Let’s discuss why you should drink lemon water with pink salt every morning and exactly how to make it. Developing healthy morning rituals or routines are a great way to set a healthy tone for the day. I get it;…
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Why Lemon Water with Pink Salt is the best Morning Ritual
The Ultimate Yoga Guide for Beginners
Welcome to the ultimate yoga guide for beginners. I’ll share with you who yoga is for, what to bring, and what to expect for the first class. I know how hard it can be to try something new, and it…
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How to fight sugar cravings & why they happen
Are you addicted to sugar? Welcome to the club! It’s just the worst when you’re on top of your diet, eating clean, feeling on cloud 9, and then BAM! Hit by a sugar craving. Ugh. Let’s discuss why sugar cravings…
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Why a job does not define who you are
Let’s discuss why a job does not define who you are. We learn early on that our job is an identifier of who we are. Yes, it can be one of the many beautiful parts of you, but it shouldn’t…
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Gift Guide for Him: Men’s Fitness Edition
If the man in your life is just as hard to buy for as mine, I hope this gift guide for him helps you out! This is great for the fitness boyfriend, fiancé, husband, or man in your life. I…
