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Fitness Coach Online | Aleah Stander

Fitness Coach Online | Aleah Stander

workouts, nutrition, & wellness for moms

  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
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    • Motherhood
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    • Nutrition
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Workouts

Fit woman with weights for lower body sculpting workout at home

Leg Workout with Dumbbells plus Abs

fit woman in sports bra and leggings supplement information

Leg Workout at Home: High Intensity Circuit Training

Fitness woman doing planks with weights

Bicep Workout at Home with Abs, Arms, and Booty

30 Minute Full Body Workout for Weight Loss

Planks for Beginners to Work Core Muscles

Quick at home core workout

Quick Ab Workout at Home Beginners to Advanced

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@aleahstander

My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
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One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
⁣
He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
⁣
I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
⁣
For my entire life, I always wanted to be a mother For my entire life, I always wanted to be a mother. This is the year I got my wish. I can’t believe how lucky I am that he picked me as his mama. It’s the most challenging and rewarding thing I’ve ever done. My heart is overflowing. Happy Mother’s Day to all the moms ❤️ #firstmothersday
2 years ago today I married the man of my dreams. 2 years ago today I married the man of my dreams. It was the best day of my life. We’ve had a crazy 2 years with job changes, the pandemic, trying for and having a baby. He continues to be my rock and can make me laugh even when I’m feeling down. Our son has an amazing man to look up to. Happy anniversary @gregorious83 ❤️

➡️ Swipe to see a video from one of my favorite moments of the day 🎂
Happy Easter from my family to yours! It’s so sp Happy Easter from my family to yours! It’s so special having all the firsts with our little one, even when we are covered in drool 🤣
I’m so thrilled to be one of the first to use @o I’m so thrilled to be one of the first to use @owletcare latest version of their Smart Sock! This is version 3 and guys, and it’s a game-changer! Truly made for every parent and every baby, the Owlet Smart Sock has been completely redesigned to now fit babies from 5-30 lbs. It tracks heart rate & oxygen levels and notifies you if levels fall outside the preset zones. Now you can sleep more and worry less, because Owlet is here to help you keep your baby safe. Now is the time to jump on board and try out this amazing little device. #SS3 #ad

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