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Dallas based fitness expert, certified health coach, nutrition specialist, & group fitness instructor who helps women achieve wellness on the go. I provide no-fluff knowledge of fitness, natural foods, positive mindset, and self-care. When I'm not dreaming of my next cup of coffee, you'll find me on walks with my dog and relaxing with my husband.

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Latest from Instagram

I’m so thrilled to be one of the first to use @o

I’m so thrilled to be one of the first to use @owletcare latest version of their Smart Sock! This is version 3 and guys, and it’s a game-changer! Truly made for every parent and every baby, the Owlet Smart Sock has been completely redesigned to now fit babies from 5-30 lbs. It tracks heart rate & oxygen levels and notifies you if levels fall outside the preset zones. Now you can sleep more and worry less, because Owlet is here to help you keep your baby safe. Now is the time to jump on board and try out this amazing little device. #SS3 #ad

This is 35 💫 celebrating one of the best birthd

This is 35 💫 celebrating one of the best birthdays yet with my little man & Hubs today - with very little sleep while covered in breastmilk & poo 🤣 Cheers, friends!

Welcome to the world Blake John Gregory born 12/16

Welcome to the world Blake John Gregory born 12/16 @ 7:28 pm at 9 lbs 7 oz 💙⁣
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At 41+4 weeks pregnant I was induced using Pitocin, labored for 10 hours, and pushed for 45 minutes to deliver our beautiful baby boy. I was able to stick to my birth plan of no epidural thanks to the support of Brandon & our amazing nurse. I delivered on all 4s, and it was an out of body experience when they laid him under me. We are completely in love! ⁣
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The name John is after my dad, granddad, and Brandon’s granddad & we know he will grow up to be a strong, family-man like them. ⁣

𝗦𝘁𝗶𝗹𝗹 out here over 40 weeks pregna

𝗦𝘁𝗶𝗹𝗹 out here over 40 weeks pregnant! If you’re looking for gifts for the fitness enthusiasts in your life, check out my gift guides linked in my story highlights. Everything is under $100 & well thought out because I had lots of additional unexpected time 🤣 ⁣
#40weekspregnant ⁣
💃🏻 by @sexymamamaternity

Today marks 40 weeks pregnant & my due date! Funny

Today marks 40 weeks pregnant & my due date! Funny thing is, due dates are an estimation and most first time moms go beyond 40 weeks. So today, I’m still here holding a watermelon sized belly in waiting! I want labor to start naturally so hoping he decides to make his appearance soon. 🤞🏻 Thank you to everyone’s well wishes for a safe delivery! #40weekspregnant #duedate

Staying active during pregnancy has never been mor

Staying active during pregnancy has never been more comfortable than with the @motifmedical pregnancy support band! #ad Relieving pregnancy-related pressure from the abdomen, hips, and lower back to reinforce the body's core, the pregnancy support band helps women stay active and comfortable during everyday activities while pregnant. This one size band has a custom fit that grows with you throughout pregnancy. FDA approved and covered by insurance. Check out the link in bio to learn more! #motifmoms

Double tap if you have a lot to be grateful for th

Double tap if you have a lot to be grateful for this week 💙⁣
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38 weeks pregnant and feeling very grateful we have made it this far 👶🏻 ⁣
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Month 9 updates: ⁣
• Hubs has to help me get off the couch⁣
• Tying my own shoes is a huge accomplishment ⁣
• Sleep is interrupted by bathroom breaks 3+ times a night and involves a tuck and roll to get up ⁣
• Baby movements are more like rolling and pressing and less kicking. He’s running out of room!⁣
• Planning a non medicated birth & studying everything about birth I can!⁣
• When reading my birth preferences, hubs sang them out loud to the tune of we wish you a merry Christmas 🤣⁣
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As crazy & tough as month 9 has been, every week he gets stronger and I trust he will come when he’s ready. Happy Sunday friends! ⁣

3 basic tips for a healthy pregnancy:⁣
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• 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 - 10, 8 oz glasses of water. More if you are physically active! Try adding lemon or mint for flavor or drink sparkling water. Dehydration is one of the main reasons for preterm labor.⁣
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• 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀 & 𝗶𝗿𝗼𝗻 𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀 - Since the body produces more blood volume, you can support the production of red blood cells by consuming spinach, chickpeas, beans, and/or red meat. This will reduce feelings of fatigue. ⁣
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• 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 - This can be as simple as a daily long walk. Keeping active during pregnancy decreases pregnancy pains and helps get baby head down. Don't forget your pelvic floor exercises!⁣
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Plus many more - coming to the blog soon! Mamas, what are you tips? Share below ⬇️⁣
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Shop all my maternity looks in the @liketoknow.it app! http://liketk.it/2YyAJ #liketkit #LTKbump

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