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Dallas based fitness expert, certified health coach, nutrition specialist, & group fitness instructor who helps women achieve wellness on the go. I provide no-fluff knowledge of fitness, natural foods, positive mindset, and self-care. When I'm not dreaming of my next cup of coffee, you'll find me on walks with my dog and relaxing with my husband.

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Latest from Instagram

Need to stock up on fitness supplements? My go-to

Need to stock up on fitness supplements? My go-to @gotattle is offering free shipping on all orders now through April 8th, AND they are donating $2 for every product purchased to the World Health Organization’s COVID-19 Solidarity Fund! My favorite product is the plant protein vanilla cold brew, which is non-GMO, vegan certified, lactose-free, and tastes fantastic. #ad I love great products that fuel wellness with a big mission behind them. 𝗚𝗲𝘁 𝟮𝟬% 𝗼𝗳𝗳 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲 𝗔𝗟𝗘𝗔𝗛. Enjoy!

5 strategies to 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 💫⁣
• Take a long walk & listen to a podcast or talk to a friend ⁣
• Take a bath while doing a face mask (go ahead, kick out the hubs & kids for this 1)⁣
• Ignore everything & watch Tiger King. Then pressure your friends to watch so you can send them an obnoxious amount of Tiger King memes ⁣
• Tune into an IGLIVE or online workout with your fitness fam⁣
• Practice gratitude. When you wake up or before bed, write down 2-5 things your grateful for RN.⁣
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Now you! What’s your best advice for reducing stress? Comment below ⬇️ ⁣http://liketk.it/2MiaB #liketkit @liketoknow.it #LTKfit

At least the pets are loving this 💙⠀⁣
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Day 14 of quarantine & missing my fitness fam everyday! My cuticles look like wolverine. How many face masks can a girl do? Is that distracting my husband from my rampant grey hair? Anything not pajamas is the new black dress. I have no point besides let yourself BE AS YOU ARE. No expectations necessary RN. We will get through this together. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗮𝗻 𝗲𝗺𝗼𝗷𝗶 𝗯𝗲𝗹𝗼𝘄 on how you’re feeling RN - no judgment zone ⬇️

Double tap if you’re missing other humans too 🙋🏻‍♀️⁣
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Quarantine has my mood swinging from hopeful to anxious daily. It’s surreal to not hug a friend hello or high five someone at the gym.⁣
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Happily, I'm still sweating it out with my fitness fam on IG LIVE every Monday, Wednesday, & Friday at 9 am CST/ 10 am EST. I invite you to join for a heart pumping good time! Friday's sweat session is by request - 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙚𝙚 ⬇️ & stay healthy friends 🖤⁣
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PS. sports bra is on sale for $49 - shop it with a screenshot of this pic in the @liketoknow.it app. http://liketk.it/2M1n2 #liketkit #LTKfit #LTKunder50

Who’s in for my 𝙏𝙍𝙄𝙋𝙇𝙀 𝙏𝙃𝙍𝙀𝘼𝙏 at home workout? 💪🏻 Swipe ➡️ for form tips!⁣
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This one is all about working abs, arms, and booty! Want to do this workout with me? Click over to my IGTV for a 35 minute sweat session!⁣
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𝘖𝘱𝘵𝘪𝘰𝘯𝘢𝘭 𝘦𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵: mat, band, weights, gliding disks (can replace with a towel or paper plates)⁣
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𝗪𝗮𝗿𝗺𝘂𝗽: ⁣
• Squats x 20⁣
• Hinge + Reach x 20⁣
• Walkout + Push-up x 20 ⁣
• 2 Jumping Jacks + Squat touch the floor x 20⁣
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𝗕𝗼𝗼𝘁𝘆: (optional: band around your knees)⁣
• Squat side to side x 30⁣
• Hold low squat and pulse knees out x 30⁣
• 1 leg all 4's:⁣ a. Donkey kicks x 30⁣ b. Clamshell x 30 ⁣ c. Repeat a&b on the other leg ⁣
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𝗔𝗿𝗺𝘀:⁣
• Tricep pushups x 30⁣
• Wide alternating bicep curls x 30⁣
• Repeat x 3⁣
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𝗖𝗼𝗿𝗲: ⁣
Weights:⁣
• Russian Twist x 30⁣
• Leaning arm reach x 30⁣
• Double crunch pullover x 30⁣
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Gliding disks:⁣
• Slow Mt. Climbers x 30⁣
• Pike x 30 ⁣
• Plank double twist x 30⁣
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⁣𝗖𝗼𝗼𝗹𝗱𝗼𝘄𝗻: ⁣
Cat/cow stretch x 10 ⁣
Pigeon stretch⁣ x 2 minutes each side⁣
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Comment an emoji below how you feel about this workout! 🍑💪🏻🙌🏻🔥🤩

Are you looking to fuel your at-home workouts? @gr

Are you looking to fuel your at-home workouts? @greatlakescollagen launched a new and improved Collagen Endurance Plus that is perfect for all workouts no matter where they take place! #ad I love it pre-workout because the caffeine from green tea extract gives me an extra boost. Bonus: Every serving provides premium Collagen Hydrolysate AND immune-boosting Vitamin C and B vitamins. Scoop it into your workout bottle, mix, and enjoy pre -or post-workout! #LifewithGLG #BetterwithGLG

Swipe ➡️ for a full body at home circuit! ⁣

Swipe ➡️ for a full body at home circuit! ⁣
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I will take this to IG live Wednesday - comment below what time you’d like to jump in!⁣
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Leaving it here for you to do anytime. Watch the videos for form tips! Equipment: mat + weights + a great playlist - or can be done with no equipment.
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Warmup: ⁣
Squats x 20⁣
Hinge + Reach x 20⁣
Walkout + Push-up x 20 ⁣
Repeat x 2⁣
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Circuit:⁣
1. Single leg deadlift x 15 each leg⁣
2. Push-up + renegade rows x 20⁣
3. Single leg squat + overhead press x 15 each leg⁣
4. Reverse lunge + back fly x 15 each leg⁣
5. Forearm plank + arm reach x 15 each arm ⁣
Repeat 2-4x ⁣
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Cool down: Cat/cow stretch & pigeon stretch⁣
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Sending positive vibes to you! Stay safe ❤️

5 Natural Ways To Boost the Immune System⁣
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𝗧𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲: our immune system is like a wall - protecting our body and helping it run smoothly. Free radicals, from smoking, pollution, radiation, and pesticides, attack and destroy elements of the immune system, weakening it. Antioxidants neutralize the damage caused by free radicals. ⁣
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1. 𝗘𝗮𝘁 𝗳𝗼𝗼𝗱𝘀 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗵𝘆𝘁𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 - they contain antioxidant, anti-inflammatory, antiviral, and anti-inflammatory properties that boost the immune system. These top foods are berries, bell peppers, sweet potatoes, kale, eggplant, bok choy, cinnamon, turmeric, mango, onions, garlic, radish, and apricots. ⁣
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2. 𝗘𝗮𝘁 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗱𝗶𝗲𝘁 𝗿𝗶𝗰𝗵 𝗶𝗻 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 - vitamin E, selenium, manganese, vitamin C, beta-carotene, and zinc protect us from environmental toxins. ⁣
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3. 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 - this releases nitric oxide, which prompts the body to make all of the other internal medicines it needs to treat illness.⁣
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4. 𝗧𝗮𝗸𝗲 𝗮 𝗱𝗮𝗶𝗹𝘆 𝘀𝘆𝗻𝗯𝗶𝗼𝘁𝗶𝗰 - aka a prebiotic and probiotic. Studies show this improves gut immune function, which helps produce white blood cells. DM me for details on the one I take. ⁣
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5. 𝗥𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 & 𝗴𝗲𝘁 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽 - take long walks, yoga, and meditation to reduce stress during this hectic time.⁣
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Stay healthy, friends.

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