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As a mom fitness blogger, I know firsthand that the first trimester can be a roller coaster of emotions and physical changes. And while every pregnancy is unique, some simple tips can help you feel better during those early months. When I found out I was pregnant, I was excited, but soon after, I quickly learned that the first trimester can be a rollercoaster of emotions and symptoms. The constant nausea, fatigue, and mood swings made it hard for me to function normally. However, I found a few things that helped me feel better over time. Click here to shop the first trimester essentials on Amazon. Here are 7 tips on how to feel better in early pregnancy.
Why Self-Care is Important to Feel Better in Early Pregnancy
Pregnancy is a beautiful experience that can bring immense joy to an expectant mother’s life. But let’s be honest. The first trimester can be challenging. Between morning sickness, fatigue, and mood swings, feeling your best during those early months can be difficult. That’s where self-care comes in. Taking care of yourself is essential in any stage of life, but it becomes even more crucial during those first few months of pregnancy. Whether it’s taking a bath, going for a walk, or indulging in some pampering, there are plenty of ways to get some me-time and feel better. Remember, taking care of yourself means taking care of your baby too. So, kick back, relax, and give yourself some much-needed TLC.
Take Prenatal Vitamins & Supplements
During pregnancy, your body’s nutritional needs increase significantly, and getting all the nutrients you need from food alone can be difficult. Here are the top 3:
- Prenatal vitamins can help your growing baby get all the necessary vitamins and minerals. Ensure it contains omega DHA and EPA since it supports fetal brain development.
- Furthermore, additional Magnesium may help sleep and improve energy levels. I took 200mg of Magnesium when pregnant (as mentioned, check with your doctor before taking it).
- Lastly, a good probiotic can help keep things regular since the additional iron in all prenatal vitamins can cause constipation. I take SEED, which is a 2-in-1 capsule that includes a prebiotic and probiotic. You can get 15% off with code ALEAH15.
Use Morning Sickness Remedies in Early Pregnancy
Early pregnancy is often accompanied by morning sickness, which can be a real burden for many women. If you’re struggling with this unpleasant side effect of pregnancy, don’t worry – many remedies can help you feel better. Try these tips and things that worked for me:
- Eat small, frequent meals daily to avoid getting too hungry or full. Salted mixed nuts in the evening helped when my morning sickness was at its worst.
- Ginger is another excellent natural remedy for morning sickness, whether in capsule or tea form.
- Preggie pop drops are candies to help with morning sickness. These were a lifesaver for both of my pregnancies!
- Wristbands help with nausea and are designed to hit a pressure point on your wrist.
Get Plenty of Rest
The first trimester can leave you tired, and it’s common to feel like you need to nap during the day. Listen to your body and get plenty of rest when you feel tired. Aim for 8 or more hours of sleep per night, and don’t be afraid to take naps during the day to combat fatigue.
Staying hydrated during pregnancy is essential, especially in the first trimester. Drinking enough water can help reduce fatigue, prevent constipation, and even ease morning sickness symptoms. Try adding lemon or lime to your water to encourage you to drink more. Drink at least 8 glasses of water a day and avoid sugar-filled drinks. Also, watch your caffeine intake and cut back to 1 cup a day, or what your doctor recommends.
Eat a Balanced Diet to Feel Better In Early Pregnancy
The first trimester is crucial for fetal development; eating healthy supports that growth. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean protein, and whole grains. Avoid processed foods, high amounts of caffeine, and alcohol, which can unnecessarily stress your body and fetal development.
Exercise When You Feel Up to It
While staying active during pregnancy is essential, listening to your body is also vital. If you’re nauseous and tired, try walking for fresh air and gentle movement. Also, prenatal yoga can help boost energy levels, improve circulation, and reduce stress. Check with your doctor if you can continue high-impact or strenuous activities during pregnancy. Usually, for low-risk pregnancies, you can continue what you were doing pre-pregnancy but always check with your doctor.
It’s essential to have a support system during pregnancy, whether it’s a partner, friend, or healthcare provider. I had a toddler during my second pregnancy, and keeping up with him during the first-trimester exhaustion was so tough. If you have friends or family nearby, ask them to come over to watch an older child so you can rest. If you have a baby or toddler who still naps, try to sleep when they do. Don’t be afraid to seek help or resources if you struggle during early pregnancy.
How to Feel Better in Early Pregnancy
In summary, feeling better during early pregnancy is about caring for yourself and your growing baby. You can prepare for a healthy and happy pregnancy with proper rest, hydration, nutrition, exercise, supplementation, morning sickness remedies, and support. Although the first trimester was tough, looking back now, it’s all worth it! If you’re going through the first trimester, I would advise taking it one day at a time and finding what works best for you when it comes to feeling better. Remember, every pregnancy is unique, so listen to your body and don’t be afraid to seek help.
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