁𝗵 𝗺𝗲:⁣ • Tune into my IG Live workouts M/W/F 9 am CST | 10 am EST⁣ • Subscribe to my new youtube channel - link in bio⁣ • Check out my IGTV ⁣ • Visit the blog for more written programs ⁣ 𝗪𝗮𝗿𝗺𝘂𝗽: ⁣ Perform each exercise 3x⁣ • Squats x 20⁣ • Hinge + Reach x 20⁣ • Walkout + Push-up x 10 ⁣ ⁣ 𝗟𝗲𝗴𝘀 & 𝗖𝗼𝗿𝗲 𝗖𝗶𝗿𝗰𝘂𝗶𝘁:⁣ Perform all exercises, then repeat 3-4x through. Take a 1 minute break between circuits. ⁣ • Single leg deadlift x 15 each leg⁣ • Curtsy lunge x 15 each leg ⁣ • Forearm plank with alternating arm reach x 15 each arm ⁣ • Sumo squat x 20⁣ • Alternative front lunge x 15 each leg⁣ • Side plank hip dips x 15 each side ⁣ ⁣ 𝗖𝗼𝗼𝗹𝗱𝗼𝘄𝗻:⁣ • Cat/cow stretch x 10⁣ • Pigeon stretch⁣ x 2 minutes each side⁣ ⁣ Now let’s sweat! http://liketk.it/2MuZ6 #liketkit @liketoknow.it #LTKfit

Need to stock up on fitness supplements? My go-to

Need to stock up on fitness supplements? My go-to @gotattle is offering free shipping on all orders now through April 8th, AND they are donating $2 for every product purchased to the World Health Organization’s COVID-19 Solidarity Fund! My favorite product is the plant protein vanilla cold brew, which is non-GMO, vegan certified, lactose-free, and tastes fantastic. #ad I love great products that fuel wellness with a big mission behind them. 𝗚𝗲𝘁 𝟮𝟬% 𝗼𝗳𝗳 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗔𝗟𝗘𝗔𝗛. Enjoy!

5 strategies to 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 💫⁣ • Take a long walk & listen to a podcast or talk to a friend ⁣ • Take a bath while doing a face mask (go ahead, kick out the hubs & kids for this 1)⁣ • Ignore everything & watch Tiger King. Then pressure your friends to watch so you can send them an obnoxious amount of Tiger King memes ⁣ • Tune into an IGLIVE or online workout with your fitness fam⁣ • Practice gratitude. When you wake up or before bed, write down 2-5 things your grateful for RN.⁣ ⁣ Now you! What’s your best advice for reducing stress? Comment below ⬇️ ⁣http://liketk.it/2MiaB #liketkit @liketoknow.it #LTKfit

At least the pets are loving this 💙⠀⁣ ⠀⁣ Day 14 of quarantine & missing my fitness fam everyday! My cuticles look like wolverine. How many face masks can a girl do? Is that distracting my husband from my rampant grey hair? Anything not pajamas is the new black dress. I have no point besides let yourself BE AS YOU ARE. No expectations necessary RN. We will get through this together. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗮𝗻 𝗲𝗺𝗼𝗷𝗶 𝗯𝗲𝗹𝗼𝘄 on how you’re feeling RN - no judgment zone ⬇️

Double tap if you’re missing other humans too 🙋🏻‍♀️⁣ ⁣ Quarantine has my mood swinging from hopeful to anxious daily. It’s surreal to not hug a friend hello or high five someone at the gym.⁣ ⁣ Happily, I'm still sweating it out with my fitness fam on IG LIVE every Monday, Wednesday, & Friday at 9 am CST/ 10 am EST. I invite you to join for a heart pumping good time! Friday's sweat session is by request - 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙚𝙚 ⬇️ & stay healthy friends 🖤⁣ ⁣ PS. sports bra is on sale for $49 - shop it with a screenshot of this pic in the @liketoknow.it app. http://liketk.it/2M1n2 #liketkit #LTKfit #LTKunder50

Who’s in for my 𝙏𝙍𝙄𝙋𝙇𝙀 𝙏𝙃𝙍𝙀𝘼𝙏 at home workout? 💪🏻 Swipe ➡️ for form tips!⁣ ⁣ This one is all about working abs, arms, and booty! Want to do this workout with me? Click over to my IGTV for a 35 minute sweat session!⁣ ⁣ 𝘖𝘱𝘵𝘪𝘰𝘯𝘢𝘭 𝘦𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵: mat, band, weights, gliding disks (can replace with a towel or paper plates)⁣ ⁣ 𝗪𝗮𝗿𝗺𝘂𝗽: ⁣ • Squats x 20⁣ • Hinge + Reach x 20⁣ • Walkout + Push-up x 20 ⁣ • 2 Jumping Jacks + Squat touch the floor x 20⁣ ⁣ 𝗕𝗼𝗼𝘁𝘆: (optional: band around your knees)⁣ • Squat side to side x 30⁣ • Hold low squat and pulse knees out x 30⁣ • 1 leg all 4's:⁣ a. Donkey kicks x 30⁣ b. Clamshell x 30 ⁣ c. Repeat a&b on the other leg ⁣ ⁣ 𝗔𝗿𝗺𝘀:⁣ • Tricep pushups x 30⁣ • Wide alternating bicep curls x 30⁣ • Repeat x 3⁣ ⁣ 𝗖𝗼𝗿𝗲: ⁣ Weights:⁣ • Russian Twist x 30⁣ • Leaning arm reach x 30⁣ • Double crunch pullover x 30⁣ ⁣ Gliding disks:⁣ • Slow Mt. Climbers x 30⁣ • Pike x 30 ⁣ • Plank double twist x 30⁣ ⁣ ⁣𝗖𝗼𝗼𝗹𝗱𝗼𝘄𝗻: ⁣ Cat/cow stretch x 10 ⁣ Pigeon stretch⁣ x 2 minutes each side⁣ ⁣ Comment an emoji below how you feel about this workout! 🍑💪🏻🙌🏻🔥🤩

Are you looking to fuel your at-home workouts? @gr

Are you looking to fuel your at-home workouts? @greatlakescollagen launched a new and improved Collagen Endurance Plus that is perfect for all workouts no matter where they take place! #ad I love it pre-workout because the caffeine from green tea extract gives me an extra boost. Bonus: Every serving provides premium Collagen Hydrolysate AND immune-boosting Vitamin C and B vitamins. Scoop it into your workout bottle, mix, and enjoy pre -or post-workout! #LifewithGLG #BetterwithGLG

Swipe ➡️ for a full body at home circuit! ⁣

Swipe ➡️ for a full body at home circuit! ⁣ ⁣ I will take this to IG live Wednesday - comment below what time you’d like to jump in!⁣ ⁣ Leaving it here for you to do anytime. Watch the videos for form tips! Equipment: mat + weights + a great playlist - or can be done with no equipment. —⁣ Warmup: ⁣ Squats x 20⁣ Hinge + Reach x 20⁣ Walkout + Push-up x 20 ⁣ Repeat x 2⁣ ⁣ Circuit:⁣ 1. Single leg deadlift x 15 each leg⁣ 2. Push-up + renegade rows x 20⁣ 3. Single leg squat + overhead press x 15 each leg⁣ 4. Reverse lunge + back fly x 15 each leg⁣ 5. Forearm plank + arm reach x 15 each arm ⁣ Repeat 2-4x ⁣ ⁣ Cool down: Cat/cow stretch & pigeon stretch⁣ ⁣ Sending positive vibes to you! Stay safe ❤️

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