Workouts Archives | Aleah Stander

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How chair pose can workout your booty at home

How chair pose can workout your booty at home

January 14, 2019

Proper Plank form to Work your Abs & Core Anywhere

Proper Plank form to Work your Abs & Core Anywhere

October 27, 2018

Quick Ab Workout at Home Beginners to Advanced

Quick Ab Workout at Home Beginners to Advanced

June 12, 2018

Latest from Instagram

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Currently exploring the Charlotte fitness scene! I got so many great recommendations from you all so double tap if you want me to share them back out on stories. Also, just got these new tights & jacket - never taking them off 😍 Shop by clicking link in bio or via the @liketoknow.it app! http://liketk.it/2FVuz #liketkit #ltkfit

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I see you over there, balancing 100 things at once, STRESSED AF. Lowering stress is major when it comes to health.⠀
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When we get stressed, a hormone called cortisol spikes up. This hormone increases blood sugar, controls sleep, & changes how the body uses carbs, protein, and fat. Stress can make you fat & age you quicker - aka it’s the 👿! Keeping cortisol levels low will help you towards your health goals.⠀
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The problem is we are constantly under stress. Blame whatever part of society you’d like, but guess what? Nobody is going to fix it but YOU!⠀
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Comment an emoji below if you can commit to lowering your stress and cortisol levels this week. 🙋🏻‍♀️⠀ ⠀
http://liketk.it/2FSp7 #liketkit @liketoknow.it

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What are your running essentials? Currently my list is:⠀
• An audible book or podcast & AirPods - currently listening to the Harry Potter series for the first time 😊 (I know I know I’m behind by about a decade)⠀
• Nike running shoes ⠀
• Apple Watch to track how far I’m going - this really motivates me to push further!⠀
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Comment below and share your essentials! Gear linked in the @liketoknow.it app! http://liketk.it/2FOk0 #liketkit #LTKfit

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CAPTION THIS GIVEAWAY 💕⠀
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HOW TO ENTER:⠀
1. Follow me⠀
2. Like & comment your caption - get creative!⠀
3. Hubs will pick a favorite⠀
4. I’ll send you some of my go to nutrition bars!⠀
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(US residents only. Giveaway is in no way endorsed or sponsored by Instagram. Giveaway will close at 11:59 CT 10/13. Winners announced Monday. Good luck!) ⠀
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http://liketk.it/2FJvT #liketkit @liketoknow.it

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Spent the day practicing yoga & fine tuning my free quick start eating guide - click link in bio to get the guide delivered in seconds! What guide should I do next? What do y’all want to learn more about? Tell me in the comments or slide into my dms like a ninja ❤️ http://liketk.it/2FEAX #liketkit @liketoknow.it #LTKfit

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You shouldn’t define yourself by a job (even though it’s hard).⠀
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Greetings from unemployment, a new uncharted (and sometimes terrifying) territory for me. For the past decade, I defined myself as an X instructor. I’ve always been introduced that way in social circles. We like to label ourselves by what we do, not who we are, but that’s a dangerous space. Here’s why:⠀
> Your work won’t hold you tight at night⠀
> At the end of their life, nobody says, “I wish I had worked a few more hours.”⠀
> Success does not equal happiness⠀
> Your career may dump you at any time⠀
> This is something you do, not what you are⠀
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For now, I’ve been taking on some new labels: a supportive friend, a badass wife, & change maker. To be honest - some days are easier to than others.⠀
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Double-tap if you’re with me that your job does not define you!⠀
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http://liketk.it/2FCrl #liketkit @liketoknow.it #LTKfit #LTKunder100

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Post an emoji to answer this question: What’s best - a supportive sports bra, supportive partner, or supportive dog? 🤣 The best sports bras for high impact workouts new on the blog! http://liketk.it/2Fvqq #liketkit @liketoknow.it #LTKfit

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Double tap if you read ingredient labels!⠀
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I used to read only the nutrition facts, but there are so many additives and chemicals we need to avoid these days! When you’re looking through ingredients labels avoid:⠀
• hydrogenated oils⠀
• high fructose corn syrup⠀
• artificial colors (anything with a number)⠀
• artificial flavors ⠀
• anything you can’t easily pronounce⠀
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Also, try to buy products with 10 ingredients or less. Remember, the best whole natural foods, like apples or kale, only have 1 ingredient!⠀
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http://liketk.it/2FqQZ #liketkit @liketoknow.it #LTKfit

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