• Fitness
  • Motherhood
  • Workouts
  • Nutrition
  • Wellness
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
    • Fitness
    • Motherhood
    • Workouts
    • Nutrition
    • Wellness
  • Members
    • Login
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
    • Fitness
    • Motherhood
    • Workouts
    • Nutrition
    • Wellness
  • Members
    • Login
  • Contact

Custom Workout Plan

custom workout plan

let’s work together

Custom workout plan by certified personal trainer

You want to get in shape, lean out, and have more energy. You just don’t know where to start.

Your custom workout plan is a monthly program that includes: customized calories and macronutrient breakdowns based on your goals, customized workout programs for gym or at home based on your equipment (including strength and cardio schedules), monthly 30-minute coaching sessions, and weekly e-mail check ins. You will need to purchase an app separately to track calories and input foods (I recommend MyFitnessPal).

Let’s get started

It’s time for you to reach all those fitness goals you’ve been putting off for later. Your time is now!

sign up

Which sounds best for your lifestyle?


1-Month Program
$
140
  • Customized calories and protein/carbs/fat macronutrient intake for your fitness goals
  • Customized training plans based on your individual goals and available equipment
  • One 30-minute video or phone call coaching session
  • Weekly e-mail check in, 24/7 unlimited email access for questions
Inquire
2-Month Program
$
260
  • Everything from the 1-month program adjusted at each month
  • Two 30-minute virtual coaching sessions
  • Weekly e-mail check in, 24/7 unlimited email access for questions. 
Inquire
3-Month Program
$
350
  • Everything from the 1-month program adjusted at each month
  • Three 30-minute virtual coaching session
  • Weekly e-mail check in, 24/7 unlimited email access for questions
Inquire

what to expect

01. Step one

Once you purchase a 1-3 month program, I will send you a new client questionnaire asking about your specific workout goals, measurements, and more so that I can customize a program that’s just right for you.

02. Step Two

In 3-5 days, I deliver your custom workout plan and we review all of it over a 30-minute video or phone call.

03. Step Three

Start working out and tracking calories! You’ll have me available 24/7 on email to answer all your questions along the way.

04. Step Four

Every month, we have another 30-minute check in to see your progress. Then, I adjust your calories and macronutrients and design your next month of workout programs.

Ready for your custom workout plan?

Let’s Get Started!

Book a discovery call

Follow Along

@aleahstander

Looking for easy to prep, plant based meals, right Looking for easy to prep, plant based meals, right from the freezer? Check out @dailyharvest & take up to $40 off your first box with code ALEAHS 💫
#dailyharvestpartner
IT’S A…⁣ ⁣ Welcoming a new baby in March 2 IT’S A…⁣
⁣
Welcoming a new baby in March 2023 🎉 Big moves happening in more ways than one. We are thrilled to soon be a family of 4!! ⁣
⁣
#genderreveal #pregnancyannouncement #pregnantblogger #babyblogger
Big news - We are moving to Indianapolis! ⁣ ⁣ Big news - We are moving to Indianapolis! ⁣
⁣
When I moved to Dallas from Miami 8 years ago, I had no idea how much my life would change. The community welcomed me with open arms and I’m so grateful for that. I met my husband here, started our family, formed beautiful friendships, and got to sweat with the most amazing people. ⁣
⁣
After much thought and soul searching, Hubs and I decided to make the move north, so Blake will grow up closer to his family in IN and PA. We are building a house with lots of room for him to run 🏡⁣
⁣
Equinox crew - I’m teaching till the end of July and hope to see you for one more sweat! ⁣
⁣
Thank you Dallas fam for welcoming me and making it so dang hard to leave. Hugs to you ❤️⁣
⁣
📸 @sarahleana
My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
⁣
One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
⁣
He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
⁣
I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
⁣
Moms: What’s the craziest part of pregnancy & mo Moms: What’s the craziest part of pregnancy & motherhood you didn’t know about before? Even with little man here now the 3am parties don’t stop 👶🏻🤣
.
#momhumor #motherhood #momquotes #raisingboys #funnymom #momlife #momboss #parentingmemes #pregnancyjourney #pregnancylife #pregnantfitness #momofboys #momsbelike #pregnantbelly #pregnantmom #momproblems #momtruth #momstruggles #pregnancyhumor #parentinghumor

Footer

Shop

  • At Home Full Body Workout Videos
  • Custom Workout Plan
  • Shop My Favorites
  • Aleah’s Amazon Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Disclosure Policy

stay in the know

Copyright © 2023 Aleah Stander · Theme by 17th Avenue