Everybody wants to eat better and live healthier, but the process can be overwhelming. A trip to the grocery store is full of traps and temptations, and ill-advised ‘flavor of the month’ diets are often unhealthy (and unsustainable) themselves.
Replacing unhealthy foods with nutritional options is the most effective way to shed pounds and start feeling healthier, but doing so requires some effort…
As a health coach and fitness expert, I am passionate about helping others balance nutrition with the hectic commitments of day to day life. My approach balances practicality with positivity, making it easier for women to develop healthy living habits.
When I’m not helping others conquer their health goals, I love to spend time with my husband, go for walks with our dog, and enjoy a cup of coffee.
Want to learn which foods to buy and how to plan healthy meals? Sign up for my newsletter below and I’ll send you a copy of my Quick Start Healthy Eating Guide for free!