3 Steps to Free Yourself from Social Media Jealousy

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Today, I’m sharing a game-plan to free yourself from social media jealousy. If we let it, getting sucked into social media can make us believe every day we are supposed to be doing something amazing and perfect. It’s just not real life! Unforutely, a common feeling when scrolling social media platforms is jealousy.

Let’s diminish those feelings and replace them with feelings of confidence and happiness! Here are my top 3 tips on HOW:

1. Let go of comparing yourself to others. This takes practice.

2. Relax your imagination – that person you idealize out there? They are working through their own shit too. You are seeing only a 1-second snapshot of that day! Nobody on earth lives a perfect life, every second of everyday. We all have struggles we are workign throuhg.

3. Know that you’re an individual on your own path – NOBODY can be you. You’re a unique individual, that’s the beauty of being human.

At the end of the day, if you keep getting unhappy feelings over what someone else is posting, maybe it’s time to unfollow them. You don’t need negativity in your life!

I hope these tips can help you free yourself from social media jealousy. Check out practicing mental imagery for more tips on this subject!

Till next time,