You likely clicked here to get to know me better. I’m flattered! So, you want to know 5 random things about me? Well then, my friend, read on! Many cities are home to me. I grew up in Pittsburgh, PA…
5 Random things you may not know about me!
Quick-Start Guide to Intermitted Fasting for Productivity 16/8
What if I told you the secret to productivity doesn’t lie in a beautiful workspace? I’m talking about intermitted fasting, the secret weapon to productivity. Today, we’ll discuss what intermitted fasting is, why it works, and a quick start guide….
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Meal Replacement Smoothie Recipe for Weightloss
. Welcome! I’m sharing my quickly prepared 5 ingredient meal replacement smoothie recipe for weight loss. This is a great meal replacement for any in a rush situation. In our house, that happens pretty much daily, especially during the week! Can…
Spirulina Superfood Smoothie Bowl Recipe
Oh, the joys of living in Dallas in the summer (aka the surface of the sun)! Summer makes me crave fresh, refreshing meals. This delicious spirulina superfood smoothie bowl is under 500 calories and packed with nutrients. It contains fruits,…
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How to Diminish the Self Critical Voice
It seems that a self critical voice can rear its ugly head everyone once and a while and derail our well-earned confidence. Let’s discuss ways to diminish the self-critical voice. First off, let’s recognize that listening to that voice is…
