Let’s discuss five ways to remove empty calories from the diet to lose weight. Empty calorie foods are foods or drinks that do not provide nutrition to the body, such as vitamins, minerals, or fiber. Therefore, keeping them at a…
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5 Ways to Remove Empty Calories and Lose Weight
Easy Overnight Oats Recipe for Breakfast On the Go
I’m sharing an easy overnight oats recipe for breakfast on the go! We LOVE easy at our house. We stay busy during the week, so the best part about this recipe is you can eat it cold. That’s right! Two…
The 10 Best Workout Leggings for Various Workouts
Today, we are diving into the 10 best workout leggings for various workouts. Depending on the activity, you may want more or less compression or thicker or thinner material. I’ll explain all of this in this post. Are you ready?…
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Why Lemon Water with Pink Salt is the best Morning Ritual
Let’s discuss why you should drink lemon water with pink salt every morning and exactly how to make it. Developing healthy morning rituals or routines are a great way to set a healthy tone for the day. I get it;…
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The Ultimate Yoga Guide for Beginners
Welcome to the ultimate yoga guide for beginners. I’ll share with you who yoga is for, what to bring, and what to expect for the first class. I know how hard it can be to try something new, and it…
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