Fitness
Nutrition
Mindset
Self Care
Lifestyle

a fitness & lifestyle blog

Home
About
Services
- Nutrition & Health Coaching
- Boutique Fitness Consulting
Shop my Instagram
Blog
Contact

Fitness Consulting Questionnaire

Latest from Instagram

Instagram post 2177182734710126208_213323645

CONFIDENCE first, everything else second 💫⠀
⠀
I stay confident by treating my body right with movement, natural foods, and mental unwinding. Taking things way too seriously drains my confidence. Cue the lavender essential oil diffuser or online shopping 😊 Whats your confidence boosting activity? Share below ⬇️⠀
⠀
Shop this look in the @liketoknow.it app!⠀
http://liketk.it/2Giwf #liketkit #ltkfit #graphictee #leggingsarepants

Instagram post 2176606665191899924_213323645

Don’t call it a comeback 😁⠀
⠀
A decade ago, I worked for Equinox in NYC as a young instructor trying to make my mark in the fitness world. I couldn’t be more thrilled to announce - I AM BACK! Not only teaching epic cycling classes, but classes in the main studio too. Are you ready to sweat with me again? ⠀
⠀
Big thanks to the @equinox Texas team for welcoming me with open arms & making me feel right at home @seej79 @meganhendricksfit @body_by_ramey @julievalenti ⠀
PS. If you’re joining, please use my name as a referral! ❤️⠀
⠀
Who’s in? ⬇️

Instagram post 2172783212433220835_213323645

What’s your morning routine? In stories this week, I shared my ritual of starting the day with lemon water + pink salt! Here are some of the benefits: ⠀
• hydration⠀
• electrolytes & minerals⠀
• source of vitamin C⠀
• improves skin ⠀
• aids digestion⠀
• balances pH⠀
⠀
The elixir: 32-40 ounce water jug + juice of 1 whole organic lemon + 1-2 pinches of Himalayan pink salt. Do half this recipe if you prefer. Drink a good amount of this fasted first thing in the morning. More info on the blog. ⠀
⠀
⬇️Share your morning routine below ⬇️ http://liketk.it/2GFl5 #liketkit @liketoknow.it #LTKfit

Instagram post 2172073170738279412_213323645

Double tap if you love yoga! The ultimate yoga guide for beginners is now up on the blog! Dive into who yoga is for & what to expect the first class. Yoga is excellent for adding mobility into your cross training routine. All the essentials linked on the @liketoknow.it app! http://liketk.it/2GDa4 #liketkit #LTKfit

Instagram post 2170101584455907179_213323645

Addicted to sugar? Me too 🙋🏻‍♀️ It’s the worst when a sugar craving hits, especially when you’ve been so good at eating clean! ⠀
⠀
Here are some tactics to fight sugar cravings:⠀
• Hot or iced tea sweetened with stevia ⠀
• Flavored carbonated water ⠀
• Small amount of fruit, dark chocolate, or nut butter⠀
• Remember the less sugar you eat, the less your body will crave it!⠀
⠀
Share you tips for fighting sugar cravings below ⬇️⠀
⠀
Shop my daily looks by following me on the @LIKEtoKNOW.it shopping app! http://liketk.it/2GufX #liketkit #LTKfit

Instagram post 2167779621611837894_213323645

#1 thing I learned while living in NYC - Brunch often and brunch hard 🤣 double tap if you agree! ⠀
⠀
So ready for the weekend and quality time with the husband & pup now that I passed my pre/post natal health coaching exam. Happy weekend everybody! 🥳 http://liketk.it/2Gqr3 #liketkit @liketoknow.it ⠀

Instagram post 2166431555227180835_213323645

Who makes you smile and laugh like this? Laughing releases feel good hormones and can lower stress and improve your mood. Tag a person who makes you laugh below, as a way of saying thanks!⠀
⠀
I’ll start with some of my favorite laughing buddies @ashliwithani @rennergyusa @kimberlki @kayelsa @victorself ❤️⠀
⠀
Shop a screenshot of this look in the @liketoknow.it app! http://liketk.it/2GmPr #liketkit #LTKfit ⠀

Instagram post 2165005333238451163_213323645

DONE > PERFECT⠀
⠀
This has been my mantra lately. It’s better to launch first and adjust then try to make everything perfect. Perfection can be paralyzing in a lot of ways, especially for the over-thinker. ⠀
⠀
This applies to a fitness and healthy eating regimen. Why do we put off starting a “diet” until a certain day, when we could start small steps now? You don’t have to have the “perfect” workout routine vs having a workout DONE. Start now and adjust as you go! ⠀
⠀
Comment an emoji below if you agree! ⬇️⠀
⠀
#liketkit @liketoknow.it http://liketk.it/2Giuz #LTKfit ⠀

Copyright © 2019 Aleah Stander · Theme by 17th Avenue