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Hey there, my name is Aleah. I'm a fitness coach and mom living in Indianapolis! Thanks so much for stopping by! Don't forget to check out my featured links above.
Latest on the Blog
Postpartum Bathroom Basket: A Must-Have for New Moms
As a new mom, you’ll spend a lot of time in the bathroom. Whether it’s due to postpartum bladder issues, postpartum bleeding, or just catching your breath from the whirlwind…
Exercise in Pregnancy 3rd Trimester: 5 Tips for Moms-to-Be
Exercise in pregnancy 3rd trimester is essential for both moms-to-be and your baby’s health. In the third trimester, activity is necessary since it can help manage physical discomforts associated with…