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Let’s discuss why you should drink lemon water in the morning with pink salt and exactly how to make it. Developing healthy morning rituals or routines is a great way to set a healthy tone for the day. I get it; mornings can be hectic, and Luckily, this only takes around 30 seconds to make!
Here are some of the benefits of lemon water:
- Electrolytes & essential minerals
- Source of vitamin C
- Improves skin
- Aids digestion aka wakes up the digestive system
- Balances body pH
Starting your day with lemon water is a great way to jumpstart your weight loss goals. Lemon water is a natural diuretic, which means it helps to flush toxins and excess water out of your body. The pectin in lemon also helps to reduce hunger cravings, making it an ideal drink for those trying to lose weight. Adding pink salt to your lemon water can also help to promote weight loss by regulating fluids in the body and reducing bloating. Pink salt is also rich in minerals like magnesium and potassium, which are essential for proper metabolism. As a result, drinking lemon water with pink salt is an easy and effective way to boost your weight loss efforts.
Drinking lemon water
Drinking lemon water in the morning is a great way to jumpstart your digestive tract. The citrus acid in lemon juice helps to stimulate the production of stomach acid, which is necessary for proper digestion. In addition, lemon water can help to promote regularity and prevent constipation. Citrus fruits have high levels of vitamin C which supports a healthy immune system. So if you’re looking for a simple way to improve your health, start your day with a glass of lemon water.
Many people swear by lemon water as a way to start the day. The benefits of lemon water are numerous, and drinking it with pink salt can help to improve your health in a number of ways. Pink salt is rich in minerals, and adding it to lemon water can help to replenish electrolytes, regulate blood pressure, and improve circulation. In addition, the citrusy flavor of lemon can help to boost your energy levels and mood, while the salt can help to stimulate digestion. If you’re looking for a way to improve your health, drinking lemon water with pink salt is a great place to start.
Please note: do not use regular salt, and it does not contain the same electrolytes and minerals as Himalayan pink salt.
How to make lemon water in the morning:
- In a 12-16 ounce filtered water container, fresh lemon juice half one organic lemon and add 1-2 pinches of Himalayan pink salt. OR
- Double the recipe and do a 32-40 ounce water jug with the juice of 1 whole organic lemon and a few pinches of Himalayan pink salt.
How much lemon juice to add? It depends on personal preference. Most people a glass of lemon water with fresh lemon juice of half a lemon to a whole lemon per day.
I make a 40-ounce water bottle and take it with me wherever I’m heading in the morning. I use this hand juicer (saving time game changer) and as this organic Himalayan pink salt. Tip: Make sure to get fine or extra-fine pink salt.
Its recommended to drink the water at room temperature, but it’s ok if you like warm water or cold water. I always say figure out what works best for you because everyone’s body is different. Some people love warm lemon water because drinking warm lemon water in the morning wakes them up. Drink an appropriate amount of it fasted first thing in the morning. This elixir can be the daily routine jumpstart to a full day of healthy eating, metabolic health, and weight loss.
I hope you enjoyed reading all the health benefits of drinking lemon water daily. You may also enjoy reading keto and low calorie Starbucks drinks and the quick-start guide to intermitted fasting. Don’t forget to connect with me on Instagram to get more daily tips on stories!
Till next time,