Protein is an extremely popular macronutrient due to its many benefits. Here are 5 easy ways to get more protein in your diet. You’ll learn why protein has such hype around it, how much to consume, and five strategies on…
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5 Easy Ways to Get More Protein in your Diet
Grow Long Healthy Hair with these 10 Tips & Products
Let’s dive into the ten tips and products to grow long, healthy hair. Anyone who’s tried to grow their hair long knows how frustrating and stressful it can be! It’s also a waiting game; however, there are many things to…
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5 Ways to Remove Empty Calories and Lose Weight
Let’s discuss five ways to remove empty calories from the diet to lose weight. Empty calorie foods are foods or drinks that do not provide nutrition to the body, such as vitamins, minerals, or fiber. Therefore, keeping them at a…
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Easy Overnight Oats Recipe for Breakfast On the Go
I’m sharing an easy overnight oats recipe for breakfast on the go! We LOVE easy at our house. We stay busy during the week, so the best part about this recipe is you can eat it cold. That’s right! Two…
The 10 Best Workout Leggings for Various Workouts
Today, we are diving into the 10 best workout leggings for various workouts. Depending on the activity, you may want more or less compression or thicker or thinner material. I’ll explain all of this in this post. Are you ready?…
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