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Dallas based fitness expert, certified health coach, nutrition specialist, & group fitness instructor who helps women achieve wellness on the go. I provide no-fluff knowledge of fitness, natural foods, positive mindset, and self-care. When I'm not dreaming of my next cup of coffee, you'll find me on walks with my dog and relaxing with my husband.

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Latest from Instagram

✨✨GIVEAWAY✨✨⁣ I am excited to collaborat

✨✨GIVEAWAY✨✨⁣
I am excited to collaborate with an amazing group of ladies to bring you this giveaway.⁣
⁣
One winner will win ALL of the following products:⁠⁣
1. Vitamin C Serum from @somaayurvedic ⁣
2. Cactus serum from @bambuearth ⁣
3. Sea Salt Simmer Spray from @shop_daisyorganics⁣
4. Luxe Duffel from @ricardotravel⁣
5. Journal from @fiveminutejournal⁣
6. Lip Blam from @moroccanmagic⁣
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To win, all you have to do is: ⁠⁣
1. Follow @asocialgiveaway and the accounts that it is following.⁣
2. Tag a friend in the comments (1 comment = 1 entry; comment as many times as you'd like!). ⁠⁣
Bonus entries:⁠ Share this post to your stories (make sure to tag me in the story)⁠⁣
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Giveaway ends 7/9/2020 at midnight. US only. Not affiliated with Instagram. Winner will be announced on 7/12/2020.

GIVEAWAY 🌟 To celebrate July 4th weekend, I’m

GIVEAWAY 🌟 To celebrate July 4th weekend, I’m giving 2 lucky followers my at-home cardio and sculpt workout bundle! Also, I’m discounting the bundle to everyone for 𝟭𝟱% 𝗼𝗳𝗳 - go to link in bio & use code 𝗔𝗟𝗘𝗔𝗛𝟭𝟱. These 7 at home workouts + bonus workouts are designed to get you stronger, improve energy, and torch calories using minimal equipment. For all fitness levels, these are truly awesome and I’m so excited to share them with you! ⁣
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To enter:⁣
1. Follow me + like this photo⁣
2. Tag a friend in the comments ⁣
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For bonus entries: share this post in your stories (5 entries) or tag more friends below!⁣
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Giveaway ends 5pm CST July 5th. Winners will be chosen at random. Good luck & happy 4th! http://liketk.it/2RxxU #liketkit @liketoknow.it #LTKfit

Still mind blowing to me there is a baby growing i

Still mind blowing to me there is a baby growing in there! Being pregnant for the first time has been a wild ride so far. The hormones can bring me to happy tears at any moment, I’m learning all about baby items, and my body is changing like crazy. Does this look like a bump yet or a big burrito? 😆 #17weekspregnant http://liketk.it/2Rlil #liketkit @liketoknow.it #LTKbump #LTKfit

Did you know the design of your shoes can elevate

Did you know the design of your shoes can elevate your sweat session? New on the blog: the best shoes for every type of workout! Link in bio to check it out. What’s your favorite workout shoe? Share below ⬇️ @liketoknow.it http://liketk.it/2QKOk #liketkit #LTKfit

SURPRISE! 👼🏻 We are thrilled to announce Bab

SURPRISE! 👼🏻 We are thrilled to announce Baby Gregory arriving December 2020! We have prayed for this addition to our family and are feeling very blessed ❤️ #pregnancyannouncement #16weekspregnant

Keeping up with a workout & clean eating routine i

Keeping up with a workout & clean eating routine in 2020 seems impossible. Here are some tips:⁣
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• No gym open? Go for a run or walk outside & sculpt with me at home (workout info linked in bio)! ⁣
• Get 3+ servings of greens & fruit a day. This assures your body is getting the vitamins & minerals even when the rest of your diet may be off RN. ⁣
• Be kind with yourself if you’re out of your normal routine - few slip ups won’t kill you. ⁣
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What are you tips for keeping up with a workout or clean eating routine? Share below ⬇️⁣
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👟 Shoes pictured are my favorite for running and currently on sale under $100! Shop by following me on the @liketoknow.it app. http://liketk.it/2QDyG #liketkit #LTKfit #LTKunder100 #ltksalealert

Happy Wednesday friends! 𝐎𝐧𝐞 𝐨𝐟 𝐲𝐨𝐮 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 to get a $2000 PayPal treat! Entering is super simple... it literally takes 30 seconds! Just follow @fae_mktg and the 18 accounts @fae_mktg follows, then tag a friend in the comments to this post, and you’re done! For 5 bonus entries, click the link in @fae_mktg bio to follow us all on LTK! Want even more entries? Tag up to 10 friends below in separate comments! Good luck to all!
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ends at 11:59pm PST 6/12/20 and will be announced on @fae_mktg on 6/14/20. See link in bio of @fae_publicrelations for eligibility and other fine print. http://liketk.it/2QlF6 #liketkit @liketoknow.it

Looking for an 𝗮𝘁-𝗵𝗼𝗺𝗲 𝗮𝗿𝗺 𝘄𝗼𝗿𝗸𝗼𝘂𝘁? This one is quick & effective! Use dumbbells (DB) or anything heavy at home. ⁣
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1️⃣ 20 reps | tricep pushups⁣
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2️⃣ 20 reps | DB bent over rows ⁣
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3️⃣ 20 reps | DB overhead extensions ⁣
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4️⃣ 20 reps | DB hammer curl ⁣
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5️⃣ 20 reps | DB kickbacks ⁣
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6️⃣ 20 reps | DB wide curls ⁣
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Rest for 1 minute & repeat 2-3x. What’s your favorite body part to work? Comment below ⬇️ http://liketk.it/2Qfhj #liketkit @liketoknow.it #StayHomeWithLTK #LTKfit

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