Disclosure: This post may contain affiliate links, to find out more information, please read my disclaimer.
Hi and welcome back! So, let’s get down to real talk. If bae and coffee were both hanging off a cliff, who would you save? Let’s justify your coffee addiction with these incredible benefits.
Anyone super guilty of needing coffee every single day? I’m not fully awake until I’ve had a cup… or two.
What’s your go-to drink? My favorite is nitro cold brew. Ah, goes down so smooth!
Coffee actually has huge health benefits like:
- Boosts athletic performance – coffee 1-hour pre-workout can improve your performance
- Helps you burn fat – caffeine helps fat cells break down body fat
- Coffee brightens your mood – caffeine increases the production of serotonin, dopamine, and noradrenaline (the feel-good hormones) which elevate your mood
Studies show that drinking up to four 8-ounce cups of coffee per day is safe.
FIT TIP: Add in’s to coffee can add up calories fast. I recommend using almond milk and stevia if needed.
I hope you enjoyed reading about the benefits of coffee! You may also like this recipe for a smoothie bowl that has cold brew in the recipe!
Cheers!
Leave a Reply