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Fitness for Moms | Aleah Stander
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Site Disclosure

This policy covers the below social channels owned and managed by Aleah Stander:
Instagram Handle : @aleahstander
Pinterest Handle : @aleahstanderfit
Blog : www.aleahstander.com

This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

The owner of this blog may be compensated to provide opinion on products, services, websites and various other topics. Even though the owner of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog may contain content which might present a conflict of interest. This content will always be identified.

I am not a doctor or a dietician. The information I provide is based on my personal experience and experience as a fitness professional, including (1) experience as a NASM certified personal trainer (2) experience as a NASM fitness nutrition specialist and (3) experience as a Bachelor of Science in Kinesiology. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services, and products do not take the place of professional medical advice.

We aim to accurately represent the information provided in our e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.

Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians.

Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. Our statements and information have not necessarily been evaluated by the Food and Drug Administration.

We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.

let's connect

ON INSTAGRAM

@aleahstander

Designing a nursery for your baby is a journey of Designing a nursery for your baby is a journey of love and creativity. 

From the paint color to the crib sheets, every detail counts, and it’s such a joy to envision your little one sleeping soundly in their cozy and stylish room. And, of course, let’s not forget the satisfaction of putting the finishing touches on the space and admiring your hard work once it’s done. 

It is an exciting project that will make your heart sing for years.

Link in bio for all the details 💛

#nurseryinspo #nurserydecor #babygirlnursery #nurseryideas #nurserydesign
Wow, 4 years have flown by since saying "I do" to Wow, 4 years have flown by since saying "I do" to my amazing husband! Together, we've had two beautiful kids, juggled career changes, built a beautiful home, and even relocated across the country. Happy anniversary to my forever teammate and partner in adventure! Here's to making millions more unforgettable memories together. ❤️
We’re thrilled to announce the arrival of our ne We’re thrilled to announce the arrival of our newest family member! Rachel Skye was born on March 30th, weighing 9 lbs 12 oz. She made a fast & furious appearance with a 4-hour unmedicated labor. I can’t wait to see what adventures are in store for us as a family of 4!
After months of waiting and anticipating, our fami After months of waiting and anticipating, our family is finally expanding! I can hardly contain my gratitude for this blessing and the opportunity to experience motherhood twice over. The journey has been a rollercoaster, from moving across the country to building a new home, all while carrying new life within me. It may have been a wild ride, but it has only made this moment sweeter.
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#pregnancyphoto #pregnancyjourney #pregnancyblog #maternityphoto #pregnantblogger #momblogger #babybumplove
Looking for easy to prep, plant based meals, right Looking for easy to prep, plant based meals, right from the freezer? Check out @dailyharvest & take up to $40 off your first box with code ALEAHS 💫
#dailyharvestpartner
Big news - We are moving to Indianapolis! ⁣ ⁣ Big news - We are moving to Indianapolis! ⁣
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When I moved to Dallas from Miami 8 years ago, I had no idea how much my life would change. The community welcomed me with open arms and I’m so grateful for that. I met my husband here, started our family, formed beautiful friendships, and got to sweat with the most amazing people. ⁣
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After much thought and soul searching, Hubs and I decided to make the move north, so Blake will grow up closer to his family in IN and PA. We are building a house with lots of room for him to run 🏡⁣
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Equinox crew - I’m teaching till the end of July and hope to see you for one more sweat! ⁣
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Thank you Dallas fam for welcoming me and making it so dang hard to leave. Hugs to you ❤️⁣
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📸 @sarahleana
My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
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One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
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He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
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I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
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Moms: What’s the craziest part of pregnancy & mo Moms: What’s the craziest part of pregnancy & motherhood you didn’t know about before? Even with little man here now the 3am parties don’t stop 👶🏻🤣
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#momhumor #motherhood #momquotes #raisingboys #funnymom #momlife #momboss #parentingmemes #pregnancyjourney #pregnancylife #pregnantfitness #momofboys #momsbelike #pregnantbelly #pregnantmom #momproblems #momtruth #momstruggles #pregnancyhumor #parentinghumor

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