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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
    • Fitness
    • Motherhood
    • Workouts
    • Nutrition
    • Wellness
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VIP AT Home Workout Bundle by Aleah Stander

VIP At Home Full Body Workout Videos

$147.00

The VIP Bundle includes the 7 workouts PLUS 2 virtual health coaching sessions. Looking to sculpt, strengthen, and burn calories from home, or anywhere? Then this complete full body program is for you! Workouts include:
  • Ab Burner (15 minutes) – build a 6-pack and focus on your core in this 15-minute class. It can be done on its own or as an add on to another class.
  • Cardio & Core (30 minutes) – a heart-pumping, calorie-torching class designed to lean you out while sculpting the abs.
  • Full Body Sculpt (30 minutes) – compound movements with cardio and core bursts – burn calories and sculpt your entire body with this 30-minute class!
  • Arms & Abs (30 minutes) – sculpting and strengthening for the arms and abs will have you showing off the guns in no time! 4 blocks of work: 2 arms and 2 core sections.
  • Booty Burn (30 minutes) – a sculpt and strength class designed to lift and tone your backside.
  • Full Body Sculpt (45 minutes) – compound movements with cardio and core bursts – burn calories and sculpt your entire body with this 45-minute class.
  • Inferno (45 minutes) – Aleah’s signature calorie killer class. Compound sculpt movements with power, cardio, and core bursts – this class will leave you breathless!
  • PLUS: Bonus Workouts

Minimal equipment is used including mat, weights, and gliding disks (a towel can be used instead). I can’t wait to sweat with you!

Category: Workout Videos

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@aleahstander

Wow, 4 years have flown by since saying "I do" to Wow, 4 years have flown by since saying "I do" to my amazing husband! Together, we've had two beautiful kids, juggled career changes, built a beautiful home, and even relocated across the country. Happy anniversary to my forever teammate and partner in adventure! Here's to making millions more unforgettable memories together. ❤️
We’re thrilled to announce the arrival of our ne We’re thrilled to announce the arrival of our newest family member! Rachel Skye was born on March 30th, weighing 9 lbs 12 oz. She made a fast & furious appearance with a 4-hour unmedicated labor. I can’t wait to see what adventures are in store for us as a family of 4!
After months of waiting and anticipating, our fami After months of waiting and anticipating, our family is finally expanding! I can hardly contain my gratitude for this blessing and the opportunity to experience motherhood twice over. The journey has been a rollercoaster, from moving across the country to building a new home, all while carrying new life within me. It may have been a wild ride, but it has only made this moment sweeter.
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#pregnancyphoto #pregnancyjourney #pregnancyblog #maternityphoto #pregnantblogger #momblogger #babybumplove
Looking for easy to prep, plant based meals, right Looking for easy to prep, plant based meals, right from the freezer? Check out @dailyharvest & take up to $40 off your first box with code ALEAHS 💫
#dailyharvestpartner
IT’S A…⁣ ⁣ Welcoming a new baby in March 2 IT’S A…⁣
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Welcoming a new baby in March 2023 🎉 Big moves happening in more ways than one. We are thrilled to soon be a family of 4!! ⁣
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#genderreveal #pregnancyannouncement #pregnantblogger #babyblogger

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