Why Lemon Water in the Morning with Pink Salt is the best Morning Ritual

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Why you should Drink Lemon Water with Pink Salt every Morning by Aleah Stander

Let’s discuss why you should drink lemon water in the morning with pink salt and exactly how to make it. Developing healthy morning rituals or routines is a great way to set a healthy tone for the day. I get it; mornings can be hectic, and Luckily, this only takes around 30 seconds to make!

Here are some of the benefits of lemon water:

Hydration
Electrolytes & essential minerals
Source of vitamin C
Improves skin
Aids digestion aka wakes up the digestive system
Balances body pH

The benefits come from the vitamin C in the lemon and the electrolytes and minerals found in pink salt. Please note: do not use regular salt, and it does not contain the same electrolytes and minerals as Himalayan pink salt.

Drinking lemon water first thing in the morning helps the digestive system jumpstart. Lemon water is also known to have many skin benefits. Starting with water first thing as part of their morning ritual helps them stick to their weight loss and health goals.

How to make lemon water in the morning:

In a 12-16 ounce water container, juice 1/2 of one organic lemon and add 1-2 pinches of Himalayan pink salt. OR
Double the recipe and do a 32-40 ounce water jug with the juice of 1 whole organic lemon and a few pinches of Himalayan pink salt.

I make a 40-ounce water bottle and take it with me wherever I’m heading in the morning. I use this hand juicer (saving time game changer) and as this organic Himalayan pink salt. Tip: Make sure to get fine or extra-fine pink salt.

Its recommended to drink the water at room temperature, but it’s ok if you like it warm or cold. I always say figure out what works best for you because everyone’s body is different. Drink an appropriate amount of it fasted first thing in the morning. This elixir can be the daily routine to a full day of healthy eating!

I hope you enjoyed reading why you should drink lemon water in the morning with pink salt. You may also enjoy reading the quick-start guide to intermitted fasting. Don’t forget to connect with me on Instagram to get more daily tips on stories!

Till next time,