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  • Cooking healthy meals

    Single Health Coaching Session

    $70.00

    45-minute training or health coaching session is done via facetime, skype, over the phone, or in person.

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  • Water with lemon in a pitcher

    Custom Nutrition Plan

    $75.00

    Lose weight fast with this plan! Customized diet plan includes calories and macronutrients (daily protein, carbs, and fats) tailored to your fitness goals. You will need to purchase an app separately to track calories and input foods (I recommend MyFitnessPal).

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  • Healthy Foods cooking

    1-Month Fitness Plan

    $140.00
    • Customized calories and protein/carbs/fat macronutrient intake for your fitness goals
    • Customized training plans based on your individual goals and available equipment
    • One 30-minute video or phone call coaching session
    • Weekly e-mail check in, 24/7 unlimited email access for questions
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  • Breakfast in bed

    2-Month Fitness Plan

    $280.00
    • Customized calories and protein/carbs/fat macronutrient intake for your fitness goals – adjusted each month
    • Customized training plans based on your individual goals and available equipment – adjusted each month
    • Monthly (two) 30-minute video or phone call coaching sessions
    • Weekly e-mail check in, 24/7 unlimited email access for questions
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  • Healthy Foods

    3-Month Fitness Plan

    $350.00
    • Customized calories and protein/carbs/fat macronutrient intake for your fitness goals – adjusted each month
    • Customized training plans based on your individual goals and available equipment – adjusted each month
    • Monthly (three) 30-minute video or phone call coaching sessions
    • Weekly e-mail check in, 24/7 unlimited email access for questions
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