• Fitness
  • Motherhood
  • Workouts
  • Nutrition
  • Wellness
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
    • Fitness
    • Motherhood
    • Workouts
    • Nutrition
    • Wellness
  • Members
    • Login
  • Contact
  • Mobile Menu Widgets

    Connect

    Search

Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
  • Shop My Favorites
  • Blog
    • Fitness
    • Motherhood
    • Workouts
    • Nutrition
    • Wellness
  • Members
    • Login
  • Contact

Spirulina Superfood Smoothie Bowl Recipe

July 16, 2019 · In: Nutrition

Jump to recipe

Disclosure: This post may contain affiliate links, to find out more information, please read my disclaimer. 

Spirulina Superfood Smoothie Bowl Recipe under 500 calories by Aleah Stander

Oh, the joys of living in Dallas in the summer (aka the surface of the sun)! Summer makes me crave fresh, refreshing meals. This delicious spirulina superfood smoothie bowl is under 500 calories and packed with nutrients. It contains fruits, vegetables, and plant-based supplements that will keep you full for HOURS!

Let’s talk about the wonder powder, spirulina! Spirulina, blue-green microalgae, is one of the most nutrient-rich foods on the planet. Moreover, it contains amino acids, chlorophyll, vitamins, and minerals. I’m a long term fan of using spirulina powder in smoothies as it packs a long list of potential health benefits such as:

  • High protein
  • Antioxidant
  • Anti-inflammatory
  • Increases endurance
  • Detoxifying
  • Lowers blood sugar
  • May have anti-cancer properties

Remember, make sure to get an organic, vegan, plant-based protein powder, like this one. It is crucial to avoid supplements with added chemicals or fillers, which are present in many supplements.

Also, this requires a blender and freezing the bananas beforehand. TIP: I keep pre-measured frozen ingredients in freezer bags so that I’m ready to pop one in the blender quickly when a smoothie bowl craving hits. Then, in under 5 minutes, you can have a super nutritious and delicious meal!

Customize it: I love cold brew coffee, but it’s not necessary for this recipe. So if you’re avoiding caffeine, add a bit more almond milk or water instead. For a lower fat option, omit the nut butter… but that’s just crazy talk around my house!

If you loved this spirulina superfood smoothie bowl, but looking for a more on-the-go drinkable option, check out my daily harvest smoothie review where you can get a discount on your first Daily Harvest box. Also, check out my other recipes;

  • Slow Cooker Dog Food Recipe Homemade
  • Cold Quinoa Salad Recipe
  • Easy Overnight Oats Recipe for Breakfast On the Go
  • Green Smoothie for Weight Loss

Enjoy!

Spirulina Superfood Smoothie Bowl

Print this recipe
AleahS
July 16, 2019
by AleahS
Cuisine American
Category Nutrition
A superfood smoothie bowl that’s under 500 calories!
Persons
1
Serving Size
1 bowl
Prep Time
10 minutes
Total Time
10 minutes
Spirulina Superfood Smoothie Bowl

Notes

Calories based on recommended brands, may vary based on exact ingredients.

Ingredients

  • 1 cup unsweetened almond milk
  • 4 oz cold brew (or more almond milk)
  • 1/4 cup frozen blueberries
  • 1/2 cup frozen broccoli
  • 1/2 cup frozen spinach
  • 2 oz frozen banana (about 1/2 full size banana)
  • 1 Tbsp Spirulina powder
  • 1 tsp Maca powder
  • 1 serving plant protein
  • Toppings:
  • 1 Tbsp nut butter of choice, my current favorite is RX Bar Vanilla Almond butter
  • 1 Tbsp Roasted cocoa nibs (optional)

Instructions

  1. Add all ingredients minus toppings to the blender (I use vitamix). Blend on low-medium setting for ~5 minutes, allowing it to form a type of soft serve consistency. If it is too thin, add ice cubes. If it’s too thick, add more almond milk. Pour into bowl and add toppings.

Nutrition Facts

Spirulina Superfood Smoothie Bowl

Serves: 1 bowl

Amount Per Serving:
1 bowl
Calories 490
% Daily Value*
Total Fat 22g 33.8%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 38g 12.7%
Dietary Fiber 10g 40%
Sugars
Protein 35g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fitness for Moms | Aleah Stander

Tags

lunch,
recipe,
superfood
https://www.aleahstander.com/spirulina-superfood-smoothie-bowl/

  • Twitter
  • Facebook

By: AleahS · In: Nutrition · Tagged: lunch, recipe, superfood

you’ll also love

Breakfast On the Go Pinterest Pin overnight oatsEasy Overnight Oats Recipe for Breakfast On the Go
Meal Replacement Smoothie Recipe for Weight loss smoothie ingredientsGreen Smoothie for Weight Loss
How to Fight Sugar Cravings

Join the List

Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next Post >

3 Essential Relaxation Techniques for Self-Care and Better Sleep

Primary Sidebar

Meet Aleah

Meet Aleah
hello!

I’m Aleah - a fitness coach and fellow mom, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

Read More

Connect

join the list

Featured Posts

Long white maternity photoshoot dress with sleeves

Maternity Dresses for Photo Shoot: When to Shoot & How to Pose

Intermitted Fasting by Aleah Stander

Best Intermittent Fasting for Women

The 5 Best Postpartum Leggings

Search

Follow Along

@aleahstander

Looking for easy to prep, plant based meals, right Looking for easy to prep, plant based meals, right from the freezer? Check out @dailyharvest & take up to $40 off your first box with code ALEAHS 💫
#dailyharvestpartner
IT’S A…⁣ ⁣ Welcoming a new baby in March 2 IT’S A…⁣
⁣
Welcoming a new baby in March 2023 🎉 Big moves happening in more ways than one. We are thrilled to soon be a family of 4!! ⁣
⁣
#genderreveal #pregnancyannouncement #pregnantblogger #babyblogger
Big news - We are moving to Indianapolis! ⁣ ⁣ Big news - We are moving to Indianapolis! ⁣
⁣
When I moved to Dallas from Miami 8 years ago, I had no idea how much my life would change. The community welcomed me with open arms and I’m so grateful for that. I met my husband here, started our family, formed beautiful friendships, and got to sweat with the most amazing people. ⁣
⁣
After much thought and soul searching, Hubs and I decided to make the move north, so Blake will grow up closer to his family in IN and PA. We are building a house with lots of room for him to run 🏡⁣
⁣
Equinox crew - I’m teaching till the end of July and hope to see you for one more sweat! ⁣
⁣
Thank you Dallas fam for welcoming me and making it so dang hard to leave. Hugs to you ❤️⁣
⁣
📸 @sarahleana
My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
⁣
One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
⁣
He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
⁣
I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
⁣
Moms: What’s the craziest part of pregnancy & mo Moms: What’s the craziest part of pregnancy & motherhood you didn’t know about before? Even with little man here now the 3am parties don’t stop 👶🏻🤣
.
#momhumor #motherhood #momquotes #raisingboys #funnymom #momlife #momboss #parentingmemes #pregnancyjourney #pregnancylife #pregnantfitness #momofboys #momsbelike #pregnantbelly #pregnantmom #momproblems #momtruth #momstruggles #pregnancyhumor #parentinghumor

Footer

Shop

  • At Home Full Body Workout Videos
  • Custom Workout Plan
  • Shop My Favorites
  • Aleah’s Amazon Shop

Info

  • About
  • Contact
  • Privacy Policy
  • Disclosure Policy

stay in the know

Copyright © 2023 Aleah Stander · Theme by 17th Avenue