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Do you work your booty? Did you know you can literally do it anywhere, no equipment necessary? Yes, its that simple. Here is how a chair pose can workout your booty at home!
Chair pose is my favorite booty-working yoga pose, but we have a love/hate relationship. If you ever held this one for a long time, you know what I’m talking about. It BURNS!
This movement will strengthen the core, glutes, hamstrings, quads, and adductors (inner things).
Here’s how to do chair pose at home:
- Warm-up first. This can be done simply by doing a few jumping jacks, squats, or a brisk walk.
- Squat down, making sure to keep knees behind toes. Pull the belly button to the spine. Start with 3 sets of 30 seconds. Make sure to breathe through the motion with deep inhales through the nose and exhales out of the mouth.
- Work longer sets from there, or move onto a few sets of planks!
That’s it! I love simple, and efficient ways to keep the body moving!
Till next time,