custom workout plan
let’s work together
You want to get in shape, lean out, and have more energy. You just don’t know where to start.
Your custom workout plan is a monthly program that includes: customized calories and macronutrient breakdowns based on your goals, customized workout programs for gym or at home based on your equipment (including strength and cardio schedules), monthly 30-minute coaching sessions, and weekly e-mail check ins. You will need to purchase an app separately to track calories and input foods (I recommend MyFitnessPal).
Let’s get started
It’s time for you to reach all those fitness goals you’ve been putting off for later. Your time is now!
Which sounds best for your lifestyle?
- Customized calories and protein/carbs/fat macronutrient intake for your fitness goals
- Customized training plans based on your individual goals and available equipment
- One 30-minute video or phone call coaching session
- Weekly e-mail check in, 24/7 unlimited email access for questions
- Everything from the 1-month program adjusted at each month
- Two 30-minute virtual coaching sessions
- Weekly e-mail check in, 24/7 unlimited email access for questions.
- Everything from the 1-month program adjusted at each month
- Three 30-minute virtual coaching session
- Weekly e-mail check in, 24/7 unlimited email access for questions
what to expect
01. Step one
Once you purchase a 1-3 month program, I will send you a new client questionnaire asking about your specific workout goals, measurements, and more so that I can customize a program that’s just right for you.
02. Step Two
In 3-5 days, I deliver your custom workout plan and we review all of it over a 30-minute video or phone call.
03. Step Three
Start working out and tracking calories! You’ll have me available 24/7 on email to answer all your questions along the way.
04. Step Four
Every month, we have another 30-minute check in to see your progress. Then, I adjust your calories and macronutrients and design your next month of workout programs.
