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Let’s dive into the ten tips and products to grow long, healthy hair. Anyone who’s tried to grow their hair long knows how frustrating and stressful it can be! It’s also a waiting game; however, there are many things to do to decrease hair damage, improve hair health, and grow long, healthy hair! This list includes DIY tips, treatments, and supplements to grow your hair faster, thicker, and longer naturally.
(1) Nutritious whole food diet
First, there is no better way to give your body all the vitamins and minerals it needs to grow long hair like a healthy diet. Consider adding more dark green vegetables, lean proteins, and healthy fats to what you eat. Biotin, the main vitamin for hair growth, is high in egg yolks, almonds, sweet potatoes, and spinach.
(2) No damage hairbrush and detangler
Pulling roughly on hair can cause hair damage. This the best no damage hairbrush that I’ve used for years. Also, a great detangler & conditioner is linked here. Be gentle when brushing hair, the less tugging, the less damage!
(3) Decrease the number of times you bleach on your hair
Talk to your hairstylist about a plan to decrease bleaching. Every time hair is bleached; it causes damage. Instead of bleaching hair every month, try to hold back to 2-3 times per year. However, you can tint your hair as often as you’d like since that does not strip hair.
(4) Take a collagen protein supplement
Collagen is the most abundant protein in the body. Collagen production decreases as we get older, which is why many people turn to collagen supplements for healthy hair, skin, and nails. Therefore, this brand is my recommendation, and they sell a fish collagen option for vegetarians. Also, this brand of plant protein powder is amazing!
(5) Take a multivitamin
This is the multivitamin I take every day. It contains biotin, which can thicken hair and stimulate growth. You can buy any multivitamin or biotin supplement to boost hair growth.
(6) Hair treatment and hair masks
This is the hair treatment tons of women swear by. It repairs damaged hair and protects hair structure. Don’t believe me, check the reviews!
(7) Decrease heat use on hair
Try to stay away from flat irons. I know this one is difficult depending on your lifestyle, but consider cutting back on time your hair is exposed to heat to let it grow.
(8) Wash hair less often
Washing your hair frequently strips the natural oils from the hair. You’ll need to test and find a cadence that works for you, but I try to do 1-2x/week. I’ve heard of others going for two weeks! Furthermore, find a great dry shampoo and hair oil to keep hair looking fresh between washes.
(9) Wear no-damage hair ties
Hair ties can easily pull and damage hair. These are my favorite hair ties on Amazon that are workout and thick hair approved!
(10) Sleep on a satin or silk pillowcase
Finally, sleep on a satin or silk pillowcase that allows hair to glide across the pillow with less tugging and pulling. Bonus, they’re also great for the skin!
Remember, if you find this list overwhelming, take baby steps each week and see how your body reacts, everybody is different. In conclusion, I hope you enjoyed reading the ten tips and products to grow long, healthy hair! You may also enjoy this blog post on growing long eyelashes. Don’t forget to sign up for my free food elimination guide!
Till next time,