• Fitness
  • Motherhood
  • Workouts
  • Nutrition
  • Wellness
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
    • Fitness
    • Motherhood
    • Workouts
    • Nutrition
    • Wellness
  • Members
    • Login
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
    • Fitness
    • Motherhood
    • Workouts
    • Nutrition
    • Wellness
  • Members
    • Login
  • Contact

Why Lemon Water in the Morning is the best Morning Ritual

November 8, 2019 · In: Nutrition, Wellness

Disclosure: This post may contain affiliate links, to find out more information, please read my disclaimer. 

Why you should Drink Lemon Water with Pink Salt every Morning by Aleah Stander

Let’s discuss why you should drink lemon water in the morning with pink salt and exactly how to make it. Developing healthy morning rituals or routines is a great way to set a healthy tone for the day. I get it; mornings can be hectic, and Luckily, this only takes around 30 seconds to make!

The Benefits of Lemon water in the Morning:

  • Hydration
  • Electrolytes & essential minerals
  • Source of vitamin C
  • Improves skin
  • Aids digestion aka wakes up the digestive system
  • Balances body pH

Starting your day with lemon water is a great way to jumpstart your weight loss goals. Lemon water is a natural diuretic, which means it helps to flush toxins and excess water out of your body. The pectin in lemon also helps to reduce hunger cravings, making it an ideal drink for those trying to lose weight. Adding pink salt to your lemon water can also help to promote weight loss by regulating fluids in the body and reducing bloating. Pink salt is also rich in minerals like magnesium and potassium, which are essential for proper metabolism. As a result, drinking lemon water with pink salt is an easy and effective way to boost your weight loss efforts.

Jump Start the Digestive Tract

Drinking lemon water in the morning is a great way to jumpstart your digestive tract. The citrus acid in lemon juice helps to stimulate the production of stomach acid, which is necessary for proper digestion. In addition, lemon water can help to promote regularity and prevent constipation. Citrus fruits have high levels of vitamin C which supports a healthy immune system. So if you’re looking for a simple way to improve your health, start your day with a glass of lemon water.

Many people swear by lemon water as a way to start the day. The benefits of lemon water are numerous, and drinking it with pink salt can help to improve your health in a number of ways. Pink salt is rich in minerals, and adding it to lemon water can help to replenish electrolytes, regulate blood pressure, and improve circulation. In addition, the citrusy flavor of lemon can help to boost your energy levels and mood, while the salt can help to stimulate digestion. If you’re looking for a way to improve your health, drinking lemon water with pink salt is a great place to start.

Please note: do not use regular salt, and it does not contain the same electrolytes and minerals as Himalayan pink salt.

How to Make Lemon Water

  • In a 12-16 ounce filtered water container, fresh lemon juice half one organic lemon and add 1-2 pinches of Himalayan pink salt. OR
  • Double the recipe and do a 32-40 ounce water jug with the juice of 1 whole organic lemon and a few pinches of Himalayan pink salt.

How much lemon juice to add? It depends on personal preference. Most people a glass of lemon water with fresh lemon juice of half a lemon to a whole lemon per day. 

I make a 40-ounce water bottle and take it with me wherever I’m heading in the morning. I use this hand juicer (saving time game changer) and as this organic Himalayan pink salt. Tip: Make sure to get fine or extra-fine pink salt.

Its recommended to drink the water at room temperature, but it’s ok if you like warm water or cold water. I always say figure out what works best for you because everyone’s body is different. Some people love warm lemon water because drinking warm lemon water in the morning wakes them up. Drink an appropriate amount of it fasted first thing in the morning. This elixir can be the daily routine jumpstart to a full day of healthy eating, metabolic health, and weight loss. 

Lemon Water in the Morning

I hope you enjoyed reading all the health benefits of drinking lemon water in the morning. Don’t forget to connect with me on Instagram to get more daily tips on stories! You may also enjoy reading:

  • Keto Starbucks Drinks and Lowest Calorie Drinks
  • Best Intermittent Fasting for Women
  • Gifts for Gym Lovers Female under $100
  • 3 Simple Health & Wellness Tips for Women

Till next time,

lemon water and pink salt by Aleah stander

shop the post

  • Twitter
  • Facebook

By: AleahS · In: Nutrition, Wellness · Tagged: healthy, lemonwater, morningroutine

you’ll also love

Meal Replacement Smoothie Recipe for Weight loss smoothie ingredientsGreen Smoothie for Weight Loss
Non-Toxic Cleaning Products: Branch Basics Review & Discount Code
fit woman in sports bra and leggings supplement informationBest Supplements for Women: Health and Weight Loss

Join the List

Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next Post >

How to Learn Yoga: The Ultimate Guide for Beginners

Primary Sidebar

Meet Aleah

Meet Aleah
hello!

I’m Aleah - a fitness coach and fellow mom, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

Read More

Connect

join the list

Featured Posts

Long white maternity photoshoot dress with sleeves

Maternity Dresses for Photo Shoot: When to Shoot & How to Pose

Intermitted Fasting by Aleah Stander

Best Intermittent Fasting for Women

The 5 Best Postpartum Leggings

Search

Follow Along

@aleahstander

Looking for easy to prep, plant based meals, right Looking for easy to prep, plant based meals, right from the freezer? Check out @dailyharvest & take up to $40 off your first box with code ALEAHS 💫
#dailyharvestpartner
IT’S A…⁣ ⁣ Welcoming a new baby in March 2 IT’S A…⁣
⁣
Welcoming a new baby in March 2023 🎉 Big moves happening in more ways than one. We are thrilled to soon be a family of 4!! ⁣
⁣
#genderreveal #pregnancyannouncement #pregnantblogger #babyblogger
Big news - We are moving to Indianapolis! ⁣ ⁣ Big news - We are moving to Indianapolis! ⁣
⁣
When I moved to Dallas from Miami 8 years ago, I had no idea how much my life would change. The community welcomed me with open arms and I’m so grateful for that. I met my husband here, started our family, formed beautiful friendships, and got to sweat with the most amazing people. ⁣
⁣
After much thought and soul searching, Hubs and I decided to make the move north, so Blake will grow up closer to his family in IN and PA. We are building a house with lots of room for him to run 🏡⁣
⁣
Equinox crew - I’m teaching till the end of July and hope to see you for one more sweat! ⁣
⁣
Thank you Dallas fam for welcoming me and making it so dang hard to leave. Hugs to you ❤️⁣
⁣
📸 @sarahleana
My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
⁣
One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
⁣
He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
⁣
I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
⁣
Moms: What’s the craziest part of pregnancy & mo Moms: What’s the craziest part of pregnancy & motherhood you didn’t know about before? Even with little man here now the 3am parties don’t stop 👶🏻🤣
.
#momhumor #motherhood #momquotes #raisingboys #funnymom #momlife #momboss #parentingmemes #pregnancyjourney #pregnancylife #pregnantfitness #momofboys #momsbelike #pregnantbelly #pregnantmom #momproblems #momtruth #momstruggles #pregnancyhumor #parentinghumor

Footer

Shop

  • At Home Full Body Workout Videos
  • Custom Workout Plan
  • Shop My Favorites
  • Aleah’s Amazon Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Disclosure Policy

stay in the know

Copyright © 2023 Aleah Stander · Theme by 17th Avenue