Workouts Archives | Aleah Stander

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How chair pose can workout your booty at home

How chair pose can workout your booty at home

January 14, 2019

Proper Plank form to Work your Abs & Core Anywhere

Proper Plank form to Work your Abs & Core Anywhere

October 27, 2018

Quick Ab Workout at Home Beginners to Advanced

Quick Ab Workout at Home Beginners to Advanced

June 12, 2018

Latest from Instagram

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Bands to work the booty 🍑⠀
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Bands are SO efficient in working the glutes and who doesn’t want a great back side? Here are 5 exercises to get you started: ⠀
• Squats - with band above knees do squats side to side pressing out into the band⠀
• Sumo squats - same as above but feet wide and turned out ⠀
• Kick backs - on all 4s & band above knees. Bring 1 knee up to the chest then kick it out behind you. Squeeze the 🍑!⠀
• Squat to leg lift - band above knees. Squat and then lift leg to the side⠀
• Bridges - band above knees, lie on the back. Lift hips up and down pressing out into the band. Add 3 pulses at the top and then come down down. ⠀
• Do everything 10-15 reps 3x & don’t forget to have fun 😁⠀
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What’s your favorite booty exercise? Share below ⬇️⠀

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CONFIDENCE first, everything else second 💫⠀
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I stay confident by treating my body right with movement, natural foods, and mental unwinding. Taking things way too seriously drains my confidence. Cue the lavender essential oil diffuser or online shopping 😊 Whats your confidence boosting activity? Share below ⬇️⠀
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Shop this look in the @liketoknow.it app!⠀
http://liketk.it/2Giwf #liketkit #ltkfit #graphictee #leggingsarepants

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Don’t call it a comeback 😁⠀
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A decade ago, I worked for Equinox in NYC as a young instructor trying to make my mark in the fitness world. I couldn’t be more thrilled to announce - I AM BACK! Not only teaching epic cycling classes, but classes in the main studio too. Are you ready to sweat with me again? ⠀
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Big thanks to the @equinox Texas team for welcoming me with open arms & making me feel right at home @seej79 @meganhendricksfit @body_by_ramey @julievalenti ⠀
PS. If you’re joining, please use my name as a referral! ❤️⠀
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Who’s in? ⬇️

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What’s your morning routine? In stories this week, I shared my ritual of starting the day with lemon water + pink salt! Here are some of the benefits: ⠀
• hydration⠀
• electrolytes & minerals⠀
• source of vitamin C⠀
• improves skin ⠀
• aids digestion⠀
• balances pH⠀
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The elixir: 32-40 ounce water jug + juice of 1 whole organic lemon + 1-2 pinches of Himalayan pink salt. Do half this recipe if you prefer. Drink a good amount of this fasted first thing in the morning. More info on the blog. ⠀
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⬇️Share your morning routine below ⬇️ http://liketk.it/2GFl5 #liketkit @liketoknow.it #LTKfit

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Double tap if you love yoga! The ultimate yoga guide for beginners is now up on the blog! Dive into who yoga is for & what to expect the first class. Yoga is excellent for adding mobility into your cross training routine. All the essentials linked on the @liketoknow.it app! http://liketk.it/2GDa4 #liketkit #LTKfit

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Addicted to sugar? Me too 🙋🏻‍♀️ It’s the worst when a sugar craving hits, especially when you’ve been so good at eating clean! ⠀
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Here are some tactics to fight sugar cravings:⠀
• Hot or iced tea sweetened with stevia ⠀
• Flavored carbonated water ⠀
• Small amount of fruit, dark chocolate, or nut butter⠀
• Remember the less sugar you eat, the less your body will crave it!⠀
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Share you tips for fighting sugar cravings below ⬇️⠀
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Shop my daily looks by following me on the @LIKEtoKNOW.it shopping app! http://liketk.it/2GufX #liketkit #LTKfit

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#1 thing I learned while living in NYC - Brunch often and brunch hard 🤣 double tap if you agree! ⠀
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So ready for the weekend and quality time with the husband & pup now that I passed my pre/post natal health coaching exam. Happy weekend everybody! 🥳 http://liketk.it/2Gqr3 #liketkit @liketoknow.it ⠀

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Who makes you smile and laugh like this? Laughing releases feel good hormones and can lower stress and improve your mood. Tag a person who makes you laugh below, as a way of saying thanks!⠀
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I’ll start with some of my favorite laughing buddies @ashliwithani @rennergyusa @kimberlki @kayelsa @victorself ❤️⠀
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Shop a screenshot of this look in the @liketoknow.it app! http://liketk.it/2GmPr #liketkit #LTKfit ⠀

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