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Dallas based fitness expert, certified health coach, nutrition specialist, & personal trainer who helps women achieve wellness on the go. I provide no-fluff knowledge of fitness, natural foods, positive mindset, and self-care. When I'm not dreaming of my next cup of coffee, you'll find me on walks with my dog and relaxing with my husband.

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BIG diet hack: REPLACE don’t eliminate!⠀ ⠀ C

BIG diet hack: REPLACE don’t eliminate!⠀
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Changing any habit is difficult, especially when it comes to what we eat. Those habits are built over a long period of time & we can have emotional ties to certain foods.⠀
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Replacing unhealthy foods with healthy alternatives is a great way to build new healthy eating habits. Some examples:⠀
+ replace pasta with lentil pasta or spaghetti squash ⠀
+ replace soda/diet soda/alcohol with sparkling water ⠀
+ replace white rice/bread with brown rice and whole grain bread⠀
+ replace whole milk sugar coffee drinks with almond milk lattes with stevia or black coffee⠀
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What are some of your ideas for replacement foods? Share below! http://liketk.it/2JcgV #liketkit @liketoknow.it #ltkfit

One of my favorites spots with my favorite human.⠀
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When I used to live in Miami, I came to The Standard all the time to relax by the pool as a single lady. Visiting with my husband as a married woman feels like nostalgia and romance all in one. It led me to start 2020 with a heart full of gratitude ❤️ What’s your favorite spot you want to share with your partner or future partner?

Who’s doing DRY JANUARY? Part of my 4 week chall

Who’s doing DRY JANUARY? Part of my 4 week challenge is no alcohol. If I’m being honest, nothing bloats me more and wrecks my skin more than alcohol, but its easier to give up during the week than the weekend.⠀
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Here are some things you can do besides drink: have a date night, read a book, take a long walk or bike ride, go to the gym, take a bath, catch a Netflix show, get a massage or facial, spend more time with love ones, and much more. What are your strategies to kill the urge? Happy Friday friends 🖤 http://liketk.it/2J0kP #liketkit @liketoknow.it #ltkfit

Consistency is 🔑 With a limitless amount of wor

Consistency is 🔑 With a limitless amount of workouts out there to chose from, I can guarantee there is at least a handful you’ll like. Then do those workouts consistently. It’s not the first time I’ve reminded you, the best workout out there is the one you actually do! Comment below your favorite workout ⬇️! Screenshot this page to shop my gym essentials on the @liketoknow.it app. http://liketk.it/2IYee #liketkit #LTKfit

Double tap if you’re feeling strong going into 2

Double tap if you’re feeling strong going into 2020! 💪🏻 50 brave souls are taking on my custom January challenge and you can follow along by implementing the tips on my page.⠀
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First, we are removing all EMPTY CALORIES. Those are the calories we consume that add no vitamins, minerals, or health to the body. Things like alcohol, sugary juices, and refined sugar. Did you know the recommended limit for sugar intake is 11g/day and the US average is 126g/day? Crazy! Check food labels and ingredients lists for sugar and start to reduce your intake for a huge health difference!⠀
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PS. These leggings are currently on sale for 20%! http://liketk.it/2IRDI #liketkit @liketoknow.it #LTKfit #LTKsalealert

The response from y’all was crazy about wanting

The response from y’all was crazy about wanting a January diet & exercise 4 week challenge - so IT IS ON! Details coming in my stories today & we start Jan 6th. DM me your email to get the tracker sheet & weekly emails. REALLY excited about this because I need moral support to burn off this holiday eating. Can I get a 🙋🏻‍♀️🙋🏻? http://liketk.it/2IMcM #liketkit @liketoknow.it #LTKswim

This is 34 🎂⠀ ⠀ Celebrated another year aro

This is 34 🎂⠀
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Celebrated another year around the sun a few days ago. 33 was a year of major highs and major lows - like getting married, recovering from post wedding blues, losing a job of 10 years, then hiking half dome. The beauty of aging is how I grow more in tune with myself and my confidence each year. Double tap if you feel age has made you stronger ❤️⠀
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#birthdayvibes #miami🌴 #aginggracefully #wellnessblogger #bosswoman http://liketk.it/2IIaz #liketkit @liketoknow.it #LTKswim

Searching for some mistletoe with this one 🎄⠀

Searching for some mistletoe with this one 🎄⠀
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Reflecting on 2019 with such happiness. Marrying this man was the highlight of my year. All our friends and family in one place with so much love in the air was magical. I know we will have many more “best days of our lives”, but this one so far takes the cake! Speaking of cake, fingers crossed our frozen wedding cake will taste amazing for our 1st year anniversary in 2020!⠀
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Share your favorite memory of 2019 below ⬇️

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