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Dallas based fitness expert, certified health coach, nutrition specialist, & group fitness instructor who helps women achieve wellness on the go. I provide no-fluff knowledge of fitness, natural foods, positive mindset, and self-care. When I'm not dreaming of my next cup of coffee, you'll find me on walks with my dog and relaxing with my husband.

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Latest from Instagram

Just got back to Dallas after a long weekend trip

Just got back to Dallas after a long weekend trip to Florida for hubs birthday. Now it’s time to nest, prepare for baby in 10 weeks, and take some childbirth classes! Living in @pinkblushmaternity dresses that flatter the bump - shop my looks in the @liketoknow.it app! #prettyinpinkblush #pinkblushstyleambassador

Happy Birthday to my forever love & husband @grego

Happy Birthday to my forever love & husband @gregorious83 ❤️ He always makes me laugh (see stories), and I’m so lucky he picked me #husbandbirthday

It’s getting real over here 🤰🏻 29 weeks an

Happy Sunday! Double tap if feeling the weather sh

Happy Sunday! Double tap if feeling the weather shift to fall gives you all the feels. What’s your favorite part of fall? I’m living for football, cozy sweaters that fit over the bump, and pumpkin flavored everything 🎃🍂🤰🏻 http://liketk.it/2WYOb #LTKbump #LTKfit

Baby shower for our baby boy! 👶🏻 I’m super

Baby shower for our baby boy! 👶🏻 I’m super grateful we got to celebrate our babe entering the world with our family. Huge thank you to my MIL & fam who put on such a special event. This baby boy is already SO loved 💙⁣
⁣
Shop this gorgeous maternity dress at @pinkblushmaternity #prettyinpinkblush #pinkblushstyleambassador

Organic produce can really add up in the grocery b

Organic produce can really add up in the grocery bill. To save some hard earned money, save & refer to these 2 lists - produce you should always try to buy organic & produce that absorbs low pesticides and therefore can be bought local.⁣
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𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘁𝗼𝗽 𝟭𝟮 𝗽𝗿𝗼𝗱𝘂𝗰𝗲 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗯𝘂𝘆 𝗼𝗿𝗴𝗮𝗻𝗶𝗰 𝗶𝗳 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲, because they absorb the highest amount of pesticides (the dirty dozen): ⁣
• Strawberries ⁣
• Spinach⁣
• Kale⁣
• Nectarines ⁣
• Apples ⁣
• Grapes⁣
• Peaches ⁣
• Cherries ⁣
• Pears ⁣
• Tomatoes ⁣
• Celery ⁣
• Potatoes ⁣
⁣
𝗣𝗿𝗼𝗱𝘂𝗰𝗲 𝗹𝗼𝘄 𝗶𝗻 𝗽𝗲𝘀𝘁𝗶𝗰𝗶𝗱𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:⁣
• Avocados ⁣
• Sweet corn⁣
• Pineapples ⁣
• Onions⁣
• Eggplants ⁣
• Asparagus ⁣
• Kiwis ⁣
• Cabbage ⁣
• Cauliflower ⁣
• Cantaloupes ⁣
• Broccoli ⁣
• Mushrooms ⁣
⁣
Happy shopping (and saving). If this was helpful comment an emoji below! ❤️

𝗕𝘂𝗺𝗽 𝘂𝗽𝗱𝗮𝘁𝗲 - 27 wee

𝗕𝘂𝗺𝗽 𝘂𝗽𝗱𝗮𝘁𝗲 - 27 weeks over here and can’t believe I’m almost at the third trimester! Baby boy is kicking and rolling - so much that you can see my stomach move on the outside now - total aliens movie vibes over here 🤣 For my mamas, what’s your favorite part of pregnancy? ⁣
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💕 This @pinkblushmaternity dress is on sale for Labor Day! Follow me in the @liketoknow.it shopping app to see more of my looks from the sale. http://liketk.it/2W1df

#ad As a health coach, my daily wellness routine a

#ad As a health coach, my daily wellness routine always starts with eggs. I love @egglandsbest organic eggs scrambled with spinach, onions, and tomatoes for a healthy start to my day. Eggland’s Best eggs have six times more vitamin D, more than double the Omega-3s, and 10 times more vitamin E than ordinary eggs. According to the CDC, Vitamin D helps the immune system resist bacteria and viruses. Omega-3s are beneficial for heart health, brain and eye function, & infant development. They help keep baby and me healthy! How do you like your EB eggs? #madewithEB #onlyfeedmeEB #EgglandsBest #thEBest

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