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Fitness for Moms | Aleah Stander

Fitness for Moms | Aleah Stander

fitness and wellness for moms

  • About
  • Nutrition & Workout Plans
    • At Home Full Body Workout Videos
    • Custom Workout Plan
    • Free Grocery List & Meal Plan Guide
    • All Services
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Mom to be in nursery wearing pregnancy belly bands

June 30, 2022 · In: Fitness, Pregnancy

The Best Pregnancy Belly Bands For Runners

Pregnancy can be a wonderful time in a woman’s life, but it can also be challenging. As your body changes to accommodate the new life growing inside, you may find…

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February 20, 2022 · In: Fitness, Lifestyle, Nutrition

How to Jumpstart Weight Loss in 5 Simple Steps

If you’re looking to jumpstart weight loss, look no further than these 5 simple steps. Who can resist some vacation or holiday eating indulgence? There is nothing quite like the…

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February 8, 2022 · In: Featured, Fitness, Motherhood

The 5 Best Postpartum Leggings

The 5 Best Postpartum Leggings As a new mom, it’s so important to find comfortable clothing to help you adjust to this new stage of your life. With so many…

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fit woman in sports bra and leggings supplement information

March 26, 2020 · In: Fitness, Workouts

Leg Workout at Home: High Intensity Circuit Training

Get a leg workout at home with this high intensity circuit training workout. At-home workouts are great for staying in shape. To begin with, this workout uses a mat and weights. I…

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Aleah Stander Online Fitness Coach

February 22, 2020 · In: Featured, Nutrition

How to Increase Protein Intake: 5 Easy Strategies

Protein is an extremely popular macronutrient due to its many benefits, so let’s discuss how to increase protein intake in your diet. Here are 5 easy ways to get more…

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Fitness woman in workout leggings

December 5, 2019 · In: Fitness

High Waisted Workout Leggings for Various Workouts

Today, we are diving into the 10 best high waisted workout leggings for various workouts. Depending on the activity, you may want more or less compression or thicker or thinner…

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Meet Aleah

Meet Aleah
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I’m Aleah - a fitness coach and fellow mama, here to partner with you in your journey to health. Show yourself around for free resources on fitness, nutrition, and motherhood. When I'm not dreaming of my next travel destination, you'll find me relaxing with my husband, cherishing days with my baby boy, and rewatching episodes of Friends.

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Featured Posts

Long white maternity photoshoot dress with sleeves

Maternity Dresses for Photo Shoot: When to Shoot & How to Pose

Intermitted Fasting by Aleah Stander

Best Intermittent Fasting for Women

The 5 Best Postpartum Leggings

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@aleahstander

My baby is 1! ⁣ ⁣ One year ago, we were at the My baby is 1! ⁣
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One year ago, we were at the hospital meeting him for the first time. Nothing could prepare me for how my life would be flipped upside down, and how I would fall head over heels in love in a completely new way. ⁣
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He’s grown and changed so much over the last year. Each new version of him feels like I’m meeting someone new, but someone I’ve always known.⁣
⁣
I’ve cried countless happy tears in the last year, thinking about how grateful I am he chose me to be his mama. Happy Birthday to my sweet baby boy 💙 ⁣
⁣
For my entire life, I always wanted to be a mother For my entire life, I always wanted to be a mother. This is the year I got my wish. I can’t believe how lucky I am that he picked me as his mama. It’s the most challenging and rewarding thing I’ve ever done. My heart is overflowing. Happy Mother’s Day to all the moms ❤️ #firstmothersday
2 years ago today I married the man of my dreams. 2 years ago today I married the man of my dreams. It was the best day of my life. We’ve had a crazy 2 years with job changes, the pandemic, trying for and having a baby. He continues to be my rock and can make me laugh even when I’m feeling down. Our son has an amazing man to look up to. Happy anniversary @gregorious83 ❤️

➡️ Swipe to see a video from one of my favorite moments of the day 🎂
Happy Easter from my family to yours! It’s so sp Happy Easter from my family to yours! It’s so special having all the firsts with our little one, even when we are covered in drool 🤣
I’m so thrilled to be one of the first to use @o I’m so thrilled to be one of the first to use @owletcare latest version of their Smart Sock! This is version 3 and guys, and it’s a game-changer! Truly made for every parent and every baby, the Owlet Smart Sock has been completely redesigned to now fit babies from 5-30 lbs. It tracks heart rate & oxygen levels and notifies you if levels fall outside the preset zones. Now you can sleep more and worry less, because Owlet is here to help you keep your baby safe. Now is the time to jump on board and try out this amazing little device. #SS3 #ad

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