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Fitness Coach Online | Aleah Stander

Fitness Coach Online | Aleah Stander

workouts, nutrition, & wellness for moms

  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
    • Fitness
    • Motherhood
    • Workouts
    • Nutrition
    • Wellness
  • Members
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Custom Workout Plan

custom workout plan

let’s work together

Custom workout plan by certified personal trainer

You want to get in shape, lean out, and have more energy. You just don’t know where to start.

Your custom workout plan is a monthly program that includes: customized calories and macronutrient breakdowns based on your goals, customized workout programs for gym or at home based on your equipment (including strength and cardio schedules), monthly 30-minute coaching sessions, and weekly e-mail check ins. You will need to purchase an app separately to track calories and input foods (I recommend MyFitnessPal).

Let’s get started

It’s time for you to reach all those fitness goals you’ve been putting off for later. Your time is now!

sign up

Which sounds best for your lifestyle?


1-Month Program
$
140
  • Customized calories and protein/carbs/fat macronutrient intake for your fitness goals
  • Customized training plans based on your individual goals and available equipment
  • One 30-minute video or phone call coaching session
  • Weekly e-mail check in, 24/7 unlimited email access for questions
Inquire
2-Month Program
$
260
  • Everything from the 1-month program adjusted at each month
  • Two 30-minute virtual coaching sessions
  • Weekly e-mail check in, 24/7 unlimited email access for questions. 
Inquire
3-Month Program
$
350
  • Everything from the 1-month program adjusted at each month
  • Three 30-minute virtual coaching session
  • Weekly e-mail check in, 24/7 unlimited email access for questions
Inquire

what to expect

01. Step one

Once you purchase a 1-3 month program, I will send you a new client questionnaire asking about your specific workout goals, measurements, and more so that I can customize a program that’s just right for you.

02. Step Two

In 3-5 days, I deliver your custom workout plan and we review all of it over a 30-minute video or phone call.

03. Step Three

Start working out and tracking calories! You’ll have me available 24/7 on email to answer all your questions along the way.

04. Step Four

Every month, we have another 30-minute check in to see your progress. Then, I adjust your calories and macronutrients and design your next month of workout programs.

Ready for your custom workout plan?

Let’s Get Started!

Book a discovery call

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@aleahstander

My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
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One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
⁣
He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
⁣
I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
⁣
For my entire life, I always wanted to be a mother For my entire life, I always wanted to be a mother. This is the year I got my wish. I can’t believe how lucky I am that he picked me as his mama. It’s the most challenging and rewarding thing I’ve ever done. My heart is overflowing. Happy Mother’s Day to all the moms ❤️ #firstmothersday
2 years ago today I married the man of my dreams. 2 years ago today I married the man of my dreams. It was the best day of my life. We’ve had a crazy 2 years with job changes, the pandemic, trying for and having a baby. He continues to be my rock and can make me laugh even when I’m feeling down. Our son has an amazing man to look up to. Happy anniversary @gregorious83 ❤️

➡️ Swipe to see a video from one of my favorite moments of the day 🎂
Happy Easter from my family to yours! It’s so sp Happy Easter from my family to yours! It’s so special having all the firsts with our little one, even when we are covered in drool 🤣
I’m so thrilled to be one of the first to use @o I’m so thrilled to be one of the first to use @owletcare latest version of their Smart Sock! This is version 3 and guys, and it’s a game-changer! Truly made for every parent and every baby, the Owlet Smart Sock has been completely redesigned to now fit babies from 5-30 lbs. It tracks heart rate & oxygen levels and notifies you if levels fall outside the preset zones. Now you can sleep more and worry less, because Owlet is here to help you keep your baby safe. Now is the time to jump on board and try out this amazing little device. #SS3 #ad

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