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Let’s face it – making healthy decisions isn’t always easy.
Everybody wants to eat better and live healthier, but the process can be overwhelming. A trip to the grocery store is full of traps and temptations, and ill-advised ‘flavor of the month’ diets are often unhealthy (and unsustainable) themselves.
Replacing unhealthy foods with nutritional options is the most effective way to shed pounds and start feeling healthier, but doing so requires some effort…
The good news? You don’t need to take this journey alone.
As a health coach, fitness expert, and blogger, I am passionate about helping others balance nutrition with the hectic commitments of day to day life. My approach balances practicality with positivity, making it easier for women to develop healthy living habits.
When I’m not helping others conquer their health goals, I love to spend time with my husband, go for walks with our dog, and soaking in time with my baby boy.
When it comes to healthy living, knowledge is half the battle.
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Time spent taking care of YOU is time well spent