Workouts Archives | Aleah Stander

Fitness
Nutrition
Mindset
Self Care
Lifestyle

a fitness & lifestyle blog

Home
About
Services
- Nutrition & Health Coaching
- Boutique Fitness Consulting
Shop my Instagram
Blog
Contact

How chair pose can workout your booty at home

How chair pose can workout your booty at home

January 14, 2019

Proper Plank form to Work your Abs & Core Anywhere

Proper Plank form to Work your Abs & Core Anywhere

October 27, 2018

Quick Ab Workout at Home Beginners to Advanced

Quick Ab Workout at Home Beginners to Advanced

June 12, 2018

Latest from Instagram

Instagram post 2197416903834611904_213323645

Maybe you’re like me, and not great at always staying in touch with people you care about. That’s why, when I changed jobs, I was so sad to not see my favorite people all the time. Luckily, this crew just doesn’t want to break up! The walls are looking different these days but I’ve realized the walls don’t matter, it’s the people inside of them that do. ❤️ Comment an emoji below if you agree!

Instagram post 2196242034648479834_213323645

Double tap if your PRIORITIES are in order! ⠀
⠀
No time to workout? Wake up earlier.⠀
⠀
No time to cook? Skip a weekend social drink and meal prep instead.⠀
⠀
The truth is if we want something bad enough we will figure out a way to make it happen. Sit down, look at the calendar, and manage your time by blocking off your priorities in the calendar first. Google calendar works amazing to color code and create reoccurring events to stay on your game! You got this 👊🏻 http://liketk.it/2I1P6 #liketkit @liketoknow.it

Instagram post 2192533955004113876_213323645

From an expert who has worn leggings everyday for the last 15 years 🙋🏻‍♀️, I’m bringing you the 10 best workout leggings on the blog! I break it down to which leggings you want for different types of activities. What’s your favorite? PS: this bra is on sale for $20! http://liketk.it/2HQM4 #liketkit @liketoknow.it #ltkfit

Instagram post 2191095153651931392_213323645

In 2005, I was a young college kid who got up in front of my peers on the campus gym to teach my first group fitness class EVER. The class was called “cardio killer” which included a lot of jumping around the old school long steps and maybe it was the name, but it was the most popular class at the time. ⠀
⠀
Holy s### I was scared... but I was also invigorated, ALIVE, an adrenaline rush like no other. When I saw the smiling faces after class, I was immediately hooked (and of course, relieved)!⠀
⠀
14 years later, I’m still here teaching classes and loving every second. I’ve been blessed with an awesome career but also one I’ve worked extremely hard at. I love motivating people to come to class, get an amazing workout, learn something, try something they didn’t think they could do, and crush goals.⠀
⠀
Thank you for following along on this crazy journey! ❤️

Instagram post 2185832317531138705_213323645

GIVEAWAY TIME 🥳⠀
⠀
I’ve partnered with @nocow to giveaway 2 boxes of vegan protein bars! These check off all the boxes: gluten free, dairy free, non-GMO, soy free, keto-friendly and no sugar added.⠀
⠀
To enter:⠀
1. LIKE this post⠀
2. FOLLOW @aleahstander and @nocow⠀
3. TAG a friend ⠀
⠀
For 5 extra entries, share in your story and tag me + @nocow! Good luck!⠀
⠀
Disclaimer: US residents only. 18+ years old. Giveaway closes Sat Nov 30th at 12pm CST.

Instagram post 2180960647871783252_213323645

Bands to work the booty 🍑⠀
⠀
Bands are SO efficient in working the glutes and who doesn’t want a great back side? Here are 5 exercises to get you started: ⠀
• Squats - with band above knees do squats side to side pressing out into the band⠀
• Sumo squats - same as above but feet wide and turned out ⠀
• Kick backs - on all 4s & band above knees. Bring 1 knee up to the chest then kick it out behind you. Squeeze the 🍑!⠀
• Squat to leg lift - band above knees. Squat and then lift leg to the side⠀
• Bridges - band above knees, lie on the back. Lift hips up and down pressing out into the band. Add 3 pulses at the top and then come down down. ⠀
• Do everything 10-15 reps 3x & don’t forget to have fun 😁⠀
⠀
What’s your favorite booty exercise? Share below ⬇️⠀

Instagram post 2177182734710126208_213323645

CONFIDENCE first, everything else second 💫⠀
⠀
I stay confident by treating my body right with movement, natural foods, and mental unwinding. Taking things way too seriously drains my confidence. Cue the lavender essential oil diffuser or online shopping 😊 Whats your confidence boosting activity? Share below ⬇️⠀
⠀
Shop this look in the @liketoknow.it app!⠀
http://liketk.it/2Giwf #liketkit #ltkfit #graphictee #leggingsarepants

Instagram post 2176606665191899924_213323645

Don’t call it a comeback 😁⠀
⠀
A decade ago, I worked for Equinox in NYC as a young instructor trying to make my mark in the fitness world. I couldn’t be more thrilled to announce - I AM BACK! Not only teaching epic cycling classes, but classes in the main studio too. Are you ready to sweat with me again? ⠀
⠀
Big thanks to the @equinox Texas team for welcoming me with open arms & making me feel right at home @seej79 @meganhendricksfit @body_by_ramey @julievalenti ⠀
PS. If you’re joining, please use my name as a referral! ❤️⠀
⠀
Who’s in? ⬇️

Copyright © 2019 Aleah Stander · Theme by 17th Avenue